Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/12/2009 Run
WI - Madison - Olin Park
 Easy 1.0 mi 7:51 7:51
6/14/2009 Run
WI - Mt Horeb - Military Ridge Trail
 Training 9.1 mi 1:11:16 7:51
6/15/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.0 mi 22:48 7:32
6/16/2009 Run
WI - Madison - Odana Golf Course
 Training 5.0 mi 38:29 7:41
6/17/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.0 mi 22:39 7:31
6/18/2009 Run
WI - Madison - UW Lake Mendota
 Training 3.0 mi 23:16 7:44
6/19/2009 Run
WI - Waukesha - Glacial Drumlin Trail
 Easy 1.3 mi 10:02 8:02
6/19/2009 Run
WI - Waukesha - Glacial Drumlin Trail
 Tempo 1.3 mi 7:53 6:16
6/20/2009 Run
WI - Bugline Trail
 Training 6.2 mi 52:43 8:34
6/21/2009 Run
WI - Milwaukee - Bay View
 Training 10.0 mi 1:17:19 7:43
6/22/2009 Run
WI - Madison - Willy St Apt
 Training 5.0 mi 39:24 7:50
6/23/2009 Run
WI - Madison - Midtown Apt
 Training 3.1 mi 23:47 7:47
6/25/2009 Run
WI - Dodgeville - Gov Dodge State Park
 Training 3.5 mi 28:18 8:04
6/27/2009 Run
WI - Dodgeville - Military Ridge State Trail
 Training 6.6 mi 53:25 8:08
6/28/2009 Run
WI - Dodgeville - Gov Dodge State Park
 Training 5.1 mi 39:08 7:44
6/29/2009 Run
WI - Madison - Willy St Apt
 Training 5.0 mi 37:32 7:29
6/30/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.5 mi 35:05 7:44
7/1/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.3 mi 25:07 7:39
7/2/2009 Run
WI - Madison - Midtown Apt
 Training 3.0 mi 22:57 7:33
7/4/2009 Run
WI - Hales Corners - Firecracker 4
 Easy 1.0 mi 9:07 8:57
7/4/2009 Run
WI - Hales Corners - Firecracker 4
 Race 4.0 mi 24:38 6:08
7/4/2009 Run
WI - Hales Corners - Firecracker 4
 Easy 1.1 mi 10:02 9:18
7/5/2009 Run
WI - Saint Francis - Lake Apartments
 Training 4.1 mi 31:37 7:49
7/9/2009 Run
WI - Madison - Odana Golf Course
 Training 4.0 mi 31:23 7:47
7/10/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.1 mi 31:02 7:39
7/12/2009 Run
WI - Belleville - Badger State Trail
 Training 8.0 mi 1:00:51 7:36
7/13/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.0 mi 23:05 7:38
7/14/2009 Run
WI - Riley - Military Ridge Trail
 Training 5.1 mi 38:26 7:36
7/15/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.0 mi 30:54 7:42
7/16/2009 Run
WI - Riley - Military Ridge Trail
 Training 5.1 mi 39:11 7:42
7/17/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.5 mi 26:57 7:39
7/18/2009 Run
WI - Madison - UW Lake Mendota
 Training 4.0 mi 30:18 7:32
7/19/2009 Run
WI - Madison - Arb
 Training 6.0 mi 47:16 7:52
7/21/2009 Run
WI - Madison - Seminole Highway
 Training 4.1 mi 31:19 7:42
7/22/2009 Run
WI - Madison - Willy St Apt
 Training 5.5 mi 40:30 7:20
7/23/2009 Run
WI - Madison - Midtown Apt
 Training 3.1 mi 23:07 7:25
7/24/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.0 mi 30:47 7:40
7/25/2009 Run
WI - Madison - Arb
 Training 6.1 mi 45:38 7:32
7/26/2009 Run
WI - Madison - UW Lake Mendota
 Training 4.3 mi 32:20 7:32
7/27/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.0 mi 30:55 7:43
7/28/2009 Run
WI - Madison - Sauk Creek Apt
 Training 3.2 mi 23:45 7:33
7/29/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.0 mi 23:01 7:38
7/30/2009 Run
WI - Verona - Military Ridge Trail
 Training 1.0 mi 6:57 6:54
8/2/2009 Run
WI - Madison - Olin Park
 Training 5.0 mi 38:01 7:37
8/3/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.0 mi 23:41 7:49
8/4/2009 Run
WI - Madison - Willy St Apt
 Training 4.0 mi 30:17 7:34
8/6/2009 Run
WI - Madison - Willy St Apt
 Training 5.0 mi 37:09 7:25
8/7/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.0 mi 23:52 7:55
8/8/2009 Run
WI - Madison - Willy St Apt
 Training 6.0 mi 44:58 7:29
8/9/2009 Run
WI - Madison - Willy St Apt
 Training 5.1 mi 38:37 7:35
8/10/2009 Run
WI - Madison - Willy St Apt
 Training 4.1 mi 30:17 7:28
8/11/2009 Run
WI - Madison - Willy St Apt
 Training 4.0 mi 30:08 7:30
8/12/2009 Run
WI - Madison - Willy St Apt
 Training 3.3 mi 25:14 7:46
8/13/2009 Run
WI - Madison - Willy St Apt
 Training 5.1 mi 38:33 7:30
8/15/2009 Run
WI - Madison - Willy St Apt
 Training 5.1 mi 39:35 7:43
8/16/2009 Run
WI - Madison - Willy St Apt
 Training 3.5 mi 27:00 7:39
8/17/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.3 mi 31:35 7:24
8/18/2009 Run
WI - Madison - Willy St Apt
 Training 3.0 mi 22:28 7:28
8/20/2009 Run
WI - Madison - Willy St Apt
 Training 5.5 mi 41:25 7:32
8/21/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.1 mi 24:04 7:45
8/22/2009 Run
WI - Franklin - Milwaukee County Sports Complex
 Training 6.1 mi 51:36 8:27
8/23/2009 Run
WI - Milwaukee - Bay View
 Training 5.0 mi 37:46 7:31
8/26/2009 Run
WI - Madison - Willy St Apt
 Training 5.2 mi 39:11 7:36
8/27/2009 Run
WI - Madison - Willy St Apt
 Training 5.5 mi 41:24 7:30
8/28/2009 Run
WI - Madison - Willy St Apt
 Training 3.4 mi 25:16 7:33
8/29/2009 Run
WI - Madison - Willy St Apt
 Training 5.0 mi 38:33 7:42
8/30/2009 Run
WI - Madison - Willy St Apt
 Training 6.1 mi 46:41 7:41
8/31/2009 Run
WI - Madison - Willy St Apt
 Training 5.4 mi 40:26 7:28
9/1/2009 Run
WI - Madison - Willy St Apt
 Training 5.6 mi 41:53 7:30
9/2/2009 Run
WI - Madison - Willy St Apt
 Training 5.5 mi 41:37 7:37
9/3/2009 Run
WI - Madison - Willy St Apt
 Training 6.2 mi 46:09 7:28
9/4/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.2 mi 32:16 7:47
9/5/2009 Run
WI - Milwaukee - Bay View
 Training 6.0 mi 52:08 8:42
9/6/2009 Run
WI - Cudahy - Sheridan Park
 Training 4.1 mi 31:47 7:51
9/7/2009 Run
WI - Madison - Willy St Apt
 Training 5.2 mi 36:31 7:03
9/8/2009 Run
TX - Houston
 Training 2.8 mi 21:28 7:47
9/10/2009 Run
WI - Madison - Willy St Apt
 Training 5.1 mi 38:10 7:30
9/11/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.0 mi 23:22 7:42
9/14/2009 Run
WI - Madison - Willy St Apt
 Training 3.0 mi 23:48 7:53
9/15/2009 Run
WI - Madison - Willy St Apt
 Training 6.7 mi 50:44 7:38
9/16/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.0 mi 31:47 7:54
9/17/2009 Run
WI - Madison - Willy St Apt
 Training 6.1 mi 46:53 7:41
9/18/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.1 mi 23:12 7:35
9/19/2009 Run
WI - Bluemound - Military Ridge Trail
 Training 6.0 mi 47:36 7:55
9/21/2009 Run
WI - Verona - Military Ridge Trail
 Training 3.1 mi 23:19 7:30
9/22/2009 Run
WI - Madison - Willy St Apt
 Training 4.4 mi 33:30 7:40
9/23/2009 Run
WI - Madison - Willy St Apt
 Training 5.2 mi 40:49 7:52
9/24/2009 Run
WI - Madison - Willy St Apt
 Training 5.0 mi 37:47 7:33
9/27/2009 Run
WI - Kansasville - Wolf Lake
 Easy 1.1 mi 10:01 9:07
9/27/2009 Run
WI - Kansasville - Wolf Lake
 Race 3.7 mi 25:02 6:44
9/27/2009 Run
WI - Kansasville - Wolf Lake
 Easy 1.1 mi 11:04 9:43
9/28/2009 Run
WI - Madison - Willy St Apt
 Training 5.2 mi 41:34 8:00
9/29/2009 Run
WI - Madison - Willy St Apt
 Training 4.1 mi 31:15 7:36
9/30/2009 Run
WI - Madison - Willy St Apt
 Training 4.1 mi 31:25 7:46
10/2/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.0 mi 32:33 8:07
10/5/2009 Run
WI - Verona - Military Ridge Trail
 Training 4.1 mi 31:30 7:45
10/6/2009 Run
WI - Madison - Willy St Apt
 Training 5.0 mi 37:55 7:36
10/7/2009 Run
WI - Madison - Willy St Apt
 Easy 1.0 mi 8:26 8:21
10/7/2009 Run
WI - Madison - Willy St Apt
 Interval 2.0 mi 15:01 7:31
10/7/2009 Run
WI - Madison - Willy St Apt
 Easy 1.0 mi 8:25 8:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help