| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2007 |
Run |
Random Route |
Hill |
6.8 mi |
1:08:26 |
10:09 |
 |
| 12/4/2007 |
Run |
Random Route |
Interval |
4.4 mi |
36:37 |
8:19 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
11.6 mi |
2:00:40 |
10:24 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
5.1 mi |
51:24 |
10:11 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
41:31 |
8:11 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
3.7 mi |
27:34 |
7:28 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.4 mi |
50:20 |
9:22 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
6.1 mi |
56:52 |
9:21 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
3.7 mi |
29:39 |
8:07 |
|
| 8/11/2007 |
Run |
Random Route |
Hill |
4.5 mi |
48:36 |
10:51 |
|
| 8/4/2007 |
Run |
Random Route |
Hill |
3.0 mi |
30:49 |
10:17 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
12.5 mi |
2:06:41 |
10:09 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:48:14 |
9:51 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:39:31 |
9:58 |
|
| 6/30/2007 |
Run |
Random Route |
Hill |
5.2 mi |
54:06 |
10:28 |
|
| 6/23/2007 |
Run |
Random Route |
Hill |
8.2 mi |
1:21:17 |
9:53 |
|
| 5/31/2007 |
Run |
Random Route |
Interval |
4.7 mi |
40:27 |
8:41 |
|
| 5/27/2007 |
Run |
Random Route |
Hill |
4.3 mi |
45:56 |
10:49 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:13 |
9:57 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:58:37 |
10:20 |
|
| 4/14/2007 |
Run |
Random Route |
Hill |
9.0 mi |
1:31:23 |
10:09 |
|
| 3/27/2007 |
Run |
Random Route |
Interval |
4.1 mi |
43:31 |
10:31 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:28:36 |
9:55 |
|
| 2/19/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:08:12 |
9:44 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:32:44 |
10:11 |
|
| 1/14/2007 |
Run |
Phoenix Marathon |
Race |
26.3 mi |
4:23:32 |
10:02 |
|
| 1/6/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:00:00 |
9:53 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
21.1 mi |
3:34:54 |
10:13 |
|
| 12/27/2006 |
Run |
Random Route |
Hill |
5.2 mi |
51:32 |
9:56 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:32:51 |
9:33 |
|
| 12/11/2006 |
Run |
Random Route |
Hill |
5.2 mi |
51:08 |
9:56 |
|
| 12/2/2006 |
Run |
Random Route |
Hill |
8.1 mi |
1:19:30 |
9:50 |
|
| 11/21/2006 |
Run |
Random Route |
Interval |
4.6 mi |
39:39 |
8:40 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
7.2 mi |
1:10:17 |
9:49 |
|
| 11/14/2006 |
Run |
Random Route |
Interval |
4.3 mi |
32:54 |
7:45 |
|
| 10/21/2006 |
Run |
Long loop |
Hill |
8.0 mi |
1:19:56 |
10:00 |
|
| 10/14/2006 |
Run |
Random Route |
Hill |
11.0 mi |
1:46:29 |
9:41 |
|
| 10/12/2006 |
Run |
Random Route |
Tempo |
6.4 mi |
53:59 |
8:24 |
|
| 10/3/2006 |
Run |
Random Route |
yasso |
6.3 mi |
52:46 |
8:27 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
13.6 mi |
2:29:38 |
11:03 |
|
| 9/16/2006 |
Run |
Random Route |
Race |
10.0 km |
54:10 |
8:44 |
|
| 9/12/2006 |
Run |
Random Route |
Tempo |
4.7 mi |
43:14 |
9:18 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:17 |
8:56 |
|
| 9/3/2006 |
Run |
Random Route |
Long |
10.1 mi |
1:42:26 |
10:12 |
|
|