| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
23:37 |
8:09 |
 |
| 7/15/2009 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
21:55 |
7:34 |
|
| 5/18/2009 |
Run |
Work to River Rd (via Fiske) |
Tempo |
2.9 mi |
21:01 |
7:15 |
|
| 5/12/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
23:47 |
8:13 |
|
| 5/11/2009 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
23:03 |
7:57 |
|
| 4/30/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
24:18 |
8:23 |
|
| 10/27/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
25:36 |
8:50 |
|
| 10/15/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
25:47 |
8:54 |
|
| 10/14/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
24:39 |
8:30 |
|
| 10/10/2008 |
Run |
Work to River Rd (via Fiske) |
Tempo |
2.9 mi |
21:10 |
7:18 |
|
| 8/27/2008 |
Run |
Work to River Rd (via Fiske) |
Fartlek |
2.9 mi |
21:10 |
7:18 |
|
| 7/29/2008 |
Run |
Work to River Rd (via Fiske) |
Warmup/Cooldown |
2.9 mi |
26:10 |
9:02 |
|
| 7/29/2008 |
Run |
Work to River Rd (via Fiske) |
Tempo |
1.6 mi |
10:48 |
6:48 |
|
| 4/11/2008 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
22:02 |
7:36 |
|
| 1/8/2008 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
24:35 |
8:29 |
|
| 12/4/2008 |
Run |
Work to River Rd (via 133) |
Easy |
4.1 mi |
32:43 |
7:59 |
|
| 4/23/2008 |
Run |
Work to River Rd (via 133) |
Training Run |
4.1 mi |
32:30 |
7:56 |
|
| 8/5/2008 |
Run |
Work to Nesmith St |
Training Run |
6.8 mi |
54:45 |
8:04 |
|
| 5/14/2008 |
Run |
Work to Nesmith St |
Training Run |
6.8 mi |
55:20 |
8:09 |
|
| 3/10/2008 |
Run |
Work to Nesmith St |
Training Run |
6.8 mi |
57:24 |
8:27 |
|
| 1/23/2008 |
Run |
Work to Nesmith St |
Training Run |
6.8 mi |
57:57 |
8:32 |
|
| 8/26/2009 |
Run |
Work to Catamount |
Training Run |
3.7 mi |
28:58 |
7:57 |
|
| 11/13/2008 |
Run |
Work to Catamount |
Hill |
3.5 mi |
26:09 |
7:29 |
|
| 10/29/2008 |
Run |
Work to Catamount |
Hill |
3.5 mi |
28:19 |
8:06 |
|
| 8/20/2008 |
Run |
Work to Catamount |
Training Run |
3.2 mi |
26:30 |
8:25 |
|
| 8/13/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
29:15 |
8:22 |
|
| 8/13/2008 |
Run |
Work to Catamount |
Hill |
1.0 mi |
11:15 |
11:15 |
|
| 7/30/2008 |
Run |
Work to Catamount |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 7/15/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
30:55 |
8:50 |
|
| 6/2/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
27:55 |
7:59 |
|
| 4/18/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
26:15 |
7:30 |
|
| 3/12/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
29:55 |
8:33 |
|
| 1/10/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
30:05 |
8:36 |
|
| 12/7/2017 |
Run |
Woodcliff Lake |
Easy |
5.5 mi |
47:31 |
8:43 |
|
| 12/6/2017 |
Run |
Woodcliff Lake |
Default |
5.6 mi |
47:28 |
8:29 |
|
| 11/15/2017 |
Run |
Woodcliff Lake |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/31/2017 |
Run |
Woodcliff Lake |
Training Run |
5.1 mi |
41:32 |
8:09 |
|
| 10/26/2017 |
Run |
Woodcliff Lake |
Training Run |
5.4 mi |
46:16 |
8:35 |
|
| 10/24/2017 |
Run |
Woodcliff Lake |
Training Run |
6.6 mi |
56:41 |
8:36 |
|
| 10/18/2017 |
Run |
Woodcliff Lake |
Training Run |
5.0 mi |
43:40 |
8:44 |
|
| 10/5/2017 |
Run |
Woodcliff Lake |
Training Run |
4.0 mi |
33:13 |
8:19 |
|
| 9/28/2017 |
Run |
Woodcliff Lake |
Training Run |
4.0 mi |
33:28 |
8:22 |
|
| 9/27/2017 |
Run |
Woodcliff Lake |
Training Run |
5.6 mi |
49:57 |
8:56 |
|
| 9/14/2017 |
Run |
Woodcliff Lake |
Training Run |
5.5 mi |
48:44 |
8:57 |
|
| 9/13/2017 |
Run |
Woodcliff Lake |
Training Run |
4.1 mi |
33:56 |
8:17 |
|
| 8/24/2017 |
Run |
Woodcliff Lake |
Default |
2.8 mi |
24:16 |
8:37 |
|
| 8/17/2017 |
Run |
Woodcliff Lake |
Default |
4.9 mi |
44:20 |
9:01 |
|
| 8/10/2017 |
Run |
Woodcliff Lake |
Default |
3.1 mi |
27:22 |
8:50 |
|
| 8/8/2017 |
Run |
Woodcliff Lake |
Training Run |
4.4 mi |
40:10 |
9:08 |
|
| 8/3/2017 |
Run |
Woodcliff Lake |
Training Run |
4.5 mi |
40:32 |
8:57 |
|
| 7/27/2017 |
Run |
Woodcliff Lake |
Default |
4.4 mi |
39:11 |
8:55 |
|
| 7/20/2017 |
Run |
Woodcliff Lake |
Training Run |
4.4 mi |
38:29 |
8:50 |
|
| 7/13/2017 |
Run |
Woodcliff Lake |
Default |
3.6 mi |
30:55 |
8:36 |
|
| 6/27/2017 |
Run |
Woodcliff Lake |
Default |
3.1 mi |
25:53 |
8:30 |
|
| 6/22/2017 |
Run |
Woodcliff Lake |
Default |
3.3 mi |
28:45 |
8:43 |
|
| 6/21/2017 |
Run |
Woodcliff Lake |
Training Run |
4.7 mi |
42:27 |
9:03 |
|
| 6/7/2017 |
Run |
Woodcliff Lake |
Default |
5.0 mi |
45:14 |
9:03 |
|
| 5/2/2017 |
Run |
Woodcliff Lake |
Default |
2.7 mi |
24:11 |
8:58 |
|
| 2/22/2017 |
Run |
Woodcliff Lake |
Default |
4.0 mi |
36:53 |
9:14 |
|
| 1/26/2017 |
Run |
Woodcliff Lake |
Default |
4.2 mi |
38:22 |
9:09 |
|
| 10/13/2016 |
Run |
Woodcliff Lake |
Default |
4.0 mi |
35:37 |
8:55 |
|
| 10/11/2016 |
Run |
Woodcliff Lake |
Easy |
2.2 mi |
19:45 |
8:59 |
|
| 9/27/2016 |
Run |
Woodcliff Lake |
Default |
3.4 mi |
29:42 |
8:51 |
|
| 8/3/2016 |
Run |
Woodcliff Lake |
Training Run |
5.0 mi |
43:15 |
8:40 |
|
| 7/26/2016 |
Run |
Woodcliff Lake |
Training Run |
4.0 mi |
34:56 |
8:44 |
|
| 7/14/2016 |
Run |
Woodcliff Lake |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 6/29/2016 |
Run |
Woodcliff Lake |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 6/28/2016 |
Run |
Woodcliff Lake |
Easy |
4.0 mi |
34:50 |
8:50 |
|
| 5/16/2018 |
Run |
White Plains |
Training Run |
6.0 mi |
51:36 |
8:36 |
|
| 5/10/2018 |
Run |
White Plains |
Trail |
7.9 mi |
1:32:44 |
11:44 |
|
| 5/9/2018 |
Run |
White Plains |
Training Run |
5.8 mi |
50:57 |
8:48 |
|
| 5/8/2018 |
Run |
White Plains |
Trail |
6.6 mi |
1:06:12 |
10:02 |
|
| 3/1/2018 |
Run |
White Plains |
Training Run |
5.0 mi |
41:09 |
8:14 |
|
| 2/27/2018 |
Run |
White Plains |
Training Run |
4.7 mi |
40:26 |
8:36 |
|
| 10/5/2022 |
Swim |
Westfit 25m Pool |
Default |
0.4 mi |
23:32 |
57:25 |
|
| 2/7/2022 |
Swim |
Westfit 25m Pool |
Mixed |
800.0 yd |
25:44 |
56:37 |
|
| 7/19/2008 |
Run |
West Meadow 5x |
Medium Long |
13.0 mi |
1:48:57 |
8:23 |
|
| 10/5/2009 |
Run |
West Meadow 3x |
Training Run |
7.8 mi |
1:00:36 |
7:47 |
|
| 12/15/2008 |
Run |
West Meadow 3x |
Training Run |
7.8 mi |
1:00:00 |
7:42 |
|
| 11/30/2008 |
Run |
West Meadow 3x |
Training Run |
7.8 mi |
1:02:27 |
8:01 |
|
| 8/15/2020 |
Run |
Wapack Trail |
Trail |
20.4 mi |
4:17:23 |
12:39 |
|
| 3/22/2020 |
Run |
Wapack Trail |
Trail |
8.2 mi |
2:06:32 |
15:27 |
|
| 3/22/2020 |
Run |
Wapack Trail |
Trail |
9.6 mi |
2:33:04 |
16:02 |
|
| 12/28/2022 |
Hiking |
Wachusset Mountain |
Default |
2.9 mi |
3:07:44 |
1:04:31 |
|
| 6/4/2022 |
Hiking |
Wachusset Mountain |
Default |
4.7 mi |
4:11:14 |
53:55 |
|
| 2/9/2020 |
Hiking |
Wachusset Mountain |
Default |
4.6 mi |
1:41:29 |
21:56 |
|
| 8/4/2019 |
Hiking |
Wachusset Mountain |
Default |
4.4 mi |
3:29:46 |
48:14 |
|
| 3/18/2018 |
Hiking |
Wachusset Mountain |
Default |
6.3 mi |
2:01:30 |
19:10 |
|
| 7/21/2009 |
Run |
W Meadow single loop |
Tempo |
2.6 mi |
18:37 |
7:10 |
|
| 10/16/2008 |
Run |
W Meadow single loop |
Warmup/Cooldown |
2.6 mi |
22:47 |
8:46 |
|
| 10/16/2008 |
Run |
W Meadow single loop |
Tempo |
2.6 mi |
17:48 |
6:51 |
|
| 9/5/2008 |
Run |
W Meadow single loop |
Easy |
2.6 mi |
21:51 |
8:25 |
|
| 8/28/2008 |
Run |
W Meadow single loop |
Warmup/Cooldown |
2.6 mi |
23:00 |
8:51 |
|
| 8/11/2008 |
Run |
W Meadow single loop |
Tempo |
2.6 mi |
18:20 |
7:04 |
|
| 8/11/2008 |
Run |
W Meadow single loop |
Training Run |
2.6 mi |
21:40 |
8:20 |
|
| 5/30/2008 |
Run |
W Meadow single loop |
Tempo |
2.6 mi |
17:48 |
6:51 |
|
| 4/11/2010 |
Run |
W Meadow double loop |
Training Run |
5.2 mi |
38:24 |
7:24 |
|
| 3/28/2010 |
Run |
W Meadow double loop |
Tempo |
5.2 mi |
37:17 |
7:11 |
|
| 10/31/2009 |
Run |
W Meadow double loop |
Training Run |
5.2 mi |
38:38 |
7:26 |
|
| 9/9/2009 |
Run |
W Meadow double loop |
Tempo |
5.2 mi |
37:07 |
7:09 |
|