| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Bike |
|
Default |
16.1 km |
49:07 |
3:04 |
 |
| 4/3/2012 |
Bike |
|
Default |
18.8 km |
57:18 |
3:03 |
|
| 4/6/2012 |
Bike |
|
Default |
16.8 km |
1:02:31 |
3:44 |
|
| 4/7/2012 |
Bike |
|
Cross |
23.8 km |
1:23:02 |
3:30 |
|
| 4/10/2012 |
Bike |
|
Default |
32.0 km |
2:05:13 |
3:55 |
|
| 4/12/2012 |
Bike |
|
Default |
16.6 km |
44:34 |
2:42 |
|
| 4/17/2012 |
Bike |
|
Default |
23.1 km |
1:13:32 |
3:11 |
|
| 4/22/2012 |
Bike |
|
Default |
50.6 km |
2:30:40 |
2:59 |
|
| 4/24/2012 |
Bike |
|
Default |
20.3 km |
1:07:23 |
3:20 |
|
| 4/28/2012 |
Bike |
|
Default |
22.6 km |
1:38:25 |
4:22 |
|
| 10/31/2012 |
Run |
Kępa Potocka 6,5 |
Fartlek |
6.5 km |
38:50 |
5:57 |
|
| 10/31/2012 |
Bike |
Łomianki - Kępa Potocka RT |
Moderate |
26.0 km |
1:10:14 |
2:42 |
|
| 11/1/2012 |
Bike |
Łomianki - Kępa Potocka RT |
Moderate |
28.6 km |
1:19:24 |
2:47 |
|
| 11/2/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
41:56 |
6:01 |
|
| 11/2/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Moderate |
32.4 km |
1:26:50 |
2:42 |
|
| 11/3/2012 |
Run |
Kępa Potocka 9.0 |
Progression |
9.1 km |
54:28 |
6:00 |
|
| 11/3/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Moderate |
32.4 km |
1:28:34 |
2:45 |
|
| 11/4/2012 |
Run |
Młociny 14,0 |
Long |
13.9 km |
1:19:25 |
5:43 |
|
| 11/5/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Moderate |
32.4 km |
1:30:26 |
2:48 |
|
| 11/6/2012 |
Run |
Kępa Potocka 6,5 |
Interval |
6.6 km |
38:24 |
5:49 |
|
| 11/6/2012 |
Bike |
Łomianki - Kępa Potocka RT |
Moderate |
33.0 km |
1:35:21 |
2:54 |
|
| 11/7/2012 |
Run |
Kępa Potocka 9.0 |
Tempo |
9.1 km |
49:55 |
5:30 |
|
| 11/7/2012 |
Bike |
Łomianki - Most w Modlinie RT |
Hard |
38.0 km |
1:44:05 |
2:45 |
|
| 11/8/2012 |
Run |
Kępa Potocka 6,5 |
Fartlek |
6.5 km |
37:08 |
5:41 |
|
| 11/8/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Easy |
32.3 km |
1:39:31 |
3:06 |
|
| 11/9/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
40:26 |
5:49 |
|
| 11/9/2012 |
Bike |
Łomianki - Czosnów RT |
Moderate |
27.2 km |
1:12:17 |
2:40 |
|
| 11/10/2012 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Północny - Łomiank |
Long |
53.6 km |
2:29:42 |
2:48 |
|
| 11/11/2012 |
Run |
Bieg Niepodległości - Warszawa |
Race |
10.0 km |
52:04 |
5:13 |
|
| 11/12/2012 |
Bike |
Łomianki - Centrum Kopernika (+ okolice) RT |
Easy |
41.0 km |
2:09:12 |
3:09 |
|
| 11/13/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:10 |
5:38 |
|
| 11/13/2012 |
Bike |
Łomianki - Most w Modlinie RT |
Moderate |
37.5 km |
1:36:51 |
2:36 |
|
| 11/14/2012 |
Run |
Młociny 1,5 + 3,5 +1,5 |
Tempo |
6.5 km |
35:40 |
5:29 |
|
| 11/14/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Easy |
32.3 km |
1:33:43 |
2:54 |
|
| 11/15/2012 |
Run |
Młociny 10,5 |
Easy |
10.4 km |
58:40 |
5:38 |
|
| 11/15/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Moderate |
32.3 km |
1:30:11 |
2:48 |
|
| 11/16/2012 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Północny - Łomiank |
Long |
53.6 km |
2:22:51 |
2:40 |
|
| 11/17/2012 |
Run |
Młociny 17,4 |
Long |
17.4 km |
1:36:06 |
5:32 |
|
| 11/18/2012 |
Bike |
Łomianki - Centrum Kopernika (+ okolice) RT |
Easy |
46.8 km |
2:29:53 |
3:13 |
|
| 11/19/2012 |
Run |
Młociny 10,5 |
Easy |
10.4 km |
57:55 |
5:33 |
|
| 11/19/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Moderate |
32.3 km |
1:23:31 |
2:36 |
|
| 11/20/2012 |
Run |
Młociny 1,5 + 3,5 +1,5 |
Tempo |
6.5 km |
35:42 |
5:29 |
|
| 11/20/2012 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Północny - Łomiank |
Long |
52.6 km |
2:24:14 |
2:45 |
|
| 11/21/2012 |
Run |
Młociny 14,0 |
Easy |
13.9 km |
1:19:54 |
5:45 |
|
| 11/21/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Hard |
32.5 km |
1:41:07 |
3:07 |
|
| 11/22/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Moderate |
42.0 km |
2:03:31 |
2:57 |
|
| 11/23/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:20 |
5:40 |
|
| 11/23/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Moderate |
32.3 km |
1:33:33 |
2:54 |
|
| 11/24/2012 |
Run |
Młociny 17,4 |
Long |
17.4 km |
1:42:49 |
5:55 |
|
| 11/24/2012 |
Bike |
Nowe Miasto - Centrum Kopernika - Łomianki |
Easy |
19.0 km |
57:26 |
3:02 |
|
| 11/25/2012 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Syreny - Łomiank |
Long |
72.1 km |
3:20:51 |
2:48 |
|
| 11/27/2012 |
Run |
Młociny 10,5 |
Tempo |
10.4 km |
55:21 |
5:19 |
|
| 11/27/2012 |
Bike |
Łomianki - Centrum Kopernika (+ okolice) RT |
Moderate |
35.2 km |
1:41:07 |
2:53 |
|
| 11/28/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:10 |
5:38 |
|
| 11/29/2012 |
Run |
Młociny 1,5 + 3,5 +1,5 |
Tempo |
6.5 km |
35:35 |
5:28 |
|
| 11/29/2012 |
Bike |
Łomianki - "Sport Guru" |
Moderate |
22.0 km |
1:06:05 |
3:01 |
|
| 11/29/2012 |
Bike |
"Sport Guru" - Łomianki |
Moderate |
21.9 km |
58:11 |
2:40 |
|
| 11/30/2012 |
Run |
Młociny 10,5 +1,5 |
Easy |
12.0 km |
1:09:07 |
5:47 |
|
| 12/1/2012 |
Bike |
Łomianki - Czosnów - Modlin - Jabłonna - Most Syreny - Łomiank |
Long |
52.7 km |
2:33:16 |
2:55 |
|
| 12/2/2012 |
Run |
Żoliborski Bieg Mikołajkowy |
Race |
10.0 km |
50:45 |
5:05 |
|
| 12/3/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
42:18 |
6:05 |
|
| 12/4/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Moderate |
32.4 km |
1:34:27 |
2:56 |
|
| 12/5/2012 |
Run |
Młociny 10,5 +1,5 |
Easy |
12.0 km |
1:06:39 |
5:35 |
|
| 12/5/2012 |
Bike |
Łomianki - Centrum Kopernika (+ okolice) RT |
Moderate |
38.0 km |
1:56:25 |
3:04 |
|
| 12/6/2012 |
Run |
Młociny 2+3*1,5 +2 |
Interval |
8.6 km |
49:05 |
5:45 |
|
| 12/7/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Moderate |
32.4 km |
1:49:37 |
3:24 |
|
| 12/8/2012 |
Run |
Dom - Kępa Potocka RT |
Long |
24.0 km |
2:31:40 |
6:20 |
|
| 12/9/2012 |
Bike |
Łomianki - Centrum Kopernika (+ okolice) RT |
Moderate |
40.8 km |
2:25:38 |
3:35 |
|
| 12/10/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:25 |
5:40 |
|
| 12/10/2012 |
Bike |
Łomianki - Czosnów |
Moderate |
13.6 km |
33:44 |
2:30 |
|
| 12/10/2012 |
Bike |
Czosnów - Łomianki |
Easy |
13.7 km |
40:23 |
2:57 |
|
| 12/11/2012 |
Run |
|
Easy |
7.0 km |
41:25 |
5:58 |
|
| 12/12/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:35:58 |
5:47 |
|
| 12/13/2012 |
Bike |
Łomianki - Centrum Kopernika RT |
Hard |
32.6 km |
2:05:55 |
3:53 |
|
| 12/15/2012 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:57:54 |
6:36 |
|
| 12/17/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:43:41 |
6:15 |
|
| 12/18/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
47:59 |
6:54 |
|
| 12/19/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:40:52 |
6:05 |
|
| 12/21/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:27 |
5:41 |
|
| 12/22/2012 |
Run |
Dom - Most Gdański RT |
Long |
27.0 km |
2:47:05 |
6:12 |
|
| 12/23/2012 |
Run |
Młociny 7,0 |
Easy |
7.0 km |
39:21 |
5:40 |
|
| 12/24/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:51:57 |
6:45 |
|
| 12/26/2012 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
1:01:40 |
6:20 |
|
| 12/27/2012 |
Run |
Dom - Rolnicza (Podróżna) RT |
Easy |
11.7 km |
1:03:35 |
5:27 |
|
| 12/28/2012 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
43:43 |
5:44 |
|
| 12/29/2012 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:38:23 |
5:56 |
|
| 12/30/2012 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
41:12 |
5:24 |
|
| 12/31/2012 |
Run |
Dom - Kępa Potocka RT |
Long |
24.0 km |
2:21:54 |
5:55 |
|
| 1/2/2013 |
Run |
Kępa Potocka 9.0 |
Tempo |
9.1 km |
48:11 |
5:19 |
|
| 1/3/2013 |
Run |
Kępa Potocka 4,5 |
Easy |
4.6 km |
26:22 |
5:48 |
|
| 1/5/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:32:05 |
5:33 |
|
| 1/6/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
56:14 |
5:47 |
|
| 1/7/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:35:39 |
5:46 |
|
| 1/8/2013 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
42:08 |
5:32 |
|
| 1/10/2013 |
Run |
Kępa Potocka 6,5 |
Easy |
6.5 km |
40:36 |
6:13 |
|
| 1/11/2013 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
45:00 |
5:54 |
|
| 1/12/2013 |
Run |
Dom - Młociny (1) |
Easy |
9.8 km |
55:07 |
5:40 |
|
| 1/13/2013 |
Run |
Dom - Bielany (Taras Widokowy) RT |
Long |
16.6 km |
1:36:30 |
5:49 |
|
| 1/15/2013 |
Run |
Dom - Dewajtis (Marymoncka) RT |
Long |
19.1 km |
1:56:51 |
6:08 |
|
| 1/16/2013 |
Run |
Dom - Rolnicza (ZWiK) RT |
Easy |
7.6 km |
45:22 |
5:57 |
|