| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/22/2013 |
Run |
|
Easy |
1.4 mi |
17:45 |
12:58 |
 |
| 9/7/2013 |
Run |
|
Repetition |
3.6 mi |
39:19 |
10:59 |
|
| 9/6/2013 |
Run |
|
Easy |
4.0 mi |
43:22 |
10:46 |
|
| 9/13/2013 |
Run |
|
Easy |
4.2 mi |
42:22 |
10:00 |
|
| 9/25/2013 |
Run |
|
Easy |
4.8 mi |
47:12 |
9:47 |
|
| 9/5/2013 |
Run |
|
Interval |
5.4 mi |
46:38 |
8:41 |
|
| 9/20/2013 |
Run |
|
Easy |
5.9 mi |
57:14 |
9:41 |
|
| 9/4/2016 |
Run |
|
Repetition |
6.3 mi |
1:02:36 |
9:53 |
|
| 9/4/2013 |
Run |
|
Lac. Thresh. |
6.5 mi |
55:38 |
8:32 |
|
| 9/2/2013 |
Run |
|
Easy |
6.6 mi |
1:00:50 |
9:12 |
|
| 9/18/2013 |
Run |
|
Easy |
6.9 mi |
1:07:43 |
9:49 |
|
| 9/16/2013 |
Run |
|
Tempo Run |
7.0 mi |
58:17 |
8:22 |
|
| 9/10/2013 |
Run |
|
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 9/23/2013 |
Run |
|
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 9/12/2013 |
Run |
|
Easy |
7.0 mi |
1:02:34 |
8:56 |
|
| 9/26/2013 |
Run |
|
Interval |
7.1 mi |
1:01:50 |
8:44 |
|
| 9/19/2013 |
Run |
|
Interval |
7.4 mi |
1:06:33 |
9:04 |
|
| 9/11/2013 |
Run |
|
Tempo Run |
8.3 mi |
1:03:49 |
7:43 |
|
| 9/21/2013 |
Run |
|
Tempo Run |
8.4 mi |
1:05:30 |
7:47 |
|
| 9/3/2013 |
Run |
|
Long |
15.7 mi |
2:17:19 |
8:45 |
|
| 9/9/2013 |
Run |
|
Long |
15.7 mi |
2:12:51 |
8:27 |
|
| 9/24/2013 |
Run |
|
Long |
15.8 mi |
2:14:22 |
8:31 |
|
| 9/17/2013 |
Run |
|
Long |
16.0 mi |
2:15:23 |
8:28 |
|
|