| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2012 |
Run |
|
Easy |
1.6 mi |
17:44 |
11:22 |
 |
| 5/5/2012 |
Run |
|
Easy |
1.6 mi |
17:22 |
11:04 |
|
| 4/21/2012 |
Run |
|
Easy |
1.6 mi |
17:57 |
11:22 |
|
| 4/19/2013 |
Run |
|
Easy |
1.6 mi |
17:03 |
10:24 |
|
| 12/12/2011 |
Run |
|
Drills |
1.7 mi |
16:52 |
9:42 |
|
| 1/16/2013 |
Run |
|
Easy |
1.7 mi |
20:30 |
11:47 |
|
| 10/6/2012 |
Run |
|
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 3/24/2012 |
Run |
|
Easy |
1.8 mi |
21:20 |
12:08 |
|
| 1/13/2011 |
Run |
|
Interval |
1.8 mi |
17:25 |
9:41 |
|
| 4/18/2012 |
Run |
|
Easy |
1.8 mi |
18:42 |
10:24 |
|
| 5/22/2012 |
Run |
|
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 10/22/2011 |
Run |
|
Easy |
1.8 mi |
17:13 |
9:28 |
|
| 3/17/2012 |
Run |
|
Easy |
1.9 mi |
21:18 |
11:31 |
|
| 1/6/2017 |
Run |
|
Easy |
1.9 mi |
17:15 |
9:17 |
|
| 9/3/2017 |
Run |
|
Hill |
1.9 mi |
26:57 |
14:30 |
|
| 12/30/2015 |
Run |
|
Easy |
1.9 mi |
28:06 |
14:43 |
|
| 5/22/2012 |
Run |
|
Easy |
1.9 mi |
20:11 |
10:31 |
|
| 12/13/2010 |
Run |
|
Drills |
1.9 mi |
28:00 |
14:26 |
|
| 11/25/2015 |
Run |
|
Easy |
2.0 mi |
20:07 |
10:16 |
|
| 2/6/2017 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:57 |
|
| 12/3/2011 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:54 |
|
| 1/26/2013 |
Run |
|
Hill |
2.0 mi |
25:53 |
13:05 |
|
| 1/20/2018 |
Run |
|
Easy |
2.0 mi |
31:06 |
15:43 |
|
| 1/15/2019 |
Run |
|
Easy |
2.0 mi |
23:03 |
11:36 |
|
| 8/13/2012 |
Run |
|
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 12/24/2012 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/3/2013 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/10/2019 |
Run |
|
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 3/27/2019 |
Run |
|
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 7/30/2019 |
Run |
|
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 6/9/2018 |
Run |
|
Easy |
2.0 mi |
23:06 |
11:30 |
|
| 3/23/2019 |
Run |
|
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 2/13/2017 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:40 |
|
| 6/22/2015 |
Run |
|
Easy |
2.0 mi |
20:59 |
10:21 |
|
| 5/29/2019 |
Run |
|
Easy |
2.0 mi |
23:39 |
11:39 |
|
| 9/24/2012 |
Run |
|
Hill |
2.1 mi |
28:05 |
13:38 |
|
| 9/7/2019 |
Run |
|
Easy |
2.1 mi |
20:06 |
9:37 |
|
| 9/30/2017 |
Run |
|
Hill |
2.1 mi |
29:38 |
14:03 |
|
| 1/7/2011 |
Run |
|
Interval |
2.1 mi |
20:14 |
9:31 |
|
| 2/20/2017 |
Run |
|
Easy |
2.2 mi |
19:27 |
9:04 |
|
| 11/8/2016 |
Run |
|
Easy |
2.2 mi |
19:37 |
9:05 |
|
| 6/27/2018 |
Run |
|
Easy |
2.2 mi |
19:45 |
9:09 |
|
| 1/3/2017 |
Run |
|
Easy |
2.2 mi |
21:14 |
9:48 |
|
| 1/10/2017 |
Run |
|
Easy |
2.2 mi |
19:40 |
9:04 |
|
| 6/2/2018 |
Run |
|
Easy |
2.2 mi |
19:25 |
8:50 |
|
| 8/18/2018 |
Run |
|
Hill |
2.2 mi |
|
|
|
| 2/8/2012 |
Run |
|
Easy |
2.2 mi |
19:53 |
9:00 |
|
| 7/27/2013 |
Run |
|
Hill |
2.2 mi |
29:55 |
13:29 |
|
| 4/17/2017 |
Run |
|
Easy |
2.2 mi |
17:30 |
7:53 |
|
| 10/31/2015 |
Run |
|
Easy |
2.2 mi |
18:13 |
8:11 |
|
| 7/17/2016 |
Run |
|
Easy |
2.3 mi |
22:06 |
9:50 |
|
| 8/19/2019 |
Run |
|
Easy |
2.3 mi |
23:58 |
10:37 |
|
| 2/1/2012 |
Run |
|
Easy |
2.3 mi |
21:57 |
9:30 |
|
| 2/19/2019 |
Run |
|
Easy |
2.3 mi |
22:30 |
9:45 |
|
| 5/4/2015 |
Run |
|
Easy |
2.3 mi |
27:10 |
11:37 |
|
| 2/9/2016 |
Run |
|
Default |
2.4 mi |
25:39 |
10:50 |
|
| 2/22/2017 |
Run |
|
Easy |
2.4 mi |
23:17 |
9:42 |
|
| 5/28/2011 |
Run |
|
Interval |
2.4 mi |
19:59 |
8:18 |
|
| 1/16/2012 |
Run |
|
Easy |
2.4 mi |
22:07 |
9:11 |
|
| 4/27/2015 |
Run |
|
Easy |
2.4 mi |
26:09 |
10:49 |
|
| 3/15/2016 |
Run |
|
Default |
2.4 mi |
29:09 |
12:00 |
|
| 2/16/2016 |
Run |
|
Default |
2.5 mi |
27:43 |
11:16 |
|
| 7/4/2016 |
Run |
|
Default |
2.5 mi |
22:18 |
8:56 |
|
| 5/8/2018 |
Run |
|
Easy |
2.5 mi |
23:21 |
9:16 |
|
| 4/21/2012 |
Run |
|
Easy |
2.5 mi |
28:21 |
11:13 |
|
| 11/29/2012 |
Run |
|
Repetition |
2.5 mi |
23:46 |
9:24 |
|
| 4/24/2011 |
Run |
|
Easy |
2.6 mi |
20:29 |
8:02 |
|
| 11/14/2016 |
Run |
|
Easy |
2.6 mi |
18:23 |
7:13 |
|
| 4/26/2017 |
Run |
|
Easy |
2.6 mi |
24:29 |
9:36 |
|
| 5/26/2012 |
Run |
|
Easy |
2.6 mi |
31:09 |
12:10 |
|
| 4/10/2015 |
Run |
|
Easy |
2.6 mi |
20:41 |
8:05 |
|
| 5/21/2011 |
Run |
|
Easy |
2.6 mi |
25:50 |
10:03 |
|
| 9/14/2016 |
Run |
|
Easy |
2.6 mi |
22:10 |
8:38 |
|
| 9/19/2016 |
Run |
|
Easy |
2.6 mi |
23:30 |
9:09 |
|
| 8/27/2012 |
Run |
|
Easy |
2.6 mi |
30:24 |
11:48 |
|
| 10/12/2012 |
Run |
|
Hill |
2.6 mi |
32:13 |
12:30 |
|
| 7/10/2013 |
Run |
|
Easy |
2.6 mi |
27:48 |
10:47 |
|
| 4/24/2017 |
Run |
|
Easy |
2.6 mi |
22:24 |
8:42 |
|
| 6/25/2017 |
Run |
|
Hill |
2.6 mi |
29:08 |
11:15 |
|
| 6/7/2016 |
Run |
|
Default |
2.6 mi |
19:09 |
7:24 |
|
| 10/20/2012 |
Run |
|
Hill |
2.6 mi |
30:00 |
11:33 |
|
| 11/17/2016 |
Run |
|
Easy |
2.6 mi |
22:19 |
8:35 |
|
| 9/20/2019 |
Run |
|
Easy |
2.6 mi |
25:30 |
9:49 |
|
| 6/5/2020 |
Run |
|
Easy |
2.6 mi |
25:01 |
9:38 |
|
| 11/29/2016 |
Run |
|
Easy |
2.6 mi |
21:32 |
8:16 |
|
| 1/3/2013 |
Run |
|
Easy |
2.6 mi |
28:17 |
10:48 |
|
| 6/15/2015 |
Run |
|
Easy |
2.6 mi |
26:02 |
9:57 |
|
| 5/29/2018 |
Run |
|
Easy |
2.6 mi |
23:45 |
9:02 |
|
| 9/24/2012 |
Run |
|
Repetition |
2.6 mi |
26:55 |
10:12 |
|
| 12/18/2012 |
Run |
|
Easy |
2.7 mi |
29:42 |
11:11 |
|
| 6/14/2018 |
Run |
|
Easy |
2.7 mi |
23:03 |
8:39 |
|
| 3/24/2017 |
Run |
|
Hill |
2.7 mi |
29:59 |
11:09 |
|
| 3/7/2019 |
Run |
|
Easy |
2.7 mi |
25:40 |
9:33 |
|
| 3/17/2015 |
Run |
|
Easy |
2.7 mi |
22:51 |
8:28 |
|
| 1/6/2016 |
Run |
|
Interval |
2.7 mi |
21:46 |
8:04 |
|
| 8/26/2016 |
Run |
|
Easy |
2.7 mi |
21:04 |
7:49 |
|
| 7/13/2017 |
Run |
|
Easy |
2.7 mi |
23:38 |
8:46 |
|
| 10/22/2012 |
Run |
|
Easy |
2.7 mi |
28:19 |
10:25 |
|
| 1/6/2013 |
Run |
|
Hill |
2.7 mi |
42:30 |
15:38 |
|
| 7/6/2015 |
Run |
|
Easy |
2.7 mi |
21:45 |
8:00 |
|
|