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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/1/2012
Run
Default
3.1 mi
29:47
9:37
8/29/2012
Run
Default
6.2 mi
53:12
8:35
8/19/2012
Run
Default
12.0 mi
1:46:18
8:52
8/14/2012
Run
Default
6.2 mi
45:03
7:16
8/5/2012
Run
Default
7.0 mi
1:39:23
14:12
8/2/2012
Run
Default
4.0 mi
35:10
8:48
7/29/2012
Run
Default
26.2 mi
3:42:59
8:31
7/23/2012
Run
Default
4.0 mi
36:00
9:00
7/21/2012
Run
Default
6.0 mi
55:30
9:15
7/12/2012
Run
Default
8.0 mi
1:02:36
7:50
7/7/2012
Run
Default
5.0 mi
40:28
8:06
7/6/2012
Run
Default
5.0 mi
1:00:00
12:00
7/4/2012
Run
Default
8.0 mi
1:07:42
8:28
7/1/2012
Run
Default
16.0 mi
2:20:00
8:45
6/26/2012
Run
Default
5.7 mi
50:26
8:56
6/23/2012
Run
Default
13.7 mi
2:48:00
12:16
6/20/2012
Run
Default
4.4 mi
41:29
9:26
6/19/2012
Run
Default
4.4 mi
34:31
7:51
6/17/2012
Run
Default
6.2 mi
51:40
8:20
6/12/2012
Run
Default
2.0 mi
18:00
9:00
6/10/2012
Run
Default
12.0 mi
1:44:04
8:41
6/9/2012
Run
Default
7.0 mi
1:20:24
11:30
6/6/2012
Run
Default
6.2 mi
48:24
7:48
6/1/2012
Run
Default
7.0 mi
1:25:33
12:14
5/29/2012
Run
Default
8.0 mi
1:01:54
7:45
5/27/2012
Run
Default
6.2 mi
40:14
6:29
5/24/2012
Run
Default
5.3 mi
1:14:07
14:00
5/23/2012
Run
Default
8.0 mi
59:58
7:30
5/20/2012
Run
Default
4.0 mi
47:02
11:46
5/20/2012
Run
Default
5.0 mi
59:56
12:00
5/19/2012
Run
Default
16.0 mi
2:16:58
8:34
5/15/2012
Run
Default
6.2 mi
52:08
8:25
5/13/2012
Run
Default
8.0 mi
1:03:25
7:56
5/12/2012
Run
Default
6.2 mi
1:01:32
9:56
5/8/2012
Run
Default
6.0 mi
55:00
9:10
5/6/2012
Run
Default
8.0 mi
1:13:17
9:10
5/5/2012
Run
Default
6.2 mi
56:37
9:08
4/29/2012
Run
Default
6.2 mi
57:31
9:17
4/25/2012
Run
Default
6.2 mi
51:08
8:15
4/23/2012
Run
Default
5.5 mi
44:30
8:06
4/22/2012
Run
Default
12.0 mi
1:59:00
9:55
4/20/2012
Run
Default
10.0 mi
1:17:55
7:48
4/18/2012
Run
Default
6.2 mi
49:43
8:02
4/16/2012
Run
Default
6.2 mi
53:25
8:37
4/15/2012
Run
Default
5.0 mi
46:58
9:24
3/31/2012
Run
Default
12.0 mi
1:41:12
8:26
3/28/2012
Run
Default
6.0 mi
51:51
8:39
3/25/2012
Run
Default
13.1 mi
1:56:08
8:52
3/23/2012
Run
Default
5.0 mi
42:02
8:25
3/18/2012
Run
Default
10.0 mi
1:25:12
8:32
3/17/2012
Run
Default
6.2 mi
59:27
9:36
3/14/2012
Run
Default
5.3 mi
41:46
7:53
3/4/2012
Run
Default
3.5 mi
31:57
9:08
3/3/2012
Run
Default
6.2 mi
59:39
9:38
3/1/2012
Run
Default
5.0 mi
42:00
8:24
2/29/2012
Run
Default
8.0 mi
1:09:00
8:38
2/26/2012
Run
Default
4.0 mi
48:00
12:00
2/25/2012
Run
Default
4.0 mi
38:28
9:37
2/22/2012
Run
Default
6.2 mi
56:33
9:08
2/19/2012
Run
Default
6.2 mi
1:00:23
9:45
2/18/2012
Run
Default
12.0 mi
1:45:13
8:47
2/15/2012
Run
Default
5.0 mi
45:00
9:00
2/12/2012
Run
Default
6.2 mi
57:30
9:17
2/11/2012
Run
Default
10.0 mi
1:25:41
8:35
2/10/2012
Run
Default
5.0 mi
48:19
9:40
2/7/2012
Run
Default
4.2 mi
45:09
10:45
2/1/2012
Run
Default
4.0 mi
34:41
8:41
1/31/2012
Run
Default
6.2 mi
58:06
9:23
1/26/2012
Run
Default
4.0 mi
35:42
8:56
1/18/2012
Run
Default
6.2 mi
51:58
8:23
1/15/2012
Run
Default
6.2 mi
59:00
9:31
1/14/2012
Run
Default
8.0 mi
1:09:57
8:45
1/8/2012
Run
Default
6.2 mi
59:07
9:33
1/7/2012
Run
Default
6.0 mi
53:03
8:51
1/3/2012
Run
Default
6.2 mi
1:00:03
9:42
1/2/2012
Run
Default
4.0 mi
34:02
8:31
12/31/2011
Run
Treadmill
Tempo
4.0 mi
35:30
8:53
12/29/2011
Run
Treadmill
Tempo
4.0 mi
35:15
8:49
12/27/2011
Run
Santa Fe
Easy
4.0 mi
37:00
9:15
12/20/2011
Run
ClubOne
Easy
4.0 mi
35:00
8:45
12/19/2011
Run
ClubOne
Easy
2.0 mi
21:00
10:30
12/4/2011
Run
South Bay - Lexington Hill
Hill
10.0 km
58:44
9:28
11/30/2011
Run
SF - Prescott to Argonaut
Easy
6.0 mi
54:00
9:00
11/28/2011
Run
South Bay - De Anza Track
Interval
4.0 mi
34:00
8:30
11/25/2011
Run
South Bay - De Anza Track
Interval
4.0 mi
33:39
8:25
11/20/2011
Run
South Bay - Lexington Hill
Hill
6.5 mi
1:01:00
9:24
11/19/2011
Run
ClubOne
Easy
4.0 mi
35:30
8:53
11/13/2011
Run
South Bay - Lexington Hill
Hill
4.0 mi
39:40
9:55
11/12/2011
Run
ClubOne
Easy
5.0 mi
44:30
8:54
11/8/2011
Run
South Bay - ClubOne
Easy
4.0 mi
32:00
8:00
11/5/2011
Run
ClubOne
Easy
4.0 mi
36:00
9:00
10/26/2011
Run
South Bay - LGCT
Easy
4.0 mi
36:07
9:02
10/22/2011
Run
South Bay - LGCT
Tempo
10.0 km
54:28
8:46
10/18/2011
Run
ClubOne
Easy
4.0 mi
36:00
9:00
10/17/2011
Bike
ClubOne
Long
18.0 mi
1:00:00
3:20
10/16/2011
Run
South Bay - LGCT
Tempo
10.0 km
53:18
8:35
10/14/2011
Run
Treadmill
Easy
2.0 mi
19:00
9:30
10/11/2011
Bike
ClubOne
Hill
19.4 mi
1:00:00
3:07
10/9/2011
Run
South Bay - LGCT
Long
6.0 mi
51:53
8:39
10/4/2011
Run
South Bay - LGCT
Easy
4.0 mi
34:30
8:38
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