Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/14/2011 Run   Drills   0:01  
3/6/2017 Bike   Default   33:57  
3/7/2017 Bike   Default   1:00:12  
3/8/2017 Bike   Default   42:00  
3/9/2017 Bike   Default   35:44  
3/10/2017 Bike   Default   1:00:01  
3/13/2017 Bike   Default   1:00:01  
3/14/2017 Bike   Default   1:00:01  
3/15/2017 Bike   Default   1:00:01  
3/16/2017 Bike   Default   1:00:01  
3/17/2017 Bike   Default   1:00:02  
3/21/2017 Bike   Default   57:49  
3/23/2017 Bike   Default   44:39  
3/28/2017 Bike   Default   44:50  
4/4/2017 Bike   Default   39:51  
4/10/2017 Bike   Default   37:53  
4/17/2017 Bike   Default   24:06  
4/28/2017 Bike   Default   47:33  
5/2/2017 Bike   Default   56:00  
5/9/2017 Bike   Default   44:40  
12/11/2016 Run   Easy   0:10 16:25
5/25/2015 Run   Easy 0.1 mi 1:38 11:42
10/22/2018 Run   Easy 0.1 mi 1:37 11:36
2/16/2012 Run   Easy 0.3 mi 2:35 9:33
3/28/2011 Run   Easy 0.4 mi 3:10 9:04
11/23/2016 Run   Easy 0.4 mi 5:36 15:35
3/5/2015 Run   Easy 0.4 mi 5:16 13:31
4/27/2013 Run   Easy 0.5 mi 5:19 11:49
11/30/2012 Run   Easy 0.5 mi 7:00 14:18
5/1/2012 Run   Easy 0.5 mi 4:16 8:32
4/19/2013 Run   Easy 0.5 mi 5:47 11:35
5/1/2012 Run   Easy 0.5 mi 3:44 6:56
3/7/2012 Run   Easy 0.6 mi 5:33 9:55
1/4/2011 Run   Repetition 0.6 mi 7:41 13:03
1/26/2013 Run   Easy 0.6 mi 6:11 9:59
1/3/2016 Run   Easy 0.7 mi 5:42 8:46
1/16/2016 Run   Easy 0.7 mi 9:05 14:00
5/9/2011 Run   Easy 0.7 mi 5:59 8:56
10/6/2012 Run   Easy 0.7 mi 8:16 11:50
1/31/2016 Run   Easy 0.7 mi 5:43 8:10
4/26/2016 Run   Default 0.7 mi 5:49 7:59
5/6/2017 Run   Easy 0.9 mi 6:58 7:55
1/16/2011 Run   Repetition 0.9 mi 12:25 13:39
1/7/2011 Run   Easy 1.0 mi 8:16 8:32
3/28/2011 Run   Easy 1.0 mi 8:59 9:16
11/26/2015 Run   Easy 1.0 mi 9:23 9:41
1/13/2011 Run   Easy 1.0 mi 9:03 9:04
1/13/2011 Run   Easy 1.0 mi 9:00 9:00
1/16/2011 Run   Easy 1.0 mi 9:13 9:14
2/20/2012 Run
mile trial
 Race 1.0 mi 5:59 5:59
5/22/2012 Run
mile trial
 Race 1.0 mi 5:50 5:51
9/28/2012 Run
mile trial
 Race 1.0 mi 5:35 5:36
6/15/2013 Run
mile trial
 Race 1.0 mi 5:15 5:15
5/6/2017 Run
White Rock 'n Roll 1 Mile
 Race 1.0 mi 5:57 5:57
1/4/2011 Run   Easy 1.0 mi 8:06 8:02
1/7/2011 Run   Easy 1.0 mi 9:25 9:20
4/17/2011 Run   Easy 1.0 mi 9:06 9:01
10/16/2012 Run   Easy 1.0 mi 11:11 11:05
11/24/2015 Run   Easy 1.0 mi 13:58 13:50
11/23/2016 Run   Easy 1.0 mi 13:52 13:44
5/5/2011 Run   Easy 1.0 mi 8:56 8:46
1/30/2012 Run   Easy 1.0 mi 9:49 9:27
2/1/2012 Run   Easy 1.1 mi 10:55 10:24
5/23/2011 Run   Easy 1.1 mi 9:19 8:48
5/29/2017 Run   Easy 1.1 mi 10:26 9:45
12/18/2015 Run   Easy 1.1 mi 10:27 9:41
3/26/2016 Run   Default 1.1 mi 9:49 9:06
4/5/2011 Run   Easy 1.1 mi 9:23 8:37
5/9/2011 Run   Easy 1.1 mi 10:11 9:21
3/20/2012 Run   Easy 1.1 mi 13:18 12:13
3/24/2012 Run   Easy 1.1 mi 13:56 12:20
11/22/2018 Run   Easy 1.1 mi 9:56 8:48
5/27/2011 Run   Easy 1.1 mi 9:49 8:37
11/22/2018 Run   Easy 1.2 mi 10:53 9:28
10/1/2011 Run   Easy 1.2 mi 10:47 8:59
4/26/2017 Run   Easy 1.2 mi 12:08 10:07
5/20/2012 Run   Easy 1.3 mi 15:28 12:23
12/27/2016 Run   Easy 1.3 mi 17:43 14:04
4/25/2016 Run   Default 1.3 mi 11:18 8:54
12/12/2015 Run   Easy 1.3 mi 19:10 14:59
12/24/2015 Run   Easy 1.3 mi 21:07 16:31
11/4/2012 Run   Easy 1.3 mi 15:54 12:20
7/1/2017 Run   Easy 1.3 mi 17:34 13:31
2/13/2016 Run   Default 1.3 mi 12:44 9:39
1/6/2016 Run   Easy 1.3 mi 12:41 9:33
4/28/2015 Run   Easy 1.4 mi 11:04 8:09
3/17/2012 Run   Easy 1.4 mi 15:59 11:40
9/22/2013 Run   Easy 1.4 mi 17:45 12:58
12/29/2010 Run   Lac. Thresh. 1.4 mi 10:56 7:49
8/14/2012 Run   Easy 1.4 mi 16:10 11:34
5/5/2012 Run   Easy 1.4 mi 16:39 11:49
9/20/2016 Run   Easy 1.4 mi 12:56 9:07
5/25/2015 Run   Easy 1.4 mi 15:15 10:40
5/28/2011 Run   Easy 1.4 mi 13:12 9:11
7/7/2016 Run   Easy 1.4 mi 13:09 9:09
4/7/2012 Run   Easy 1.5 mi 15:34 10:45
5/20/2012 Run   Easy 1.5 mi 16:38 11:19
4/7/2012 Run   Easy 1.5 mi 16:03 10:51
9/6/2015 Run   Easy 1.5 mi 14:21 9:38
4/27/2013 Run   Easy 1.5 mi 15:49 10:29
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