| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2016 |
Run |
IL - Chicago |
Training |
6.1 mi |
48:29 |
7:59 |
 |
| 10/29/2016 |
Run |
IL - Chicago |
Training |
10.0 mi |
1:17:41 |
7:46 |
|
| 10/30/2016 |
Run |
IL - Chicago |
Training |
8.3 mi |
1:04:19 |
7:44 |
|
| 2/25/2017 |
Run |
IL - Chicago |
Training |
7.2 mi |
57:59 |
8:04 |
|
| 2/26/2017 |
Run |
IL - Chicago |
Training |
6.1 mi |
50:12 |
8:18 |
|
| 5/20/2017 |
Run |
IL - Chicago |
Training |
8.1 mi |
1:05:14 |
8:03 |
|
| 5/21/2017 |
Run |
IL - Chicago |
Training |
10.8 mi |
1:26:38 |
8:04 |
|
| 1/1/2018 |
Run |
IL - Chicago |
Training |
12.5 mi |
1:37:33 |
7:47 |
|
| 1/2/2018 |
Run |
IL - Chicago |
Training |
7.1 mi |
58:13 |
8:11 |
|
| 5/19/2018 |
Run |
IL - Chicago |
Training |
11.6 mi |
1:37:11 |
8:24 |
|
| 5/20/2018 |
Run |
IL - Chicago |
Training |
10.4 mi |
1:25:34 |
8:14 |
|
| 7/15/2018 |
Run |
IL - Chicago |
Training |
8.1 mi |
1:03:02 |
7:50 |
|
| 10/13/2018 |
Run |
IL - Chicago |
Training |
11.8 mi |
1:37:12 |
8:16 |
|
| 10/14/2018 |
Run |
IL - Chicago |
Training |
13.5 mi |
1:51:09 |
8:15 |
|
| 4/13/2019 |
Run |
IL - Chicago |
Training |
16.0 mi |
2:07:42 |
8:00 |
|
| 4/14/2019 |
Run |
IL - Chicago |
Training |
11.0 mi |
1:28:49 |
8:05 |
|
| 11/14/2021 |
Run |
IL - Chicago |
Training |
5.3 mi |
46:00 |
8:40 |
|
| 9/10/2023 |
Run |
IL - Chicago |
Training |
5.4 mi |
45:48 |
8:28 |
|
| 11/27/2021 |
Run |
IL - Downer's Grove |
Training |
4.0 mi |
33:36 |
8:23 |
|
| 3/27/2022 |
Run |
IL - Downer's Grove |
Training |
4.5 mi |
35:12 |
7:50 |
|
| 5/8/2022 |
Run |
IL - Downer's Grove |
Training |
4.0 mi |
32:48 |
8:08 |
|
| 8/27/2022 |
Run |
IL - Downer's Grove |
Training |
3.1 mi |
25:36 |
8:13 |
|
| 12/17/2022 |
Run |
IL - Downer's Grove |
Training |
4.2 mi |
35:15 |
8:28 |
|
| 5/27/2023 |
Run |
IL - Downer's Grove |
Training |
4.4 mi |
34:42 |
7:59 |
|
| 12/25/2023 |
Run |
IL - Downer's Grove |
Training |
3.5 mi |
28:47 |
8:12 |
|
| 5/7/2013 |
Run |
IL - Naperville |
Training |
3.3 mi |
25:40 |
7:47 |
|
| 5/19/2012 |
Run |
IN - Schererville |
Training |
4.0 mi |
35:38 |
8:52 |
|
| 6/12/2015 |
Run |
MA - Boston |
Training |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2015 |
Run |
MA - Boston |
Training |
6.6 mi |
51:43 |
7:52 |
|
| 6/14/2015 |
Run |
MA - Boston |
Training |
8.6 mi |
1:07:30 |
7:50 |
|
| 4/21/2023 |
Run |
MI / WI Menominee / Marinette |
Training |
4.8 mi |
38:04 |
8:00 |
|
| 4/22/2023 |
Run |
MI / WI Menominee / Marinette |
Training |
4.1 mi |
32:02 |
7:48 |
|
| 6/2/2023 |
Run |
MI / WI Menominee / Marinette |
Training |
4.1 mi |
31:28 |
7:45 |
|
| 6/4/2023 |
Run |
MI / WI Menominee / Marinette |
Interval |
2.0 mi |
15:03 |
7:27 |
|
| 6/4/2023 |
Run |
MI / WI Menominee / Marinette |
Interval |
0.8 mi |
5:53 |
7:33 |
|
| 6/4/2023 |
Run |
MI / WI Menominee / Marinette |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 2/23/2024 |
Run |
MI / WI Menominee / Marinette |
Training |
4.1 mi |
32:38 |
7:54 |
|
| 2/24/2024 |
Run |
MI / WI Menominee / Marinette |
Training |
4.2 mi |
32:23 |
7:45 |
|
| 3/25/2014 |
Run |
NC - Huntersville |
Training |
2.2 mi |
18:04 |
8:20 |
|
| 3/26/2014 |
Run |
NC - Huntersville |
Training |
2.5 mi |
18:51 |
7:31 |
|
| 5/4/2010 |
Run |
New Jersey |
Training |
4.0 mi |
31:37 |
7:54 |
|
| 5/6/2011 |
Run |
NY - Central Park NYC |
Training |
4.7 mi |
36:58 |
7:49 |
|
| 5/7/2011 |
Run |
NY - Central Park NYC |
Training |
6.1 mi |
47:32 |
7:47 |
|
| 6/15/2012 |
Run |
NY - Central Park NYC |
Training |
4.0 mi |
35:56 |
8:58 |
|
| 6/17/2012 |
Run |
NY - Central Park NYC |
Training |
4.1 mi |
35:53 |
8:43 |
|
| 6/18/2012 |
Run |
NY - Central Park NYC |
Training |
4.0 mi |
34:51 |
8:41 |
|
| 9/27/2018 |
Run |
Oregon |
Training |
5.5 mi |
41:04 |
7:33 |
|
| 9/28/2018 |
Run |
Oregon |
Training |
6.1 mi |
47:02 |
7:42 |
|
| 9/29/2018 |
Run |
Oregon |
Training |
6.5 mi |
50:23 |
7:49 |
|
| 9/30/2018 |
Run |
Oregon |
Training |
3.0 mi |
24:32 |
8:09 |
|
| 10/1/2018 |
Run |
Oregon |
Training |
3.8 mi |
30:02 |
8:01 |
|
| 10/2/2018 |
Run |
Oregon |
Training |
4.2 mi |
33:23 |
7:54 |
|
| 2/17/2017 |
Run |
Puerto Rico |
Training |
4.3 mi |
32:13 |
7:33 |
|
| 2/18/2017 |
Run |
Puerto Rico |
Training |
4.0 mi |
30:55 |
7:43 |
|
| 2/19/2017 |
Run |
Puerto Rico |
Training |
4.8 mi |
37:29 |
7:54 |
|
| 2/20/2017 |
Run |
Puerto Rico |
Training |
4.3 mi |
34:25 |
8:06 |
|
| 2/21/2017 |
Run |
Puerto Rico |
Training |
5.6 mi |
45:01 |
8:05 |
|
| 5/2/2012 |
Run |
Rotterdam |
Training |
2.3 mi |
18:04 |
7:58 |
|
| 12/22/2008 |
Run |
Treadmill |
Training |
4.2 mi |
30:05 |
7:10 |
|
| 1/7/2009 |
Run |
Treadmill |
Training |
4.1 mi |
28:04 |
6:55 |
|
| 9/8/2009 |
Run |
TX - Houston |
Training |
2.8 mi |
21:28 |
7:47 |
|
| 3/16/2016 |
Run |
TX - Houston |
Training |
2.4 mi |
17:51 |
7:34 |
|
| 3/17/2016 |
Run |
TX - Houston |
Training |
3.6 mi |
28:44 |
7:57 |
|
| 10/31/2013 |
Run |
Washington D.C. |
Training |
6.4 mi |
49:22 |
7:45 |
|
| 11/1/2013 |
Run |
Washington D.C. |
Training |
4.3 mi |
34:39 |
8:01 |
|
| 11/2/2013 |
Run |
Washington D.C. |
Training |
5.3 mi |
41:19 |
7:47 |
|
| 11/3/2013 |
Run |
Washington D.C. |
Training |
5.7 mi |
44:17 |
7:51 |
|
| 10/30/2015 |
Run |
Washington D.C. |
Training |
6.0 mi |
48:15 |
8:01 |
|
| 10/31/2015 |
Run |
Washington D.C. |
Training |
6.5 mi |
50:56 |
7:54 |
|
| 11/1/2015 |
Run |
Washington D.C. |
Training |
5.2 mi |
41:38 |
8:03 |
|
| 11/2/2015 |
Run |
Washington D.C. |
Training |
5.3 mi |
40:02 |
7:30 |
|
| 7/18/2012 |
Run |
WI - Albany - Sugar River Trail |
Training |
4.0 mi |
31:28 |
7:51 |
|
| 7/19/2012 |
Run |
WI - Albany - Sugar River Trail |
Training |
4.0 mi |
31:14 |
7:48 |
|
| 10/3/2021 |
Run |
WI - Aztalan |
Training |
3.0 mi |
24:38 |
8:12 |
|
| 7/27/2013 |
Run |
WI - Barneveld - Military Ridge Trail |
Training |
10.0 mi |
1:18:28 |
7:50 |
|
| 9/12/2015 |
Run |
WI - Barneveld - Military Ridge Trail |
Training |
8.3 mi |
1:03:57 |
7:44 |
|
| 7/12/2009 |
Run |
WI - Belleville - Badger State Trail |
Training |
8.0 mi |
1:00:51 |
7:36 |
|
| 5/16/2010 |
Run |
WI - Belleville - Badger State Trail |
Training |
10.0 mi |
1:15:50 |
7:35 |
|
| 3/25/2012 |
Run |
WI - Belleville - Badger State Trail |
Training |
5.0 mi |
38:26 |
7:41 |
|
| 6/10/2012 |
Run |
WI - Belleville - Badger State Trail |
Training |
7.5 mi |
1:00:01 |
7:58 |
|
| 5/19/2013 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
50:44 |
8:27 |
|
| 10/19/2013 |
Run |
WI - Belleville - Badger State Trail |
Training |
8.1 mi |
1:02:52 |
7:48 |
|
| 5/3/2014 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
47:02 |
7:48 |
|
| 8/9/2014 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
47:52 |
7:56 |
|
| 5/2/2015 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.7 mi |
51:53 |
7:44 |
|
| 8/29/2015 |
Run |
WI - Belleville - Badger State Trail |
Training |
8.1 mi |
1:03:44 |
7:51 |
|
| 6/18/2016 |
Run |
WI - Belleville - Badger State Trail |
Training |
5.5 mi |
42:47 |
7:44 |
|
| 11/9/2008 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
6.3 mi |
47:14 |
7:34 |
|
| 5/3/2009 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
10.0 mi |
1:16:16 |
7:38 |
|
| 5/25/2009 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
6.4 mi |
50:23 |
7:53 |
|
| 9/19/2009 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
6.0 mi |
47:36 |
7:55 |
|
| 11/7/2009 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
4.0 mi |
31:55 |
7:55 |
|
| 8/8/2010 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
10.0 mi |
1:19:29 |
7:57 |
|
| 4/30/2011 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
5.0 mi |
39:31 |
7:53 |
|
| 11/19/2011 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
4.0 mi |
31:38 |
7:50 |
|
| 1/7/2012 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
4.1 mi |
35:14 |
8:36 |
|
| 8/25/2012 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.0 mi |
1:02:18 |
7:47 |
|
| 5/5/2013 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.0 mi |
1:01:57 |
7:45 |
|
| 9/1/2013 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
11.0 mi |
1:24:28 |
7:41 |
|
| 10/12/2013 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
10.0 mi |
1:17:11 |
7:42 |
|