| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2021 |
Run |
Fiske Loop |
Medium Long |
10.0 mi |
1:13:37 |
7:22 |
 |
| 10/21/2012 |
Run |
Bay State Half Marathon |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 9/8/2008 |
Run |
Home to Work (other) |
Tempo |
9.6 mi |
1:12:07 |
7:31 |
|
| 8/10/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:11:46 |
7:34 |
|
| 6/26/2014 |
Run |
North Road Loop |
Training Run |
9.4 mi |
1:11:36 |
7:38 |
|
| 1/23/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:17:21 |
7:38 |
|
| 12/13/2009 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:17:27 |
7:38 |
|
| 6/17/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:12:37 |
7:39 |
|
| 10/18/2014 |
Run |
Clarissa Loop |
Medium Long |
11.4 mi |
1:27:09 |
7:39 |
|
| 10/6/2013 |
Run |
Curve St |
Medium Long |
11.4 mi |
1:28:03 |
7:42 |
|
| 7/2/2021 |
Run |
Clarissa Loop |
Medium Long |
10.3 mi |
1:19:00 |
7:43 |
|
| 10/12/2013 |
Run |
Bay State Marathon |
Medium Long |
13.2 mi |
1:41:45 |
7:43 |
|
| 9/24/2020 |
Run |
Summit loop |
Medium Long |
9.1 mi |
1:09:46 |
7:43 |
|
| 10/2/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:13:15 |
7:43 |
|
| 11/14/2009 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
1:49:33 |
7:43 |
|
| 9/19/2021 |
Run |
North Road Loop |
Medium Long |
10.3 mi |
1:19:06 |
7:43 |
|
| 5/7/2021 |
Run |
Carlisle Center |
Medium Long |
9.0 mi |
1:09:40 |
7:44 |
|
| 9/23/2008 |
Run |
Home to Work (other) |
Medium Long |
9.6 mi |
1:14:19 |
7:45 |
|
| 10/14/2012 |
Run |
Bay State Half Marathon |
Medium Long |
13.1 mi |
1:41:31 |
7:45 |
|
| 6/24/2021 |
Run |
Fiske Loop |
Medium Long |
10.3 mi |
1:20:06 |
7:46 |
|
| 11/2/2014 |
Run |
Trail - Random |
Medium Long |
9.5 mi |
1:13:46 |
7:46 |
|
| 11/2/2013 |
Run |
Springfield - Random |
Medium Long |
11.3 mi |
1:27:48 |
7:47 |
|
| 4/27/2014 |
Run |
Clarissa Loop |
Interval |
9.1 mi |
1:10:49 |
7:47 |
|
| 5/4/2014 |
Run |
Bay State Marathon |
Medium Long |
10.2 mi |
1:19:30 |
7:48 |
|
| 7/12/2013 |
Run |
Springfield - Random |
Medium Long |
10.4 mi |
1:21:04 |
7:48 |
|
| 4/30/2014 |
Run |
Fiske Loop |
Medium Long |
10.3 mi |
1:20:18 |
7:48 |
|
| 11/21/2009 |
Run |
Road - Random |
Medium Long |
12.4 mi |
1:36:41 |
7:48 |
|
| 4/8/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:19:15 |
7:49 |
|
| 8/15/2014 |
Run |
Carlisle Center |
Medium Long |
10.5 mi |
1:21:59 |
7:49 |
|
| 3/14/2021 |
Run |
Carlisle Center |
Medium Long |
9.8 mi |
1:16:10 |
7:49 |
|
| 9/14/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:18 |
7:50 |
|
| 6/29/2014 |
Run |
Curve St |
Medium Long |
10.3 mi |
1:20:12 |
7:50 |
|
| 6/19/2014 |
Run |
Carlisle Center |
Medium Long |
12.3 mi |
1:35:51 |
7:50 |
|
| 6/12/2014 |
Run |
Curve St |
Medium Long |
10.2 mi |
1:19:57 |
7:50 |
|
| 9/2/2009 |
Run |
Home to Work (other) |
Medium Long |
9.5 mi |
1:14:25 |
7:50 |
|
| 10/13/2014 |
Run |
Hotel Gym |
Medium Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 6/21/2014 |
Run |
Mont-Royal |
Medium Long |
11.0 mi |
1:26:10 |
7:51 |
|
| 4/11/2014 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:14:41 |
7:52 |
|
| 5/11/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:44 |
7:53 |
|
| 5/9/2014 |
Run |
Curve St |
Training Run |
9.6 mi |
1:15:32 |
7:53 |
|
| 6/8/2014 |
Run |
North Road Loop |
Training Run |
9.4 mi |
1:14:09 |
7:53 |
|
| 5/29/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:28 |
7:53 |
|
| 10/20/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 10/26/2014 |
Run |
Road - Random |
Medium Long |
10.2 mi |
1:20:26 |
7:54 |
|
| 5/31/2021 |
Run |
Road - Random |
Medium Long |
13.5 mi |
1:46:34 |
7:54 |
|
| 10/9/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:11:24 |
7:54 |
|
| 10/6/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 9/30/2012 |
Run |
Curve St |
Medium Long |
11.4 mi |
1:29:52 |
7:55 |
|
| 6/17/2021 |
Run |
South Chelmsford RD |
Medium Long |
12.5 mi |
1:38:47 |
7:55 |
|
| 4/25/2013 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:15:15 |
7:56 |
|
| 4/15/2021 |
Run |
Fiske Loop |
Medium Long |
9.8 mi |
1:17:39 |
7:56 |
|
| 9/15/2012 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:15:23 |
7:58 |
|
| 10/2/2013 |
Run |
Springfield - Random |
Medium Long |
9.2 mi |
1:13:10 |
7:58 |
|
| 6/5/2021 |
Run |
Fiske Loop |
Medium Long |
10.1 mi |
1:20:01 |
7:58 |
|
| 2/12/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:17:25 |
7:59 |
|
| 4/17/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:15:15 |
8:02 |
|
| 11/30/2019 |
Run |
Road - Random |
Medium Long |
9.3 mi |
1:14:46 |
8:02 |
|
| 12/20/2014 |
Run |
Carlisle Center |
Medium Long |
12.2 mi |
1:37:59 |
8:02 |
|
| 6/30/2013 |
Run |
North Road Loop |
Medium Long |
9.3 mi |
1:14:18 |
8:02 |
|
| 5/22/2014 |
Run |
Trail - Random |
Medium Long |
10.0 mi |
1:20:26 |
8:03 |
|
| 11/27/2013 |
Run |
Road - Random |
Medium Long |
9.6 mi |
1:17:40 |
8:04 |
|
| 5/25/2014 |
Run |
Carlisle Center |
Medium Long |
12.2 mi |
1:37:54 |
8:04 |
|
| 2/27/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.1 mi |
1:21:23 |
8:04 |
|
| 4/9/2014 |
Run |
Robin Hill Loop |
Medium Long |
9.1 mi |
1:13:43 |
8:04 |
|
| 4/21/2014 |
Run |
Curve St |
Medium Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 8/25/2008 |
Run |
Home to Work (other) |
Medium Long |
9.6 mi |
1:17:30 |
8:05 |
|
| 5/31/2020 |
Run |
Parlee Loop |
Race |
13.2 mi |
1:46:36 |
8:05 |
|
| 4/30/2021 |
Run |
Summit |
Medium Long |
9.7 mi |
1:18:31 |
8:06 |
|
| 5/16/2021 |
Run |
Cranberry Bog |
Medium Long |
13.1 mi |
1:46:08 |
8:06 |
|
| 11/29/2013 |
Run |
Road - Random |
Medium Long |
9.0 mi |
1:12:53 |
8:06 |
|
| 2/15/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:22:15 |
8:07 |
|
| 2/25/2021 |
Run |
Summit loop |
Medium Long |
9.4 mi |
1:15:46 |
8:07 |
|
| 11/26/2014 |
Run |
Road - Random |
Medium Long |
10.6 mi |
1:26:15 |
8:07 |
|
| 11/8/2020 |
Run |
North Road Loop |
Medium Long |
12.1 mi |
1:38:05 |
8:07 |
|
| 3/4/2021 |
Run |
Robin Hill Loop |
Medium Long |
9.5 mi |
1:17:06 |
8:07 |
|
| 8/10/2013 |
Run |
Springfield - Random |
Medium Long |
13.3 mi |
1:47:50 |
8:07 |
|
| 1/3/2010 |
Run |
Avid Gym |
Medium Long |
14.8 mi |
2:00:00 |
8:07 |
|
| 3/13/2014 |
Run |
Springfield - Random |
Medium Long |
9.0 mi |
1:13:08 |
8:08 |
|
| 12/31/2008 |
Run |
Avid Gym |
Medium Long |
9.5 mi |
1:17:15 |
8:08 |
|
| 12/29/2014 |
Run |
Clarissa Loop |
Medium Long |
10.3 mi |
1:23:48 |
8:09 |
|
| 6/17/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:18:57 |
8:09 |
|
| 5/12/2013 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:17:20 |
8:09 |
|
| 1/31/2021 |
Run |
Summit loop |
Medium Long |
9.4 mi |
1:16:31 |
8:09 |
|
| 3/21/2021 |
Run |
North Road Loop |
Very Long |
17.3 mi |
2:20:30 |
8:09 |
|
| 8/22/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:01 |
8:09 |
|
| 3/7/2021 |
Run |
Curve St |
Medium Long |
13.6 mi |
1:50:28 |
8:09 |
|
| 7/24/2013 |
Run |
Springfield - Random |
Medium Long |
9.7 mi |
1:19:08 |
8:10 |
|
| 4/20/2021 |
Run |
Bruce Freeman Rail Trail |
Race |
26.3 mi |
3:34:20 |
8:10 |
|
| 6/13/2021 |
Run |
Bruce Freeman Rail Trail |
Medium Long |
14.8 mi |
2:00:31 |
8:11 |
|
| 8/11/2012 |
Run |
Rutland Loop |
Medium Long |
9.3 mi |
1:15:51 |
8:11 |
|
| 8/17/2013 |
Run |
Curve St |
Medium Long |
14.5 mi |
1:58:16 |
8:11 |
|
| 9/2/2012 |
Run |
Mont-Royal |
Medium Long |
9.6 mi |
1:18:11 |
8:12 |
|
| 5/30/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:27 |
8:12 |
|
| 6/7/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:28 |
8:12 |
|
| 9/22/2013 |
Run |
Springfield - Random |
Very Long |
15.8 mi |
2:09:34 |
8:13 |
|
| 4/25/2021 |
Run |
Chelmsford Center |
Medium Long |
9.5 mi |
1:18:00 |
8:13 |
|
| 10/3/2020 |
Run |
Summit loop |
Training Run |
9.1 mi |
1:14:23 |
8:14 |
|
| 1/1/2010 |
Run |
Road - Random |
Medium Long |
11.1 mi |
1:31:21 |
8:14 |
|
| 10/7/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:19:54 |
8:15 |
|
| 8/22/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:15:20 |
8:15 |
|