Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/4/2015 Bike   Default 14.5 mi 1:11:59 4:59
8/7/2015 Bike   Default 14.2 mi 1:14:06 5:15
8/13/2015 Bike   Default 14.0 mi 1:10:37 5:03
8/20/2015 Bike   Default 15.0 mi 1:11:01 4:44
8/25/2015 Bike   Default 8.6 mi 53:46 6:16
9/1/2015 Bike   Default 14.7 mi 1:14:26 5:04
9/10/2015 Bike   Default 8.6 mi 43:13 5:02
3/6/2017 Bike   Default   33:57  
3/7/2017 Bike   Default   1:00:12  
3/8/2017 Bike   Default   42:00  
3/9/2017 Bike   Default   35:44  
3/10/2017 Bike   Default   1:00:01  
3/13/2017 Bike   Default   1:00:01  
3/14/2017 Bike   Default   1:00:01  
3/15/2017 Bike   Default   1:00:01  
3/16/2017 Bike   Default   1:00:01  
3/17/2017 Bike   Default   1:00:02  
3/21/2017 Bike   Default   57:49  
3/23/2017 Bike   Default   44:39  
3/28/2017 Bike   Default   44:50  
4/4/2017 Bike   Default   39:51  
4/10/2017 Bike   Default   37:53  
4/17/2017 Bike   Default   24:06  
4/28/2017 Bike   Default   47:33  
5/2/2017 Bike   Default   56:00  
5/9/2017 Bike   Default   44:40  
12/11/2010 Run   Lac. Thresh. 4.4 mi 36:00 8:14
12/12/2010 Run   Lac. Thresh. 6.7 mi 55:10 8:12
12/13/2010 Run   Drills 1.9 mi 28:00 14:26
12/15/2010 Run   Interval 2.9 mi 28:44 9:49
12/18/2010 Run   Easy 9.9 mi 1:27:35 8:52
12/21/2010 Run   Easy 3.8 mi 34:23 9:05
12/22/2010 Run
Dallas Jingle Bell Run
 Race 5.0 km 21:40 6:59
12/23/2010 Run   Easy 5.0 mi 1:00:00 12:00
12/27/2010 Run   Easy 4.5 mi 38:09 8:33
12/29/2010 Run   Lac. Thresh. 1.4 mi 10:56 7:49
12/29/2010 Run   Repetition 4.0 mi 37:56 9:27
12/30/2010 Run   Interval 4.5 mi 39:45 8:56
1/1/2011 Run   Easy 5.0 mi 42:14 8:27
1/2/2011 Run   Easy 10.0 mi 1:21:54 8:11
1/4/2011 Run   Repetition 0.6 mi 7:41 13:03
1/4/2011 Run   Easy 1.0 mi 8:06 8:02
1/4/2011 Run   Lac. Thresh. 4.0 mi 32:48 8:11
1/5/2011 Run   Lac. Thresh. 5.2 mi 41:33 8:03
1/7/2011 Run   Interval 2.1 mi 20:14 9:31
1/7/2011 Run   Easy 1.0 mi 9:25 9:20
1/7/2011 Run   Easy 1.0 mi 8:16 8:32
1/8/2011 Run   Easy 3.0 mi 25:51 8:36
1/10/2011 Run   Easy 10.0 mi 1:26:28 8:39
1/11/2011 Run   Lac. Thresh. 6.7 mi 54:12 8:04
1/13/2011 Run   Easy 1.0 mi 9:03 9:04
1/13/2011 Run   Easy 1.0 mi 9:00 9:00
1/13/2011 Run   Interval 1.8 mi 17:25 9:41
1/14/2011 Run   Easy 10.2 mi 1:27:35 8:35
1/16/2011 Run   Easy 3.1 mi 27:45 9:05
1/16/2011 Run   Repetition 0.9 mi 12:25 13:39
1/16/2011 Run   Easy 1.0 mi 9:13 9:14
1/17/2011 Run   Lac. Thresh. 8.0 mi 1:07:32 8:26
1/19/2011 Run   Easy 6.3 mi 51:49 8:17
1/20/2011 Run   Easy 6.3 mi 51:19 8:12
1/21/2011 Run   Easy 10.0 mi 1:18:17 7:50
1/24/2011 Run   Easy 5.3 mi 46:30 8:43
2/2/2011 Run
Santa Clara
 Easy 4.6 mi 40:30 8:50
2/4/2011 Run
Santa Clara
 Easy 6.4 mi 55:38 8:39
2/11/2011 Run   Easy 7.8 mi 1:05:57 8:31
2/12/2011 Run   Easy 3.1 mi 31:05 9:58
2/13/2011 Run   Easy 8.1 mi 1:10:37 8:42
2/14/2011 Run   Easy 6.3 mi 53:58 8:35
2/16/2011 Run   Easy 7.7 mi 1:06:18 8:36
2/17/2011 Run   Easy 6.0 mi 55:25 9:12
2/19/2011 Run   Easy 4.7 mi 44:11 9:21
2/21/2011 Run   Long 10.3 mi 1:28:24 8:34
2/22/2011 Run   Easy 5.1 mi 44:30 8:41
2/24/2011 Run   Easy 6.1 mi 51:23 8:28
2/25/2011 Run   Long 10.2 mi 1:23:59 8:16
2/28/2011 Run   Easy 4.1 mi 35:41 8:41
3/1/2011 Run   Easy 8.0 mi 1:07:59 8:30
3/2/2011 Run   Easy 6.0 mi 50:32 8:24
3/4/2011 Run   Easy 6.0 mi 52:52 8:48
3/6/2011 Run   Easy 6.9 mi 1:00:01 8:45
3/7/2011 Run   Long 9.1 mi 1:17:09 8:27
3/8/2011 Run   Long 9.0 mi 1:19:14 8:49
3/13/2011 Run   Easy 5.2 mi 43:59 8:29
3/14/2011 Run   Easy 6.1 mi 48:43 7:58
3/15/2011 Run   Easy 6.3 mi 50:21 7:59
3/17/2011 Run   Easy 6.3 mi 57:55 9:16
3/18/2011 Run   Easy 5.8 mi 52:02 9:01
3/19/2011 Run   Long 9.6 mi 1:26:30 9:03
3/21/2011 Run   Easy 5.1 mi 46:17 9:07
3/22/2011 Run   Easy 6.1 mi 55:00 8:59
3/23/2011 Run   Easy 6.3 mi 56:47 9:03
3/26/2011 Run   Long 9.8 mi 1:24:04 8:35
3/27/2011 Run   Easy 2.9 mi 23:46 8:21
3/28/2011 Run   Easy 0.4 mi 3:10 9:04
3/28/2011 Run   Easy 1.0 mi 8:59 9:16
3/28/2011 Run   Lac. Thresh. 3.5 mi 26:00 7:26
3/29/2011 Run   Interval 4.3 mi 38:31 8:59
3/31/2011 Run   Long 9.9 mi 1:30:18 9:11
4/1/2011 Run   Easy 5.1 mi 44:55 8:49
4/3/2011 Run   Repetition 3.0 mi 35:27 12:02
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