| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:25 |
5:28 |
 |
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:35 |
6:21 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:35 |
6:04 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:26 |
5:43 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:25 |
5:39 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:17 |
6:11 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:15 |
6:01 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:51 |
5:37 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:16 |
6:09 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:05 |
5:58 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
3:09 |
6:04 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:20 |
6:16 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:58 |
5:50 |
|
| 11/23/2010 |
Run |
Track |
Interval |
0.5 mi |
2:51 |
5:42 |
|
| 11/23/2010 |
Run |
Track |
Interval |
1.0 mi |
6:04 |
6:01 |
|
| 11/23/2010 |
Run |
Track |
Interval |
0.5 mi |
2:53 |
5:40 |
|
| 11/23/2010 |
Run |
Track |
Interval |
1.0 mi |
6:08 |
6:08 |
|
| 11/23/2010 |
Run |
Track |
Interval |
2.0 mi |
12:16 |
6:03 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
5:07 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
4:43 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:22 |
5:18 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.6 mi |
3:55 |
7:08 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:31 |
5:38 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
3:09 |
6:10 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:21 |
5:11 |
|
| 3/16/2011 |
Run |
Track |
Interval |
1.0 mi |
6:17 |
6:17 |
|
| 3/16/2011 |
Run |
Track |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.3 mi |
1:23 |
5:32 |
|
| 3/16/2011 |
Run |
Track |
Interval |
1.0 mi |
6:13 |
6:13 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.3 mi |
2:04 |
8:16 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.3 mi |
1:26 |
5:44 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.5 mi |
3:04 |
6:08 |
|
| 3/16/2011 |
Run |
Track |
Interval |
0.5 mi |
3:13 |
6:26 |
|
| 3/23/2011 |
Run |
Track |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 3/23/2011 |
Run |
Track |
Interval |
0.5 mi |
3:01 |
6:02 |
|
| 3/23/2011 |
Run |
Track |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 3/30/2011 |
Run |
Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 3/30/2011 |
Run |
Track |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 3/30/2011 |
Run |
Track |
Interval |
1.0 mi |
6:22 |
6:22 |
|
| 4/6/2011 |
Run |
Track |
Interval |
0.8 mi |
4:32 |
6:03 |
|
| 4/6/2011 |
Run |
Track |
Interval |
0.8 mi |
4:36 |
6:08 |
|
| 4/6/2011 |
Run |
Track |
Interval |
0.8 mi |
4:23 |
5:51 |
|
| 4/6/2011 |
Run |
Track |
Interval |
0.8 mi |
4:28 |
5:58 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:38 |
5:16 |
|
| 4/27/2011 |
Run |
Track |
Interval |
1.0 mi |
5:59 |
5:59 |
|
| 4/27/2011 |
Run |
Track |
Interval |
0.5 mi |
3:08 |
6:16 |
|
| 4/27/2011 |
Run |
Track |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 4/27/2011 |
Run |
Track |
Interval |
0.5 mi |
3:01 |
6:02 |
|
| 4/27/2011 |
Run |
Track |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 5/4/2011 |
Run |
Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 5/4/2011 |
Run |
Track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 5/4/2011 |
Run |
Track |
Interval |
1.0 mi |
5:57 |
5:57 |
|
| 5/9/2011 |
Run |
Track |
Interval |
0.5 mi |
2:47 |
5:34 |
|
| 5/9/2011 |
Run |
Track |
Interval |
0.5 mi |
2:45 |
5:30 |
|
| 5/9/2011 |
Run |
Track |
Interval |
0.5 mi |
2:53 |
5:46 |
|
| 5/11/2011 |
Run |
Track |
Interval |
400.0 m |
1:12 |
4:50 |
|
| 5/11/2011 |
Run |
Track |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 5/11/2011 |
Run |
Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 5/11/2011 |
Run |
Track |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 5/11/2011 |
Run |
Track |
Interval |
300.0 m |
0:55 |
4:56 |
|
| 5/11/2011 |
Run |
Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 5/11/2011 |
Run |
Track |
Interval |
400.0 m |
1:11 |
4:46 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.3 mi |
1:18 |
5:12 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 5/18/2011 |
Run |
Track |
Interval |
1.0 mi |
5:32 |
5:32 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.5 mi |
2:50 |
5:40 |
|
| 5/24/2011 |
Run |
Track |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 5/24/2011 |
Run |
Track |
Interval |
0.3 mi |
1:22 |
5:28 |
|
| 5/24/2011 |
Run |
Track |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 5/31/2011 |
Run |
Track |
Interval |
1.3 mi |
7:38 |
6:07 |
|
| 5/31/2011 |
Run |
Track |
Interval |
1.3 mi |
7:26 |
5:57 |
|
| 6/2/2011 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 6/2/2011 |
Run |
Track |
Interval |
0.5 mi |
3:10 |
6:20 |
|
| 6/2/2011 |
Run |
Track |
Interval |
1.0 mi |
5:21 |
5:21 |
|
| 6/2/2011 |
Run |
Track |
Interval |
2.0 mi |
12:51 |
6:26 |
|
| 6/9/2011 |
Run |
Track |
Interval |
3.0 mi |
21:05 |
7:02 |
|
| 6/14/2011 |
Run |
St. Mary's College Athletic Fields |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 6/14/2011 |
Run |
St. Mary's College Athletic Fields |
Interval |
0.3 mi |
1:19 |
5:16 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:13 |
4:52 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:19 |
5:16 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:54 |
5:06 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:56 |
5:12 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:52 |
5:01 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Interval |
200.0 m |
0:30 |
3:58 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Interval |
2.0 mi |
12:09 |
6:05 |
|
| 9/13/2011 |
Run |
Track |
Interval |
1.8 mi |
11:16 |
6:27 |
|
| 9/13/2011 |
Run |
Track |
Interval |
0.5 mi |
3:42 |
7:24 |
|
| 10/7/2011 |
Run |
Track |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 3/20/2012 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
6:02 |
|
| 3/20/2012 |
Run |
Track |
Interval |
5600.0 m |
23:05 |
6:39 |
|