| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2009 |
Run |
WI - Madison - Arb |
Training |
5.0 mi |
37:54 |
7:32 |
 |
| 3/14/2009 |
Run |
WI - Madison - Lake Monona |
Training |
8.5 mi |
1:12:27 |
8:33 |
|
| 3/15/2009 |
Run |
WI - Dodgeville - Gov Dodge State Park |
Training |
5.0 mi |
38:43 |
7:44 |
|
| 3/16/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
21:56 |
7:13 |
|
| 3/17/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
54:47 |
7:49 |
|
| 3/18/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:07 |
7:30 |
|
| 3/19/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
37:53 |
7:34 |
|
| 3/21/2009 |
Run |
WI - Madison - Arb |
Training |
9.5 mi |
1:22:23 |
8:40 |
|
| 3/22/2009 |
Run |
WI - Lake Kengonsa State Park |
Training |
4.1 mi |
32:30 |
7:55 |
|
| 3/23/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:06 |
7:30 |
|
| 3/24/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.5 mi |
12:36 |
8:18 |
|
| 3/24/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.0 mi |
26:55 |
6:43 |
|
| 3/24/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.5 mi |
12:04 |
8:00 |
|
| 3/25/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.1 mi |
23:31 |
7:39 |
|
| 3/26/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:01:23 |
7:40 |
|
| 3/28/2009 |
Run |
WI - South Milwaukee - Grant Park |
Training |
3.0 mi |
23:25 |
7:46 |
|
| 3/29/2009 |
Run |
WI - Madison - Olin Park |
Training |
10.0 mi |
1:17:18 |
7:44 |
|
| 3/30/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:22 |
7:46 |
|
| 3/31/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
2.0 mi |
16:58 |
8:27 |
|
| 3/31/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.0 mi |
26:24 |
6:35 |
|
| 3/31/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
2.0 mi |
16:18 |
8:10 |
|
| 4/1/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
22:53 |
7:35 |
|
| 4/2/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:01:18 |
7:40 |
|
| 4/3/2009 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
5.0 mi |
37:41 |
7:31 |
|
| 4/5/2009 |
Run |
WI - Madison - Olin Park |
Training |
10.0 mi |
1:17:24 |
7:43 |
|
| 4/6/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:12 |
7:32 |
|
| 4/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:32 |
7:45 |
|
| 4/9/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:16 |
7:41 |
|
| 4/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:33 |
8:29 |
|
| 4/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
4.0 mi |
26:52 |
6:42 |
|
| 4/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:07 |
8:02 |
|
| 4/11/2009 |
Run |
WI - Gov Nelson State Park |
Training |
4.1 mi |
31:34 |
7:48 |
|
| 4/12/2009 |
Run |
WI - Madison - Olin Park |
Training |
7.0 mi |
53:34 |
7:38 |
|
| 4/13/2009 |
Run |
WI - Madison - Arb |
Training |
5.1 mi |
37:53 |
7:31 |
|
| 4/14/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
30:41 |
7:35 |
|
| 4/15/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
2.0 mi |
16:33 |
8:15 |
|
| 4/15/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.0 mi |
26:10 |
6:32 |
|
| 4/15/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
2.0 mi |
16:18 |
8:07 |
|
| 4/17/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:50 |
7:57 |
|
| 4/18/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:15 |
7:40 |
|
| 4/19/2009 |
Run |
WI - New Glarus - Sugar River Trail |
Training |
12.0 mi |
1:30:43 |
7:33 |
|
| 4/20/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:13 |
7:48 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:28 |
6:45 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 4/23/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:43 |
7:56 |
|
| 4/24/2009 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
5.0 mi |
38:35 |
7:43 |
|
| 4/25/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
6.0 mi |
46:17 |
7:43 |
|
| 4/26/2009 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
9.0 mi |
1:10:51 |
7:52 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:32 |
6:33 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:33 |
6:30 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:19 |
8:20 |
|
| 4/29/2009 |
Run |
WI - Madison - Capital City Trail |
Training |
5.0 mi |
38:40 |
7:45 |
|
| 4/30/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:56 |
7:47 |
|
| 5/1/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:23 |
7:40 |
|
| 5/2/2009 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
38:59 |
7:47 |
|
| 5/3/2009 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
10.0 mi |
1:16:16 |
7:38 |
|
| 5/4/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
22:38 |
7:29 |
|
| 5/6/2009 |
Run |
WI - Madison - Arb |
Training |
5.0 mi |
38:42 |
7:44 |
|
| 5/7/2009 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
29:56 |
7:28 |
|
| 5/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
0.5 mi |
4:15 |
8:20 |
|
| 5/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
6.0 mi |
39:59 |
6:40 |
|
| 5/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
0.5 mi |
4:22 |
8:34 |
|
| 5/9/2009 |
Run |
WI - Madison - Arb |
Training |
4.0 mi |
30:32 |
7:35 |
|
| 5/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
9.0 mi |
1:09:40 |
7:45 |
|
| 5/11/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:22 |
7:33 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.2 mi |
10:01 |
8:43 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.9 mi |
20:00 |
7:02 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.1 mi |
10:02 |
8:58 |
|
| 5/14/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:27 |
7:48 |
|
| 5/15/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:18 |
7:45 |
|
| 5/16/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
6.0 mi |
49:41 |
8:17 |
|
| 5/17/2009 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
31:05 |
7:47 |
|
| 5/18/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:19 |
7:34 |
|
| 5/18/2009 |
Run |
WI - Madison - Midtown Apt |
Fartlek |
0.5 mi |
4:15 |
8:01 |
|
| 5/19/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
22:30 |
7:27 |
|
| 5/20/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:17 |
7:40 |
|
| 5/20/2009 |
Run |
WI - Verona - Military Ridge Trail |
Fartlek |
0.4 mi |
3:17 |
7:27 |
|
| 5/21/2009 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
29:25 |
7:20 |
|
| 5/22/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
23:13 |
7:40 |
|
| 5/24/2009 |
Run |
WI - Madison - Olin Park |
Easy |
0.8 mi |
7:42 |
9:17 |
|
| 5/24/2009 |
Run |
WI - Madison - Olin Park |
Race |
13.2 mi |
1:27:53 |
6:41 |
|
| 5/24/2009 |
Run |
WI - Madison - Olin Park |
Easy |
1.2 mi |
10:20 |
8:50 |
|
| 5/25/2009 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
6.4 mi |
50:23 |
7:53 |
|
| 5/26/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.7 mi |
27:04 |
7:23 |
|
| 5/28/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
3.7 mi |
26:59 |
7:17 |
|
| 5/29/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
27:01 |
7:36 |
|
| 5/31/2009 |
Run |
WI - Madison - UW Lake Mendota |
Training |
7.1 mi |
53:31 |
7:33 |
|
| 6/1/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.7 mi |
20:02 |
7:32 |
|
| 6/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:48 |
7:53 |
|
| 6/9/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:45 |
7:41 |
|
| 6/10/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
38:26 |
7:35 |
|
| 6/11/2009 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
5.1 mi |
39:00 |
7:44 |
|
| 6/12/2009 |
Run |
WI - Madison - Olin Park |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/12/2009 |
Run |
WI - Madison - Olin Park |
Tempo |
2.0 mi |
12:51 |
6:24 |
|