| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2011 |
Run |
Pineland Farms |
Long |
8.4 mi |
1:30:00 |
10:41 |
 |
| 6/26/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
38:02 |
8:45 |
|
| 6/27/2011 |
Run |
Neighborhoods Near Home |
Run |
3.8 mi |
32:23 |
8:32 |
|
| 6/28/2011 |
Run |
Neighborhoods Near Home |
Run |
3.7 mi |
26:35 |
7:08 |
|
| 6/29/2011 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
33:19 |
8:30 |
|
| 6/30/2011 |
Run |
Back Cove |
Run |
4.3 mi |
44:11 |
10:16 |
|
| 7/1/2011 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
30:41 |
9:43 |
|
| 7/2/2011 |
Run |
Bradbury Mountain State Park |
Long |
12.4 mi |
2:02:25 |
9:51 |
|
| 7/3/2011 |
Run |
Kenebec Land Trust |
Hike |
6.6 mi |
2:59:37 |
27:03 |
|
| 7/4/2011 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
21:39 |
6:52 |
|
| 7/5/2011 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
20:21 |
6:46 |
|
| 7/7/2011 |
Run |
Back Cove |
Run |
4.3 mi |
41:36 |
9:48 |
|
| 7/8/2011 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
24:02 |
7:20 |
|
| 7/9/2011 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
36:46 |
7:36 |
|
| 7/14/2011 |
Run |
Baxter Woods |
Interval |
6.1 mi |
1:07:14 |
11:05 |
|
| 7/16/2011 |
Run |
Great Cranberry Island |
Race |
25.6 mi |
3:53:07 |
9:06 |
|
| 7/17/2011 |
Run |
Great Cranberry Island |
Hike |
1.5 mi |
30:00 |
20:00 |
|
| 7/19/2011 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
47:19 |
8:27 |
|
| 7/21/2011 |
Run |
Baxter Woods |
Easy - Trails |
4.2 mi |
53:37 |
12:46 |
|
| 7/27/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:29 |
6:17 |
|
| 7/27/2011 |
Run |
Back Cove |
Warm up |
1.5 mi |
13:00 |
8:40 |
|
| 7/28/2011 |
Run |
Back Cove |
Run |
4.0 mi |
39:27 |
9:58 |
|
| 7/29/2011 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
36:49 |
7:50 |
|