Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2015 Run treadmill Tempo 5.0 mi 32:56 6:36 10/13/2015 Run outside! Tempo 4.5 mi 29:50 6:38 10/11/2015 Run tow path Long 10.0 mi 1:15:51 7:36 10/7/2015 Spin class   Default 24.5 mi 1:01:30 2:31 10/6/2015 Run outside! Tempo 4.0 mi 25:57 6:30 10/4/2015 Run tow path Long 8.1 mi 1:02:22 7:44 10/1/2015 Run track Interval 2.3 mi 15:52 6:56 9/22/2015 Run outside! Tempo 4.0 mi 25:55 6:29 9/20/2015 Other   Default 15.6 mi 1:02:47 4:03 9/20/2015 Duathlon LBI DU Race 15.6 mi 1:02:47 4:03 9/14/2015 Run outside! Tempo 4.0 mi 26:03 6:31 9/11/2015 Run outside! Tempo 5.5 mi 36:20 6:37 9/7/2015 Bike bedminster, lamington, tewksbury Tempo 37.0 mi 1:59:22 3:14 9/5/2015 Run tow path Tempo 5.0 mi 33:42 6:45 9/1/2015 Run outside! Interval 3.4 mi 23:41 7:02 8/30/2015 Bike to bedminster Tempo 20.7 mi 1:07:20 3:15 8/30/2015 Bike   Default 20.7 mi 1:07:20 3:15 8/24/2015 Run outside! Tempo 5.0 mi 32:55 6:35 8/23/2015 Bike to bedminster Tempo 20.7 mi 1:09:30 3:22 8/18/2015 Run treadmill Tempo 5.0 mi 32:25 6:29 8/16/2015 Bike to johnson park long way Tempo 21.4 mi 1:01:00 2:52 8/11/2015 Run treadmill Tempo 3.0 mi 19:25 6:29 8/9/2015 Duathlon grind in the pines Race 34.9 mi 2:20:18 4:02 8/3/2015 Run outside! Tempo 4.0 mi 25:49 6:28 7/31/2015 Run outside! Interval 3.4 mi 24:57 7:20 7/28/2015 Run treadmill Tempo 6.0 mi 38:42 6:27 7/26/2015 Bike to johnson park long way Tempo 21.4 mi 1:02:00 2:54 7/21/2015 Run outside! Tempo 5.5 mi 36:15 6:36 7/20/2015 Bike to johnson park short way Tempo 17.3 mi 50:28 2:56 7/17/2015 Run outside! Interval 3.3 mi 25:08 7:37 7/14/2015 Run treadmill Tempo 5.0 mi 32:27 6:30 7/12/2015 Bike to johnson park long way Tempo 21.4 mi 1:04:49 3:02 7/10/2015 Run outside! Interval 3.4 mi 24:54 7:16 7/7/2015 Run treadmill Tempo 4.5 mi 29:06 6:29 7/5/2015 Run outside! Long 10.0 mi 1:19:36 7:58 7/1/2015 Spin class   Default 23.0 mi 52:00 2:16 6/29/2015 Spin class   Default 23.0 mi 55:00 2:24 6/26/2015 Run track Interval 3.4 mi 24:08 7:04 6/22/2015 Run outside! Tempo 4.5 mi 29:40 6:36 6/19/2015 Run outside! Interval 3.5 mi 25:44 7:23 6/15/2015 Run outside! Tempo 3.1 mi 19:51 6:23 6/14/2015 Bike to johnson park long way Tempo 21.4 mi 1:08:24 3:13 6/7/2015 Other   Default 14.8 mi 58:23 3:57 6/7/2015 Duathlon Lavalette Duathlon Race 14.8 mi 58:23 3:57 6/1/2015 Run treadmill Tempo 3.0 mi 19:01 6:21 5/31/2015 Bike to johnson park long way Default 21.4 mi 1:00:53 2:51 5/31/2015 Bike   Default 21.4 mi 1:00:53 2:51 5/31/2015 Bike   Default 2.8 mi 8:37 3:07 5/29/2015 Run outside! Interval 4.8 mi 36:57 7:45 5/26/2015 Run outside! Tempo 4.5 mi 29:24 6:32 5/20/2015 Spin class   Default 22.0 mi 54:00 2:28 5/18/2015 Run outside! Interval 4.2 mi 32:21 7:39 5/17/2015 Bike to johnson park long way Default 22.2 mi 1:02:27 2:50 5/17/2015 Bike   Default 20.4 mi 58:27 2:53 5/15/2015 Run outside! Tempo 4.5 mi 29:12 6:30 5/10/2015 Run tow path Long 13.1 mi 1:40:55 7:42 5/8/2015 Run outside! Interval 4.2 mi 31:50 7:34 5/5/2015 Run outside! Tempo 4.0 mi 25:55 6:29 5/3/2015 Other   Default 15.1 mi 58:21 3:52 5/3/2015 Duathlon bubble du Race 15.1 mi 58:21 3:52 4/27/2015 Run outside! Tempo 4.0 mi 26:08 6:33 4/24/2015 Run treadmill Interval 3.6 mi 24:39 6:51 4/20/2015 Run treadmill Tempo 3.5 mi 22:20 6:23 4/18/2015 Run track Interval 3.0 mi 18:38 6:13 4/14/2015 Run treadmill Tempo 3.0 mi 19:11 6:24 4/12/2015 Run tow path Long 10.0 mi 1:18:11 7:50 4/6/2015 Run park Tempo 3.5 mi 22:43 6:30 4/2/2015 Run track Interval 3.0 mi 18:38 6:13 4/1/2015 Spin class   Default 20.1 mi 51:00 2:33 3/30/2015 Run treadmill Tempo 3.0 mi 19:06 6:23 3/23/2015 Run treadmill Tempo 6.0 mi 37:48 6:19 3/22/2015 Yoga   Default   1:00:00   3/21/2015 Spinervals   Default 15.1 mi 45:00 2:59 3/16/2015 Run tow path Tempo 3.6 mi 23:45 6:41 3/15/2015 Bike trainer Default 40.8 mi 2:00:00 2:57 3/15/2015 Bike   Default   2:00:00   3/13/2015 Run treadmill Interval 3.0 mi 17:11 5:44 3/9/2015 Run treadmill Tempo 5.5 mi 34:34 6:18 3/8/2015 Spinervals   Default 15.0 mi 45:00 3:00 3/2/2015 Run treadmill Tempo 5.0 mi 31:21 6:17 3/1/2015 Spinervals   Default 20.0 mi 1:00:00 3:00 2/27/2015 Run treadmill Interval 3.6 mi 20:01 5:39 2/23/2015 Run treadmill Tempo 4.0 mi 25:05 6:17 2/22/2015 Spinervals   Default 19.6 mi 1:00:00 3:04 2/20/2015 Run treadmill Interval 2.0 mi 10:34 5:17 2/16/2015 Run treadmill Tempo 5.0 mi 31:31 6:19 2/13/2015 Run treadmill Interval 4.0 mi 23:28 5:52 2/9/2015 Run treadmill Tempo 4.5 mi 28:23 6:19 2/8/2015 Spinervals   Default 16.9 mi     2/6/2015 Run treadmill Interval 4.0 mi 23:38 5:55 2/5/2015 Bodyrock   Default   36:00   2/1/2015 Run treadmill Tempo 4.0 mi 25:07 6:17 1/30/2015 Spinervals   Default   50:00   1/28/2015 Spin class   Default 21.2 mi 51:00 2:25 1/23/2015 Run treadmill Interval 4.0 mi 24:03 6:01 1/19/2015 Run treadmill Tempo 5.5 mi 35:38 6:29 1/18/2015 Spinervals   Default 16.4 mi 52:00 3:11 1/16/2015 Run treadmill Interval 4.0 mi 24:03 6:01 1/12/2015 Run treadmill Tempo 5.0 mi 32:27 6:30 1/11/2015 Yoga   Default   30:00