| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/2/2014 |
Weights |
|
|
|
|
|
 |
| 5/14/2014 |
Weights |
|
|
|
|
|
|
| 3/24/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/27/2014 |
Weights |
|
|
|
|
|
|
| 3/31/2014 |
Weights |
|
|
|
|
|
|
| 4/5/2014 |
Weights |
|
|
|
|
|
|
| 4/9/2014 |
Weights |
|
|
|
|
|
|
| 4/10/2014 |
Weights |
|
|
|
|
|
|
| 4/13/2014 |
Weights |
|
|
|
|
|
|
| 4/15/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/2/2014 |
Weights |
|
|
|
|
|
|
| 5/4/2014 |
Weights |
|
|
|
|
|
|
| 5/6/2014 |
Weights |
|
|
|
|
|
|
| 5/7/2014 |
Weights |
|
|
|
|
|
|
| 5/10/2014 |
Weights |
|
|
|
|
|
|
| 5/12/2014 |
Weights |
|
|
|
|
|
|
| 5/12/2014 |
Weights |
|
|
|
|
|
|
| 5/14/2014 |
Weights |
|
|
|
|
|
|
| 7/4/2013 |
Run |
|
Default |
|
0:14 |
8:03 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:10 |
5:47 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:10 |
5:44 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Default |
|
0:14 |
7:58 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Default |
|
0:16 |
8:54 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Hill |
|
0:15 |
8:04 |
|
| 7/4/2013 |
Run |
|
Default |
|
0:14 |
7:40 |
|
| 7/4/2013 |
Run |
|
Default |
|
0:15 |
8:25 |
|
| 7/4/2013 |
Run |
|
Default |
|
0:14 |
5:56 |
|
| 7/4/2013 |
Run |
|
Default |
|
0:16 |
6:38 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:12 |
4:55 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:34 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:46 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:15 |
6:20 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:24 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:36 |
|
| 11/6/2010 |
Run |
Solomons Island |
Default |
|
0:19 |
7:46 |
|
| 7/4/2013 |
Run |
|
Default |
|
0:16 |
6:35 |
|
| 7/4/2013 |
Run |
|
Hill |
|
0:15 |
6:25 |
|
| 7/4/2013 |
Run |
|
Default |
0.1 mi |
0:18 |
6:04 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:14 |
4:50 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:17 |
5:42 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:17 |
5:45 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:16 |
4:27 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:16 |
4:28 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:16 |
4:24 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:15 |
4:16 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:20 |
5:25 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:19 |
5:09 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:52 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:44 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:23 |
6:20 |
|
| 7/20/2013 |
Run |
Track |
Stride |
0.1 mi |
0:20 |
5:29 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:21 |
5:50 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:21 |
5:50 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:18 |
4:22 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:26 |
6:08 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:25 |
5:53 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:25 |
5:51 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:22 |
5:20 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:02 |
|
| 6/29/2009 |
Run |
|
Default |
0.1 mi |
2:20 |
33:23 |
|
| 12/17/2009 |
Run |
Track |
Default |
0.1 mi |
0:49 |
10:18 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.1 mi |
0:47 |
8:41 |
|
| 12/17/2009 |
Run |
Track |
Default |
0.1 mi |
0:57 |
9:31 |
|
| 12/17/2009 |
Run |
Track |
Default |
0.1 mi |
1:02 |
9:25 |
|
| 12/17/2009 |
Run |
Track |
Default |
0.1 mi |
1:04 |
9:39 |
|
| 3/23/2011 |
Run |
Track |
Stride |
0.1 mi |
0:44 |
6:40 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:37 |
5:38 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:35 |
5:22 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:36 |
5:28 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:41 |
6:11 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
5:07 |
|
| 10/1/2009 |
Run |
|
Default |
0.1 mi |
0:39 |
5:27 |
|
| 5/11/2011 |
Run |
Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 5/11/2011 |
Run |
Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Interval |
200.0 m |
0:30 |
3:58 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
200.0 m |
0:30 |
3:58 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 7/1/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:33 |
4:30 |
|
| 7/1/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:34 |
4:31 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:36 |
4:46 |
|
| 10/1/2009 |
Run |
|
Default |
0.1 mi |
0:43 |
5:32 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
4:43 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:40 |
5:08 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:41 |
5:16 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:43 |
5:31 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:43 |
5:08 |
|
| 12/17/2009 |
Run |
Track |
Default |
0.2 mi |
1:32 |
9:04 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
0.2 mi |
1:50 |
10:46 |
|
| 5/11/2011 |
Run |
Track |
Interval |
300.0 m |
0:55 |
4:56 |
|
| 5/11/2011 |
Run |
Track |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 4/14/2010 |
Run |
Laural Springs Park, La Plata |
Default |
0.2 mi |
1:33 |
8:12 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:55 |
9:36 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Default |
0.2 mi |
1:56 |
9:41 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:30 |
7:30 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:32 |
7:40 |
|
| 4/10/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:31 |
7:35 |
|