Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/14/2011 Run   Drills   0:01  
3/6/2017 Bike   Default   33:57  
3/7/2017 Bike   Default   1:00:12  
3/8/2017 Bike   Default   42:00  
3/9/2017 Bike   Default   35:44  
3/10/2017 Bike   Default   1:00:01  
3/13/2017 Bike   Default   1:00:01  
3/14/2017 Bike   Default   1:00:01  
3/15/2017 Bike   Default   1:00:01  
3/16/2017 Bike   Default   1:00:01  
3/17/2017 Bike   Default   1:00:02  
3/21/2017 Bike   Default   57:49  
3/23/2017 Bike   Default   44:39  
3/28/2017 Bike   Default   44:50  
4/4/2017 Bike   Default   39:51  
4/10/2017 Bike   Default   37:53  
4/17/2017 Bike   Default   24:06  
4/28/2017 Bike   Default   47:33  
5/2/2017 Bike   Default   56:00  
5/9/2017 Bike   Default   44:40  
6/11/2016 Run   Easy 5.0 mi    
8/7/2018 Run   Easy 7.0 mi    
8/18/2018 Run   Hill 2.2 mi    
7/30/2015 Run   Default 3.5 mi 16:28 4:40
8/20/2015 Bike   Default 15.0 mi 1:11:01 4:44
8/4/2015 Bike   Default 14.5 mi 1:11:59 4:59
9/10/2015 Bike   Default 8.6 mi 43:13 5:02
8/13/2015 Bike   Default 14.0 mi 1:10:37 5:03
9/1/2015 Bike   Default 14.7 mi 1:14:26 5:04
8/7/2015 Bike   Default 14.2 mi 1:14:06 5:15
6/15/2013 Run
mile trial
 Race 1.0 mi 5:15 5:15
9/28/2012 Run
mile trial
 Race 1.0 mi 5:35 5:36
5/22/2012 Run
mile trial
 Race 1.0 mi 5:50 5:51
5/6/2017 Run
White Rock 'n Roll 1 Mile
 Race 1.0 mi 5:57 5:57
2/20/2012 Run
mile trial
 Race 1.0 mi 5:59 5:59
4/19/2013 Run
Calvary Challenge 5k
 Race 5.0 km 19:04 6:09
11/26/2015 Run   Race 3.0 mi 18:57 6:16
8/25/2015 Bike   Default 8.6 mi 53:46 6:16
11/22/2012 Run
Wishbone Waddle
 Race 3.0 mi 19:19 6:22
12/11/2015 Run   Race 3.6 mi 23:02 6:24
11/30/2012 Run   Race 2.9 mi 18:58 6:32
4/21/2012 Run
Sprint for Cancer
 Race 5.0 km 20:22 6:34
5/20/2012 Run
Free to Breathe 5k
 Race 5.0 km 20:36 6:38
12/21/2018 Run   Tempo Run 13.1 mi 1:27:40 6:41
5/6/2017 Run
White Rock 'n Roll 5 Mile
 Race 5.0 mi 33:30 6:42
12/11/2017 Run   Easy 11.0 mi 1:14:30 6:46
1/9/2016 Run   Lac. Thresh. 3.1 mi 21:23 6:49
1/20/2019 Run   Race 26.2 mi 2:58:28 6:49
12/3/2015 Run   Tempo Run 6.0 mi 40:57 6:49
5/5/2011 Run   Interval 3.1 mi 21:18 6:51
11/22/2018 Run   Easy 6.2 mi 42:20 6:53
12/5/2017 Run   Easy 11.0 mi 1:15:39 6:53
3/17/2012 Run
St. Paddy's Day Dash Down Greenville
 Race 5.0 km 21:21 6:53
10/22/2011 Run
Run For the Next Generation
 Race 5.0 km 21:24 6:54
2/7/2016 Run   Default 8.0 mi 55:14 6:54
12/20/2017 Run   Easy 11.1 mi 1:16:56 6:56
4/27/2013 Run
DRC White Rock 'n Roll 10 Mile
 Race 10.0 mi 1:09:12 6:56
5/1/2012 Run   Easy 0.5 mi 3:44 6:56
1/10/2016 Run   Tempo Run 8.0 mi 55:30 6:56
12/26/2016 Run   Easy 7.4 mi 51:11 6:58
7/26/2016 Run   Lac. Thresh. 4.0 mi 27:58 6:59
12/22/2010 Run
Dallas Jingle Bell Run
 Race 5.0 km 21:40 6:59
1/10/2019 Run   Tempo Run 12.1 mi 1:24:24 6:59
11/16/2015 Run   Tempo Run 6.0 mi 41:55 6:59
12/19/2017 Run   Easy 5.6 mi 39:21 7:00
3/2/2016 Run   Default 8.0 mi 55:59 7:00
1/27/2016 Run   Tempo Run 8.0 mi 56:00 7:00
3/12/2016 Run   Default 7.0 mi 49:06 7:01
12/13/2015 Run   Tempo Run 8.0 mi 56:12 7:02
1/13/2016 Run   Tempo Run 7.0 mi 49:13 7:02
1/3/2018 Run   Easy 11.0 mi 1:17:19 7:02
12/16/2015 Run   Tempo Run 10.0 mi 1:10:19 7:02
11/19/2015 Run   Tempo Run 8.0 mi 56:27 7:03
12/8/2017 Run   Long 20.0 mi 2:21:11 7:04
1/20/2016 Run   Tempo Run 8.4 mi 59:08 7:04
11/26/2018 Run   Easy 12.0 mi 1:24:59 7:05
11/22/2015 Run   Tempo Run 10.0 mi 1:10:50 7:05
10/31/2017 Run   Easy 12.0 mi 1:25:10 7:05
4/18/2016 Run   Tempo Run 8.0 mi 56:43 7:05
1/16/2016 Run   Tempo Run 12.0 mi 1:25:17 7:07
4/12/2016 Run   Tempo Run 6.8 mi 48:02 7:07
10/20/2015 Run   Tempo Run 8.0 mi 56:57 7:07
11/1/2015 Run
DRC Half
 Race 13.1 mi 1:33:15 7:08
2/26/2016 Run   Default 10.0 mi 1:11:17 7:08
10/28/2017 Run   Easy 8.2 mi 58:04 7:08
9/13/2016 Run   Tempo Run 8.0 mi 57:05 7:09
12/3/2018 Run   Easy 13.0 mi 1:32:55 7:09
1/14/2018 Run   Race 26.2 mi 3:07:00 7:09
3/21/2016 Run   Default 8.0 mi 57:18 7:09
12/29/2018 Run   Easy 11.3 mi 1:20:32 7:09
10/27/2016 Run   Easy 4.1 mi 29:04 7:09
11/21/2017 Run   Easy 11.3 mi 1:20:56 7:10
5/5/2012 Run
DRC White Rock 'n Roll 5 Mile
 Race 5.0 mi 35:48 7:10
11/6/2017 Run   Easy 11.0 mi 1:18:51 7:10
12/7/2018 Run   Easy 13.2 mi 1:34:38 7:10
1/31/2017 Run   Tempo Run 9.4 mi 1:07:42 7:11
12/9/2015 Run   Tempo Run 6.0 mi 43:07 7:11
2/25/2016 Run   Default 7.3 mi 52:07 7:11
11/7/2015 Run   Easy 6.0 mi 43:08 7:11
5/21/2011 Run   Race 5.0 km 22:19 7:11
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