Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/21/2009 Run   Hill 600.0 yd 9:00 26:25
10/30/2010 Run   Hill 5.0 mi 2:00:00 24:00
9/22/2012 Run   Default 7.0 mi 2:20:02 20:01
4/14/2013 Run   Default 4.0 mi 1:11:40 17:55
4/14/2013 Run   Default 4.0 mi 1:08:00 17:00
6/1/2013 Run   Default 8.5 mi 2:08:43 15:09
9/5/2009 Run   Hill 8.0 mi 2:00:00 15:00
8/5/2012 Run   Default 7.0 mi 1:39:23 14:12
8/9/2008 Run   Easy 8.0 mi 1:52:44 14:06
5/24/2012 Run   Default 5.3 mi 1:14:07 14:00
5/26/2008 Run   Easy 4.1 mi 56:25 13:44
11/12/2008 Run   Easy 2.0 mi 27:17 13:39
4/26/2009 Run   Easy 0.2 mi 2:00 13:20
6/27/2009 Run   Race 13.9 mi 3:00:00 12:57
4/4/2009 Run   Easy 3.0 mi 38:38 12:53
10/10/2009 Run
Dick Collins' Firetrails 50
Race 50.0 mi 10:42:15 12:51
6/4/2013 Run   Default 2.0 mi 25:01 12:31
12/31/2009 Run   Easy 0.6 mi 7:24 12:20
6/26/2010 Run
Marin - Double Dipsea Trail Race
Race 13.9 mi 2:51:00 12:19
6/23/2012 Run   Default 13.7 mi 2:48:00 12:16
6/1/2012 Run   Default 7.0 mi 1:25:33 12:14
7/6/2012 Run   Default 5.0 mi 1:00:00 12:00
2/26/2012 Run   Default 4.0 mi 48:00 12:00
10/9/2010 Run   Easy 2.0 mi 24:00 12:00
4/4/2010 Run   Hill 3.0 mi 36:00 12:00
5/20/2012 Run   Default 5.0 mi 59:56 12:00
5/20/2012 Run   Default 4.0 mi 47:02 11:46
11/25/2010 Run   Easy 3.0 mi 35:00 11:40
11/27/2008 Run   Easy 1.8 mi 21:00 11:40
3/23/2011 Run
South Bay - Rancho
Hill 2.4 mi 27:00 11:30
6/9/2012 Run   Default 7.0 mi 1:20:24 11:30
2/26/2011 Run
South Bay - Lexington Hill Los Gatos Loop
Hill 3.5 mi 40:00 11:26
7/1/2013 Run   Default 6.0 mi 1:07:51 11:19
6/18/2010 Run   Hill 8.0 mi 1:30:00 11:15
6/21/2009 Run   Hill 7.3 mi 1:21:17 11:11
6/18/2011 Run
South Bay - LGCT
Long 10.0 mi 1:51:24 11:09
4/11/2009 Run   Easy 2.3 mi 25:00 11:07
8/29/2009 Run   Long 26.5 mi 4:54:23 11:07
9/3/2012 Run   Default 6.0 mi 1:06:27 11:05
8/22/2009 Run   Long 25.0 mi 4:36:51 11:05
5/11/2013 Run   Default 6.2 mi 1:08:36 11:04
7/31/2011 Run
South Bay - Stanford
Easy 6.0 mi 1:06:00 11:00
10/4/2008 Run   Easy 2.0 mi 21:59 11:00
5/12/2013 Run   Default 6.2 mi 1:08:08 11:00
3/20/2011 Run
South Bay - Lexington Hill
Hill 3.5 mi 38:00 10:52
7/17/2011 Run
South Bay - De Anza Track
Long 25.0 mi 4:30:00 10:48
9/10/2011 Run
South Bay - LGCT
Hill 5.3 mi 57:08 10:47
2/7/2012 Run   Default 4.2 mi 45:09 10:45
5/31/2010 Run   Hill 11.0 mi 1:57:58 10:44
4/12/2008 Run   Long 8.0 mi 1:25:41 10:43
5/7/2013 Run   Default 4.2 mi 44:24 10:42
8/27/2011 Run
South Bay - Mozelle
Easy 2.6 mi 27:49 10:42
5/19/2013 Run   Default 6.2 mi 1:06:10 10:41
5/31/2008 Run   Tempo 6.0 mi 1:03:47 10:38
4/6/2011 Run
South Bay - Rancho
Hill 5.0 mi 53:00 10:36
4/10/2010 Run
Marin - Muir Woods Trail 25k & Marathon
Race 25.0 km 2:43:21 10:31
12/19/2011 Run
ClubOne
Easy 2.0 mi 21:00 10:30
4/3/2011 Run
Holy City
Easy 2.0 mi 21:00 10:30
8/12/2009 Run   Hill 10.0 mi 1:45:00 10:30
8/15/2009 Run   Long 14.0 mi 2:25:00 10:22
2/3/2013 Run   Default 6.2 mi 1:04:12 10:22
3/30/2008 Run   Tempo 6.0 mi 1:02:00 10:20
5/6/2013 Run   Default 4.2 mi 42:48 10:19
5/15/2008 Run   Tempo 6.0 mi 1:01:27 10:15
9/19/2009 Run   Long 26.5 mi 4:30:00 10:12
6/2/2008 Run   Long 8.0 mi 1:21:23 10:11
3/24/2008 Run   Long 7.2 mi 1:13:09 10:10
9/13/2008 Run   Tempo 4.0 mi 40:35 10:09
6/22/2013 Run   Default 6.2 mi 1:02:26 10:05
6/16/2008 Run   Tempo 6.1 mi 1:01:23 10:04
2/24/2013 Run   Default 6.2 mi 1:02:21 10:04
9/15/2012 Run   Default 6.0 mi 1:00:09 10:02
2/16/2013 Run   Default 2.0 mi 20:00 10:00
8/1/2011 Run
South Bay - Mozelle
Hill 2.0 mi 20:00 10:00
6/4/2011 Run
South Bay - Garin Park
Hill 6.5 mi 1:05:00 10:00
3/22/2011 Run
Treadmill
Easy 0.3 mi 2:30 10:00
3/16/2011 Run
Holy City
Hill 3.0 mi 30:00 10:00
3/14/2011 Run
Holy City
Hill 2.0 mi 20:00 10:00
3/11/2011 Run
Holy City
Hill 2.0 mi 20:00 10:00
3/9/2011 Run
Holy City
Hill 2.0 mi 20:00 10:00
2/17/2011 Run
Treadmill
Easy 1.0 mi 10:00 10:00
2/10/2011 Run
Treadmill
Easy 1.0 mi 10:00 10:00
2/3/2011 Run
Treadmill
Easy 0.5 mi 5:00 10:00
7/25/2010 Run   Easy 6.0 mi 1:00:00 10:00
5/2/2010 Run   Hill 11.0 mi 1:50:00 10:00
9/26/2009 Run   Easy 1.5 mi 15:00 10:00
6/3/2013 Run   Default 6.2 mi 1:01:59 10:00
4/28/2008 Run   Easy 4.8 mi 47:24 9:59
11/7/2009 Run   Race 26.2 mi 4:21:24 9:59
5/12/2012 Run   Default 6.2 mi 1:01:32 9:56
4/22/2012 Run   Default 12.0 mi 1:59:00 9:55
11/13/2011 Run
South Bay - Lexington Hill
Hill 4.0 mi 39:40 9:55
3/3/2013 Run   Default 6.2 mi 1:01:27 9:55
8/4/2009 Run   Hill 9.5 mi 1:34:00 9:54
5/18/2008 Run   Tempo 6.0 mi 59:22 9:54
5/22/2011 Run
La Jolla
Hill 8.0 mi 1:19:00 9:53
4/6/2008 Run   Long 8.0 mi 1:18:52 9:52
4/26/2011 Run
South Bay - Rancho
Hill 5.0 mi 49:15 9:51
7/12/2013 Run   Default 6.2 mi 1:01:00 9:51
9/27/2012 Run   Default 4.8 mi 47:12 9:50