Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/11/2010 Run   Lac. Thresh. 4.4 mi 36:00 8:14
12/12/2010 Run   Lac. Thresh. 6.7 mi 55:10 8:12
12/13/2010 Run   Drills 1.9 mi 28:00 14:26
12/15/2010 Run   Interval 2.9 mi 28:44 9:49
12/18/2010 Run   Easy 9.9 mi 1:27:35 8:52
12/21/2010 Run   Easy 3.8 mi 34:23 9:05
12/23/2010 Run   Easy 5.0 mi 1:00:00 12:00
12/27/2010 Run   Easy 4.5 mi 38:09 8:33
12/29/2010 Run   Lac. Thresh. 1.4 mi 10:56 7:49
12/29/2010 Run   Repetition 4.0 mi 37:56 9:27
12/30/2010 Run   Interval 4.5 mi 39:45 8:56
1/1/2011 Run   Easy 5.0 mi 42:14 8:27
1/2/2011 Run   Easy 10.0 mi 1:21:54 8:11
1/4/2011 Run   Repetition 0.6 mi 7:41 13:03
1/4/2011 Run   Easy 1.0 mi 8:06 8:02
1/4/2011 Run   Lac. Thresh. 4.0 mi 32:48 8:11
1/5/2011 Run   Lac. Thresh. 5.2 mi 41:33 8:03
1/7/2011 Run   Interval 2.1 mi 20:14 9:31
1/7/2011 Run   Easy 1.0 mi 9:25 9:20
1/7/2011 Run   Easy 1.0 mi 8:16 8:32
1/8/2011 Run   Easy 3.0 mi 25:51 8:36
1/10/2011 Run   Easy 10.0 mi 1:26:28 8:39
1/11/2011 Run   Lac. Thresh. 6.7 mi 54:12 8:04
1/13/2011 Run   Interval 1.8 mi 17:25 9:41
1/13/2011 Run   Easy 1.0 mi 9:00 9:00
1/13/2011 Run   Easy 1.0 mi 9:03 9:04
1/14/2011 Run   Easy 10.2 mi 1:27:35 8:35
1/16/2011 Run   Easy 3.1 mi 27:45 9:05
1/16/2011 Run   Repetition 0.9 mi 12:25 13:39
1/16/2011 Run   Easy 1.0 mi 9:13 9:14
1/17/2011 Run   Lac. Thresh. 8.0 mi 1:07:32 8:26
1/19/2011 Run   Easy 6.3 mi 51:49 8:17
1/20/2011 Run   Easy 6.3 mi 51:19 8:12
1/21/2011 Run   Easy 10.0 mi 1:18:17 7:50
1/24/2011 Run   Easy 5.3 mi 46:30 8:43
2/11/2011 Run   Easy 7.8 mi 1:05:57 8:31
2/12/2011 Run   Easy 3.1 mi 31:05 9:58
2/13/2011 Run   Easy 8.1 mi 1:10:37 8:42
2/14/2011 Run   Easy 6.3 mi 53:58 8:35
2/16/2011 Run   Easy 7.7 mi 1:06:18 8:36
2/17/2011 Run   Easy 6.0 mi 55:25 9:12
2/19/2011 Run   Easy 4.7 mi 44:11 9:21
2/21/2011 Run   Long 10.3 mi 1:28:24 8:34
2/22/2011 Run   Easy 5.1 mi 44:30 8:41
2/24/2011 Run   Easy 6.1 mi 51:23 8:28
2/25/2011 Run   Long 10.2 mi 1:23:59 8:16
2/28/2011 Run   Easy 4.1 mi 35:41 8:41
3/1/2011 Run   Easy 8.0 mi 1:07:59 8:30
3/2/2011 Run   Easy 6.0 mi 50:32 8:24
3/4/2011 Run   Easy 6.0 mi 52:52 8:48
3/6/2011 Run   Easy 6.9 mi 1:00:01 8:45
3/7/2011 Run   Long 9.1 mi 1:17:09 8:27
3/8/2011 Run   Long 9.0 mi 1:19:14 8:49
3/13/2011 Run   Easy 5.2 mi 43:59 8:29
3/14/2011 Run   Easy 6.1 mi 48:43 7:58
3/15/2011 Run   Easy 6.3 mi 50:21 7:59
3/17/2011 Run   Easy 6.3 mi 57:55 9:16
3/18/2011 Run   Easy 5.8 mi 52:02 9:01
3/19/2011 Run   Long 9.6 mi 1:26:30 9:03
3/21/2011 Run   Easy 5.1 mi 46:17 9:07
3/22/2011 Run   Easy 6.1 mi 55:00 8:59
3/23/2011 Run   Easy 6.3 mi 56:47 9:03
3/26/2011 Run   Long 9.8 mi 1:24:04 8:35
3/27/2011 Run   Easy 2.9 mi 23:46 8:21
3/28/2011 Run   Easy 0.4 mi 3:10 9:04
3/28/2011 Run   Easy 1.0 mi 8:59 9:16
3/28/2011 Run   Lac. Thresh. 3.5 mi 26:00 7:26
3/29/2011 Run   Interval 4.3 mi 38:31 8:59
3/31/2011 Run   Long 9.9 mi 1:30:18 9:11
4/1/2011 Run   Easy 5.1 mi 44:55 8:49
4/3/2011 Run   Repetition 3.0 mi 35:27 12:02
4/4/2011 Run   Easy 8.1 mi 1:09:22 8:32
4/5/2011 Run   Easy 1.1 mi 9:23 8:37
4/5/2011 Run   Lac. Thresh. 3.9 mi 29:06 7:34
4/7/2011 Run   Repetition 3.0 mi 42:23 14:05
4/8/2011 Run   Interval 5.1 mi 50:53 9:55
4/9/2011 Run   Long 10.2 mi 1:34:03 9:14
4/11/2011 Run   Long 13.1 mi 1:43:20 7:54
4/14/2011 Run   Lac. Thresh. 4.6 mi 37:00 8:03
4/15/2011 Run   Easy 2.9 mi 22:56 7:48
4/17/2011 Run   Interval 5.4 mi 45:04 8:26
4/17/2011 Run   Easy 1.0 mi 9:06 9:01
4/18/2011 Run   Easy 6.1 mi 54:13 8:50
4/19/2011 Run   Easy 6.1 mi 51:40 8:25
4/20/2011 Run   Long 12.1 mi 1:42:40 8:30
4/24/2011 Run   Easy 2.6 mi 20:29 8:02
4/25/2011 Run   Lac. Thresh. 5.7 mi 45:07 7:58
4/26/2011 Run   Repetition 3.1 mi 26:22 8:34
4/26/2011 Run   Repetition 3.1 mi 25:19 8:12
4/27/2011 Run   Interval 5.4 mi 42:32 7:52
4/27/2011 Run   Interval 3.1 mi 25:11 8:05
4/29/2011 Run   Long 8.4 mi 1:13:39 8:45
5/4/2011 Run   Long 9.4 mi 1:24:27 9:01
5/5/2011 Run   Interval 3.1 mi 21:18 6:51
5/5/2011 Run   Easy 1.0 mi 8:56 8:46
5/9/2011 Run   Easy 1.1 mi 10:11 9:21
5/9/2011 Run   Lac. Thresh. 3.5 mi 25:22 7:14
5/9/2011 Run   Easy 0.7 mi 5:59 8:56
5/10/2011 Run   Interval 6.5 mi 54:56 8:29
5/11/2011 Run   Long 10.1 mi 1:28:23 8:45
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