Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/4/2011 Run   Easy 8.1 mi 1:09:22 8:32
4/5/2011 Run   Lac. Thresh. 3.9 mi 29:06 7:34
4/5/2011 Run   Easy 1.1 mi 9:23 8:37
4/7/2011 Run   Repetition 3.0 mi 42:23 14:05
4/8/2011 Run   Interval 5.1 mi 50:53 9:55
4/9/2011 Run   Long 10.2 mi 1:34:03 9:14
4/11/2011 Run   Long 13.1 mi 1:43:20 7:54
4/14/2011 Run   Lac. Thresh. 4.6 mi 37:00 8:03
4/15/2011 Run   Easy 2.9 mi 22:56 7:48
4/17/2011 Run   Easy 1.0 mi 9:06 9:01
4/17/2011 Run   Interval 5.4 mi 45:04 8:26
4/18/2011 Run   Easy 6.1 mi 54:13 8:50
4/19/2011 Run   Easy 6.1 mi 51:40 8:25
4/20/2011 Run   Long 12.1 mi 1:42:40 8:30
4/24/2011 Run   Easy 2.6 mi 20:29 8:02
4/25/2011 Run   Lac. Thresh. 5.7 mi 45:07 7:58
4/26/2011 Run   Repetition 3.1 mi 25:19 8:12
4/26/2011 Run   Repetition 3.1 mi 26:22 8:34
4/27/2011 Run   Interval 5.4 mi 42:32 7:52
4/27/2011 Run   Interval 3.1 mi 25:11 8:05
4/29/2011 Run   Long 8.4 mi 1:13:39 8:45
5/4/2011 Run   Long 9.4 mi 1:24:27 9:01
5/5/2011 Run   Easy 1.0 mi 8:56 8:46
5/5/2011 Run   Interval 3.1 mi 21:18 6:51
5/9/2011 Run   Easy 1.1 mi 10:11 9:21
5/9/2011 Run   Lac. Thresh. 3.5 mi 25:22 7:14
5/9/2011 Run   Easy 0.7 mi 5:59 8:56
5/10/2011 Run   Interval 6.5 mi 54:56 8:29
5/11/2011 Run   Long 10.1 mi 1:28:23 8:45
5/16/2011 Run   Easy 4.2 mi 37:02 8:50
5/18/2011 Run   Easy 4.1 mi 34:27 8:26
5/21/2011 Run   Race 5.0 km 22:19 7:11
5/21/2011 Run   Easy 2.6 mi 25:50 10:03
5/22/2011 Run   Easy 3.3 mi 27:24 8:22
5/23/2011 Run   Easy 1.1 mi 9:19 8:48
5/23/2011 Run   Lac. Thresh. 4.6 mi 34:39 7:37
5/24/2011 Run   Easy 5.9 mi 51:11 8:42
5/26/2011 Run   Long 10.3 mi 1:25:58 8:19
5/27/2011 Run   Easy 1.1 mi 9:49 8:37
5/27/2011 Run   Easy 5.4 mi 46:32 8:38
5/28/2011 Run   Easy 1.4 mi 13:12 9:11
5/28/2011 Run   Interval 2.4 mi 19:59 8:18
5/31/2011 Run   Interval 6.7 mi 59:42 8:52
6/1/2011 Run   Repetition 6.8 mi 55:22 8:08
6/2/2011 Run   Lac. Thresh. 5.8 mi 46:49 8:08
6/4/2011 Run   Long 9.3 mi 1:21:24 8:48
6/6/2011 Run   Easy 7.0 mi 1:02:26 8:58
6/7/2011 Run   Interval 5.7 mi 50:14 8:47
6/9/2011 Run   Easy 7.4 mi 1:06:30 8:57
6/12/2011 Run   Easy 4.8 mi 42:14 8:50
6/14/2011 Run   Easy 6.5 mi 56:26 8:44
6/14/2011 Run   Interval 6.2 mi 55:52 9:00
6/14/2011 Run   Drills   0:01  
6/15/2011 Run   Easy 7.4 mi 1:05:40 8:51
6/17/2011 Run   Lac. Thresh. 5.1 mi 44:55 8:53
6/19/2011 Run   Easy 5.1 mi 46:41 9:10
6/20/2011 Run   Easy 7.2 mi 1:00:00 8:21
6/21/2011 Run   Easy 6.7 mi 1:00:00 8:58
6/27/2011 Run   Easy 5.4 mi 49:11 9:10
6/28/2011 Run   Easy 5.7 mi 56:44 9:59
7/5/2011 Run   Easy 7.0 mi 1:01:48 8:51
7/5/2011 Run   Easy 6.2 mi 54:21 8:51
7/7/2011 Run   Easy 5.0 mi 46:15 9:15
7/8/2011 Run   Easy 6.3 mi 59:51 9:33
7/8/2011 Run   Interval 3.5 mi 27:20 7:54
7/9/2011 Run   Easy 7.0 mi 1:03:00 8:58
7/14/2011 Run
Gulf Shores, AL
 Easy 4.4 mi 45:00 10:14
7/17/2011 Run   Easy 8.3 mi 1:14:15 8:57
7/18/2011 Run   Easy 10.4 mi 1:31:47 8:51
7/19/2011 Run   Lac. Thresh. 5.7 mi 46:11 8:10
7/20/2011 Run   Easy 6.4 mi 56:58 8:55
7/23/2011 Run   Easy 6.3 mi 57:38 9:08
7/24/2011 Run   Easy 10.7 mi 1:30:35 8:29
7/25/2011 Run   Easy 5.3 mi 46:53 8:54
7/27/2011 Run   Lac. Thresh. 4.8 mi 39:03 8:05
7/28/2011 Run   Interval 6.6 mi 56:33 8:36
7/31/2011 Run   Long 13.2 mi 1:59:48 9:07
8/1/2011 Run   Easy 7.2 mi 1:04:01 8:51
8/2/2011 Run   Drills 4.9 mi 52:41 10:42
8/4/2011 Run   Easy 4.6 mi 41:35 8:58
8/5/2011 Run   Easy 6.5 mi 55:34 8:34
8/6/2011 Run   Easy 5.1 mi 45:34 8:57
8/9/2011 Run   Interval 5.9 mi 54:58 9:20
8/10/2011 Run   Lac. Thresh. 7.9 mi 1:12:06 9:07
8/11/2011 Run   Easy 5.7 mi 51:21 9:01
8/13/2011 Run   Easy 7.3 mi 1:07:09 9:09
8/14/2011 Run   Tempo Run 5.3 mi 42:29 8:03
8/15/2011 Run   Long 15.1 mi 2:17:56 9:07
8/18/2011 Run   Tempo Run 6.2 mi 49:58 8:04
8/19/2011 Run   Lac. Thresh. 7.5 mi 1:01:17 8:13
8/20/2011 Run   Easy 3.0 mi 27:25 9:02
8/23/2011 Run   Tempo Run 5.9 mi 49:32 8:21
8/24/2011 Run   Easy 6.4 mi 55:05 8:39
8/26/2011 Run   Easy 3.9 mi 36:28 9:24
8/27/2011 Run   Lac. Thresh. 7.6 mi 1:10:03 9:17
8/30/2011 Run   Tempo Run 8.0 mi 1:10:12 8:47
8/31/2011 Run   Easy 8.0 mi 1:13:24 9:08
9/1/2011 Run   Easy 4.2 mi 37:04 8:55
9/2/2011 Run   Easy 4.2 mi 36:33 8:48
9/3/2011 Run   Easy 4.2 mi 37:34 9:02
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