| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/20/2014 |
Run |
Neighborhoods Near Home |
Race |
5.0 km |
19:17 |
6:13 |
 |
| 3/1/2010 |
Run |
Neighborhoods Near Home |
Tempo |
6.2 mi |
40:37 |
6:35 |
|
| 5/19/2009 |
Run |
Neighborhoods Near Home |
Default |
4.4 mi |
29:18 |
6:39 |
|
| 2/18/2013 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
23:30 |
6:43 |
|
| 3/19/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
29:22 |
6:45 |
|
| 2/4/2012 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
6:57 |
6:45 |
|
| 3/28/2010 |
Run |
Neighborhoods Near Home |
Long |
10.0 mi |
1:07:26 |
6:45 |
|
| 7/5/2011 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
20:21 |
6:46 |
|
| 4/2/2010 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
33:05 |
6:46 |
|
| 3/15/2010 |
Run |
Neighborhoods Near Home |
Run |
4.5 mi |
30:38 |
6:49 |
|
| 4/20/2009 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
29:48 |
6:51 |
|
| 7/4/2011 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
21:39 |
6:52 |
|
| 3/31/2010 |
Run |
Neighborhoods Near Home |
Run |
4.2 mi |
28:53 |
6:52 |
|
| 4/11/2009 |
Run |
Neighborhoods Near Home |
Long |
20.4 mi |
2:20:13 |
6:53 |
|
| 9/4/2010 |
Run |
Neighborhoods Near Home |
Tempo |
11.6 mi |
1:20:01 |
6:55 |
|
| 3/26/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:29 |
6:58 |
|
| 2/1/2013 |
Run |
Neighborhoods Near Home |
Run |
2.2 mi |
15:37 |
7:01 |
|
| 8/2/2010 |
Run |
Neighborhoods Near Home |
Tempo |
5.6 mi |
38:58 |
7:02 |
|
| 1/29/2012 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
39:31 |
7:02 |
|
| 5/10/2009 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
35:11 |
7:03 |
|
| 2/7/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
22:49 |
7:04 |
|
| 5/3/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:50 |
7:05 |
|
| 3/24/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:59 |
7:05 |
|
| 2/3/2012 |
Run |
Neighborhoods Near Home |
Run |
10.4 mi |
1:13:23 |
7:06 |
|
| 3/8/2010 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
38:31 |
7:06 |
|
| 2/7/2009 |
Run |
Neighborhoods Near Home |
Long |
10.2 mi |
1:12:30 |
7:07 |
|
| 2/13/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
23:50 |
7:07 |
|
| 2/8/2012 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
45:45 |
7:07 |
|
| 2/23/2009 |
Run |
Neighborhoods Near Home |
Default |
8.5 mi |
1:00:46 |
7:07 |
|
| 9/10/2010 |
Run |
Neighborhoods Near Home |
Tempo |
8.1 mi |
57:21 |
7:08 |
|
| 2/26/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
42:02 |
7:08 |
|
| 6/28/2011 |
Run |
Neighborhoods Near Home |
Run |
3.7 mi |
26:35 |
7:08 |
|
| 4/14/2009 |
Run |
Neighborhoods Near Home |
Default |
10.0 mi |
1:11:33 |
7:08 |
|
| 12/2/2010 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
21:46 |
7:09 |
|
| 11/23/2009 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
34:41 |
7:09 |
|
| 3/14/2010 |
Run |
Neighborhoods Near Home |
Long |
9.3 mi |
1:06:09 |
7:09 |
|
| 2/28/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
24:18 |
7:09 |
|
| 5/10/2010 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
31:02 |
7:10 |
|
| 4/3/2011 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
44:00 |
7:10 |
|
| 3/23/2009 |
Run |
Neighborhoods Near Home |
Default |
5.8 mi |
41:40 |
7:10 |
|
| 3/14/2012 |
Run |
Neighborhoods Near Home |
Run |
14.0 mi |
1:40:50 |
7:12 |
|
| 2/14/2009 |
Run |
Neighborhoods Near Home |
Long |
15.5 mi |
1:51:33 |
7:12 |
|
| 5/17/2010 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
44:55 |
7:13 |
|
| 7/19/2009 |
Run |
Neighborhoods Near Home |
Long |
12.5 mi |
1:30:27 |
7:14 |
|
| 3/22/2010 |
Run |
Neighborhoods Near Home |
Run |
2.8 mi |
20:13 |
7:14 |
|
| 2/14/2012 |
Run |
Neighborhoods Near Home |
Run |
8.2 mi |
59:20 |
7:14 |
|
| 4/5/2010 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
43:35 |
7:14 |
|
| 9/17/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
42:33 |
7:15 |
|
| 2/19/2010 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
46:27 |
7:15 |
|
| 6/29/2009 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
46:11 |
7:15 |
|
| 7/12/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
40:14 |
7:16 |
|
| 2/28/2010 |
Run |
Neighborhoods Near Home |
Run |
10.1 mi |
1:13:01 |
7:16 |
|
| 6/19/2011 |
Run |
Neighborhoods Near Home |
Easy - Trails |
3.1 mi |
22:40 |
7:16 |
|
| 6/28/2010 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
35:19 |
7:16 |
|
| 2/16/2009 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:01 |
7:17 |
|
| 9/24/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
40:28 |
7:17 |
|
| 5/14/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:21 |
7:17 |
|
| 6/7/2010 |
Run |
Neighborhoods Near Home |
Run |
5.2 mi |
37:36 |
7:18 |
|
| 12/14/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:25 |
7:18 |
|
| 7/17/2009 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
13:52 |
7:19 |
|
| 8/1/2011 |
Run |
Neighborhoods Near Home |
Run |
5.8 mi |
42:15 |
7:19 |
|
| 4/12/2009 |
Run |
Neighborhoods Near Home |
Run |
10.5 mi |
1:17:01 |
7:19 |
|
| 2/20/2009 |
Run |
Neighborhoods Near Home |
Run |
7.7 mi |
56:33 |
7:19 |
|
| 4/21/2009 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
36:53 |
7:20 |
|
| 8/27/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:16 |
7:20 |
|
| 7/8/2011 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
24:02 |
7:20 |
|
| 4/22/2009 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
37:13 |
7:20 |
|
| 9/23/2011 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
39:25 |
7:20 |
|
| 6/5/2009 |
Run |
Neighborhoods Near Home |
Run |
5.8 mi |
42:48 |
7:20 |
|
| 2/24/2010 |
Run |
Neighborhoods Near Home |
Run |
7.0 mi |
51:21 |
7:21 |
|
| 5/23/2014 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
44:10 |
7:21 |
|
| 1/30/2012 |
Run |
Neighborhoods Near Home |
Run |
10.4 mi |
1:15:57 |
7:21 |
|
| 1/22/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
24:44 |
7:21 |
|
| 9/19/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
32:10 |
7:21 |
|
| 10/31/2011 |
Run |
Neighborhoods Near Home |
Fartlek |
4.9 mi |
36:19 |
7:22 |
|
| 12/26/2010 |
Run |
Neighborhoods Near Home |
Run |
6.3 mi |
46:35 |
7:23 |
|
| 2/9/2009 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
44:14 |
7:23 |
|
| 10/1/2010 |
Run |
Neighborhoods Near Home |
Run |
2.0 mi |
14:32 |
7:23 |
|
| 9/25/2011 |
Run |
Neighborhoods Near Home |
Tempo |
7.0 mi |
51:59 |
7:23 |
|
| 6/14/2009 |
Run |
Neighborhoods Near Home |
Run |
9.9 mi |
1:12:53 |
7:24 |
|
| 9/26/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
22:34 |
7:25 |
|
| 7/10/2009 |
Run |
Neighborhoods Near Home |
Run |
8.5 mi |
1:03:16 |
7:25 |
|
| 5/8/2014 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
36:00 |
7:25 |
|
| 4/15/2009 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
37:39 |
7:25 |
|
| 4/29/2009 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
32:24 |
7:25 |
|
| 2/28/2012 |
Run |
Neighborhoods Near Home |
Run |
6.1 mi |
45:31 |
7:26 |
|
| 9/20/2010 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
47:50 |
7:26 |
|
| 8/6/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
22:18 |
7:26 |
|
| 11/4/2009 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
41:38 |
7:27 |
|
| 4/21/2010 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
40:18 |
7:27 |
|
| 2/6/2009 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
41:39 |
7:27 |
|
| 3/12/2010 |
Run |
Neighborhoods Near Home |
Run |
5.7 mi |
42:45 |
7:27 |
|
| 5/22/2014 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
41:06 |
7:28 |
|
| 10/21/2009 |
Run |
Neighborhoods Near Home |
Run |
3.8 mi |
28:00 |
7:28 |
|
| 2/17/2009 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
41:08 |
7:29 |
|
| 1/4/2012 |
Run |
Neighborhoods Near Home |
Run |
10.0 mi |
1:14:58 |
7:29 |
|
| 5/8/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
32:39 |
7:30 |
|
| 3/11/2014 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
25:11 |
7:30 |
|
| 3/16/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
23:10 |
7:30 |
|
| 12/16/2011 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
43:54 |
7:31 |
|
|