| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/24/2014 |
Weights |
|
|
|
1:00:00 |
|
 |
| 3/27/2014 |
Weights |
|
|
|
|
|
|
| 3/31/2014 |
Weights |
|
|
|
|
|
|
| 4/2/2014 |
Weights |
|
|
|
|
|
|
| 4/5/2014 |
Weights |
|
|
|
|
|
|
| 4/9/2014 |
Weights |
|
|
|
|
|
|
| 4/10/2014 |
Weights |
|
|
|
|
|
|
| 4/13/2014 |
Weights |
|
|
|
|
|
|
| 4/15/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/2/2014 |
Weights |
|
|
|
|
|
|
| 5/4/2014 |
Weights |
|
|
|
|
|
|
| 5/6/2014 |
Weights |
|
|
|
|
|
|
| 5/7/2014 |
Weights |
|
|
|
|
|
|
| 5/10/2014 |
Weights |
|
|
|
|
|
|
| 5/12/2014 |
Weights |
|
|
|
|
|
|
| 5/12/2014 |
Weights |
|
|
|
|
|
|
| 5/14/2014 |
Weights |
|
|
|
|
|
|
| 5/14/2014 |
Weights |
|
|
|
|
|
|
| 8/27/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
|
|
|
| 4/16/2015 |
Run |
Newport News Park |
Default |
1.0 mi |
|
|
|
| 7/5/2011 |
Run |
Patuxent Track |
Interval |
200.0 m |
0:30 |
3:58 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
200.0 m |
0:30 |
3:58 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:15 |
4:16 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:18 |
4:22 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:24 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:16 |
4:24 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:16 |
4:27 |
|
| 4/19/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:16 |
4:28 |
|
| 7/1/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:33 |
4:30 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:34 |
4:31 |
|
| 8/2/2011 |
Run |
Patuxent Track |
Default |
0.3 mi |
1:08 |
4:32 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:34 |
|
| 5/11/2011 |
Run |
Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 5/11/2011 |
Run |
Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 5/4/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:36 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:13 |
4:41 |
|
| 7/19/2011 |
Run |
Patuxent Track |
Race |
0.5 mi |
2:27 |
4:43 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
4:43 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Race |
0.3 mi |
1:11 |
4:45 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:11 |
4:46 |
|
| 5/11/2011 |
Run |
Track |
Interval |
400.0 m |
1:11 |
4:46 |
|
| 7/22/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:36 |
4:46 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
0.1 mi |
0:14 |
4:50 |
|
| 5/11/2011 |
Run |
Track |
Interval |
400.0 m |
1:12 |
4:50 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:13 |
4:52 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:16 |
4:54 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:14 |
4:55 |
|
| 4/22/2010 |
Run |
Laural Springs Park, La Plata |
Stride |
|
0:12 |
4:55 |
|
| 5/11/2011 |
Run |
Track |
Interval |
300.0 m |
0:55 |
4:56 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:14 |
4:56 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
4:57 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 7/1/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 7/5/2011 |
Run |
Patuxent Track |
Race |
0.5 mi |
2:29 |
4:59 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Interval |
0.5 mi |
2:39 |
5:01 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:52 |
5:01 |
|
| 6/11/2013 |
Run |
Track |
Stride |
0.1 mi |
0:21 |
5:02 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.3 mi |
1:22 |
5:04 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:54 |
5:06 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.1 mi |
0:37 |
5:07 |
|
| 4/5/2012 |
Run |
Track |
Interval |
1.0 mi |
5:13 |
5:07 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:43 |
5:08 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:40 |
5:08 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 6/14/2011 |
Run |
St. Mary's College Athletic Fields |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:19 |
5:09 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:09 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:21 |
5:11 |
|
| 7/26/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:24 |
5:12 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:56 |
5:12 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:18 |
5:12 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.3 mi |
1:18 |
5:12 |
|
| 4/11/2010 |
Run |
Patuxent Track |
Interval |
0.5 mi |
2:39 |
5:13 |
|
| 3/5/2014 |
Run |
Christopher Newport University Track |
Default |
0.3 mi |
1:21 |
5:13 |
|
| 6/28/2011 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:14 |
5:15 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:41 |
5:16 |
|
| 4/13/2011 |
Run |
St. Mary's City |
Interval |
0.5 mi |
2:38 |
5:16 |
|
| 6/14/2011 |
Run |
St. Mary's College Athletic Fields |
Interval |
0.3 mi |
1:19 |
5:16 |
|
| 6/14/2011 |
Run |
Track |
Interval |
0.3 mi |
1:19 |
5:16 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:22 |
5:18 |
|
| 4/5/2012 |
Run |
Track |
Interval |
0.5 mi |
2:42 |
5:18 |
|
| 10/1/2009 |
Run |
|
Default |
0.1 mi |
0:39 |
5:27 |
|
| 2/18/2014 |
Run |
Christopher Newport University Track |
Interval |
0.3 mi |
1:20 |
5:19 |
|
| 7/24/2012 |
Run |
Patuxent Track |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:39 |
5:19 |
|
| 7/11/2012 |
Run |
St. Mary's College Athletic Fields |
Stride |
0.1 mi |
0:22 |
5:20 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Stride |
0.3 mi |
1:20 |
5:20 |
|
| 5/18/2011 |
Run |
Track |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 6/2/2011 |
Run |
Track |
Interval |
1.0 mi |
5:21 |
5:21 |
|
| 7/15/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:41 |
5:22 |
|
| 8/7/2012 |
Run |
Track |
Race |
1.0 mi |
5:21 |
5:22 |
|