| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:38 |
7:51 |
 |
| 7/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:51 |
7:55 |
|
| 7/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.1 mi |
1:03:41 |
7:50 |
|
| 7/16/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:57 |
|
| 7/13/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:20 |
8:02 |
|
| 7/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:23 |
7:25 |
|
| 7/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:02 |
7:53 |
|
| 7/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:07 |
7:59 |
|
| 6/29/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:18 |
7:46 |
|
| 6/25/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:55 |
8:01 |
|
| 6/22/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:42 |
|
| 6/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
34:00 |
7:58 |
|
| 6/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:47 |
7:49 |
|
| 6/4/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:40 |
7:50 |
|
| 6/1/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:49 |
|
| 5/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
25:06 |
7:56 |
|
| 5/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:48 |
7:49 |
|
| 5/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:09 |
7:58 |
|
| 5/16/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.6 mi |
1:00:24 |
7:59 |
|
| 5/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:03 |
7:54 |
|
| 5/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
27:21 |
7:39 |
|
| 5/5/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:40 |
7:50 |
|
| 4/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
24:50 |
7:38 |
|
| 4/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
26:01 |
7:58 |
|
| 4/27/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:13 |
7:42 |
|
| 4/16/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:14 |
7:44 |
|
| 4/15/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:28 |
7:53 |
|
| 4/13/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:42 |
|
| 4/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:23 |
7:52 |
|
| 4/1/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:17 |
7:38 |
|
| 3/31/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:03 |
7:48 |
|
| 3/22/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.5 mi |
50:24 |
7:44 |
|
| 3/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
54:06 |
7:44 |
|
| 12/20/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:02:03 |
7:44 |
|
| 12/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
53:48 |
7:39 |
|
| 11/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:47 |
7:47 |
|
| 10/30/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:06 |
7:53 |
|
| 10/29/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.8 mi |
21:35 |
7:50 |
|
| 10/27/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:07 |
7:54 |
|
| 10/24/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:50 |
7:57 |
|
| 10/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:49 |
7:53 |
|
| 10/16/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:55 |
7:55 |
|
| 10/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:34 |
7:53 |
|
| 10/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:47 |
7:56 |
|
| 10/4/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.5 mi |
43:21 |
7:53 |
|
| 9/29/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:58 |
|
| 9/12/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:53 |
7:50 |
|
| 9/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:54 |
|
| 9/3/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:30 |
7:57 |
|
| 8/28/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:25 |
7:57 |
|
| 8/26/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:30 |
7:52 |
|
| 8/22/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
28:06 |
7:58 |
|
| 8/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:15 |
8:01 |
|
| 8/18/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:19 |
7:47 |
|
| 8/11/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:30 |
7:53 |
|
| 8/7/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:15 |
7:56 |
|
| 7/31/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.4 mi |
17:56 |
7:38 |
|
| 7/23/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
| 7/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:32 |
7:51 |
|
| 7/16/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:06 |
7:58 |
|
| 7/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:04 |
7:59 |
|
| 7/10/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:07 |
8:00 |
|
| 6/10/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.6 mi |
20:18 |
7:58 |
|
| 6/9/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:24 |
7:50 |
|
| 6/5/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:51 |
|
| 6/2/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:15 |
7:55 |
|
| 5/28/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:32 |
7:50 |
|
| 5/20/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:14 |
7:48 |
|
| 5/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:02 |
7:56 |
|
| 5/10/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
45:20 |
7:33 |
|
| 5/7/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:02 |
7:43 |
|
| 5/5/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:53 |
7:42 |
|
| 4/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:40 |
7:54 |
|
| 4/4/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:14 |
8:00 |
|
| 3/16/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.3 mi |
42:49 |
8:03 |
|
| 11/9/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.7 mi |
36:27 |
7:48 |
|
| 10/29/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:11 |
7:46 |
|
| 10/22/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:57 |
7:41 |
|
| 10/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:38 |
7:36 |
|
| 10/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:03 |
7:43 |
|
| 10/14/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:56 |
7:43 |
|
| 10/11/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.4 mi |
26:48 |
7:52 |
|
| 10/10/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:28 |
7:48 |
|
| 10/8/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:00 |
7:52 |
|
| 10/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:59 |
7:58 |
|
| 10/3/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:49 |
7:52 |
|
| 10/1/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:50 |
|
| 9/30/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:12 |
7:59 |
|
| 9/26/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
15:57 |
7:36 |
|
| 9/24/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
| 9/20/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:42 |
7:48 |
|
| 9/13/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:59 |
7:56 |
|
| 9/12/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
33:13 |
8:15 |
|
| 9/6/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:37 |
7:51 |
|
| 9/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:52 |
7:54 |
|
| 8/29/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:11 |
7:50 |
|
| 8/26/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:30 |
7:51 |
|
| 8/23/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:47 |
7:52 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:28 |
8:19 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
2.1 mi |
16:45 |
8:11 |
|