| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
39:11 |
7:50 |
 |
| 10/9/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
29:56 |
7:28 |
|
| 10/11/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
6.0 mi |
48:04 |
8:00 |
|
| 10/12/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:18 |
7:49 |
|
| 10/13/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
39:09 |
7:44 |
|
| 10/14/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:05 |
8:01 |
|
| 10/15/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
40:41 |
7:51 |
|
| 10/17/2009 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:51 |
8:47 |
|
| 10/17/2009 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
2.5 mi |
18:29 |
7:24 |
|
| 10/17/2009 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:41 |
8:31 |
|
| 10/18/2009 |
Run |
WI - Madison - Arb |
Training |
6.2 mi |
45:59 |
7:25 |
|
| 10/31/2009 |
Run |
WI - Cross Plains - Indian Lake Park |
Training |
1.2 mi |
10:22 |
8:26 |
|
| 11/1/2009 |
Run |
WI - Lake Kengonsa State Park |
Training |
1.7 mi |
14:42 |
8:27 |
|
| 11/2/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:02 |
7:43 |
|
| 11/3/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:26 |
7:41 |
|
| 11/7/2009 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
4.0 mi |
31:55 |
7:55 |
|
| 11/8/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.5 mi |
27:56 |
7:58 |
|
| 11/9/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
26:16 |
8:04 |
|
| 11/11/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:05 |
7:58 |
|
| 11/12/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:26 |
8:03 |
|
| 11/13/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.7 mi |
37:25 |
8:03 |
|
| 11/15/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
7.2 mi |
54:15 |
7:36 |
|
| 11/16/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:49 |
7:56 |
|
| 11/17/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
32:05 |
7:49 |
|
| 11/19/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.6 mi |
36:05 |
7:49 |
|
| 11/20/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.2 mi |
32:23 |
7:49 |
|
| 11/21/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:59 |
7:50 |
|
| 11/22/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:07 |
7:44 |
|
| 11/24/2009 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
24:19 |
7:42 |
|
| 11/26/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
42:47 |
8:32 |
|
| 11/28/2009 |
Run |
WI - UW Parkside |
Easy |
1.1 mi |
9:10 |
8:40 |
|
| 11/28/2009 |
Run |
WI - UW Parkside |
Race |
3.1 mi |
20:27 |
6:38 |
|
| 11/28/2009 |
Run |
WI - UW Parkside |
Easy |
1.0 mi |
9:28 |
9:23 |
|
| 12/2/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
26:44 |
8:12 |
|
| 12/5/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
8.5 mi |
1:02:06 |
7:18 |
|
| 12/14/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:04 |
7:51 |
|
| 12/19/2009 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.5 mi |
34:23 |
7:37 |
|
| 12/20/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
37:20 |
7:27 |
|
| 12/21/2009 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
34:29 |
8:36 |
|
| 12/23/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
36:34 |
8:56 |
|
| 12/25/2009 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
31:07 |
7:44 |
|
| 12/26/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
31:02 |
7:31 |
|
| 12/27/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
4.6 mi |
34:32 |
7:35 |
|
| 12/28/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.8 mi |
35:38 |
7:31 |
|
| 12/29/2009 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
26:16 |
7:54 |
|
| 12/30/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.3 mi |
32:56 |
7:36 |
|
| 1/1/2010 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
34:49 |
6:56 |
|
| 1/3/2010 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
33:31 |
6:40 |
|
| 1/4/2010 |
Run |
WI - Madison - Lake Monona |
Training |
4.1 mi |
30:14 |
7:27 |
|
| 1/5/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
23:39 |
7:38 |
|
| 1/11/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:47 |
7:44 |
|
| 1/12/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
25:48 |
7:36 |
|
| 1/14/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:12 |
7:19 |
|
| 1/16/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
27:00 |
8:40 |
|
| 1/18/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
41:01 |
7:54 |
|
| 1/19/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.4 mi |
35:03 |
7:55 |
|
| 1/20/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:37 |
7:45 |
|
| 1/21/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:41 |
7:47 |
|
| 1/23/2010 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
44:21 |
7:20 |
|
| 1/24/2010 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.1 mi |
30:39 |
7:31 |
|
| 1/30/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.3 mi |
31:39 |
7:27 |
|
| 1/31/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.6 mi |
27:12 |
7:36 |
|
| 2/2/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
40:14 |
7:46 |
|
| 2/3/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
29:17 |
7:20 |
|
| 2/6/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:30 |
7:24 |
|
| 2/13/2010 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:51 |
7:34 |
|
| 2/14/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
34:01 |
8:27 |
|
| 2/16/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.2 mi |
32:28 |
7:49 |
|
| 2/17/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:16 |
7:23 |
|
| 2/19/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.2 mi |
32:03 |
7:44 |
|
| 2/20/2010 |
Run |
WI - Madison - Capital City Trail |
Training |
6.1 mi |
47:25 |
7:48 |
|
| 2/21/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
6.6 mi |
49:05 |
7:27 |
|
| 2/23/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.7 mi |
28:28 |
7:43 |
|
| 2/26/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
26:40 |
7:54 |
|
| 3/1/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:12 |
7:43 |
|
| 3/5/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
40:16 |
7:44 |
|
| 3/6/2010 |
Run |
WI - Madison - Arb |
Training |
4.2 mi |
32:00 |
7:40 |
|
| 3/7/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.4 mi |
33:29 |
7:39 |
|
| 3/13/2010 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
34:06 |
8:21 |
|
| 3/14/2010 |
Run |
WI - Saint Francis - High School |
Training |
2.1 mi |
16:26 |
7:50 |
|
| 3/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:56 |
7:54 |
|
| 3/16/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:17 |
7:42 |
|
| 3/17/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
38:48 |
7:41 |
|
| 3/20/2010 |
Run |
Germany |
Training |
3.0 mi |
25:25 |
8:27 |
|
| 3/23/2010 |
Run |
Denmark - Copenhagen |
Training |
4.1 mi |
31:37 |
7:49 |
|
| 3/28/2010 |
Run |
Germany |
Training |
4.7 mi |
36:08 |
7:47 |
|
| 3/31/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.3 mi |
17:05 |
7:36 |
|
| 4/3/2010 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
42:40 |
8:37 |
|
| 4/6/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:50 |
|
| 4/7/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
26:33 |
7:50 |
|
| 4/9/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.7 mi |
35:31 |
7:30 |
|
| 4/12/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:43 |
7:39 |
|
| 4/13/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:17 |
7:29 |
|
| 4/14/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:15 |
7:49 |
|
| 4/15/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
37:27 |
7:28 |
|
| 4/16/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:54 |
|
| 4/18/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:05 |
7:38 |
|
| 4/19/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:43 |
7:47 |
|
| 4/20/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
38:48 |
7:43 |
|
| 4/21/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:24 |
7:49 |
|