| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.6 mi |
14:24 |
8:50 |
 |
| 3/10/2010 |
Run |
Back Cove |
Run |
1.1 mi |
11:12 |
10:40 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
0.6 mi |
7:59 |
14:15 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
1.2 mi |
10:49 |
8:52 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
1.1 mi |
12:10 |
11:04 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
1.5 mi |
14:16 |
9:39 |
|
| 6/16/2010 |
Run |
Back Cove |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/16/2010 |
Run |
Back Cove |
Run |
3.9 mi |
38:15 |
9:54 |
|
| 6/30/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:39 |
6:01 |
|
| 7/7/2010 |
Run |
Back Cove |
Race |
5.0 km |
20:50 |
6:43 |
|
| 8/4/2010 |
Run |
Back Cove |
Interval |
6.5 mi |
48:58 |
7:35 |
|
| 3/8/2012 |
Run |
Back Cove |
Run |
8.4 mi |
1:10:20 |
8:22 |
|
| 9/21/2012 |
Run |
Back Cove |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 8/16/2009 |
Run |
Bradbury Mountain |
Hike |
1.8 mi |
2:00:00 |
1:08:35 |
|
| 7/7/2012 |
Run |
Chemo Pond |
Run |
1.3 mi |
28:04 |
22:28 |
|
| 7/8/2014 |
Run |
Chemo Pond |
Run |
0.6 mi |
12:00 |
20:00 |
|
| 7/9/2014 |
Run |
Chemo Pond |
Run |
0.6 mi |
12:00 |
20:00 |
|
| 7/10/2014 |
Run |
Chemo Pond |
Run |
1.2 mi |
24:00 |
20:00 |
|
| 7/11/2014 |
Run |
Chemo Pond |
Run |
1.2 mi |
24:00 |
20:00 |
|
| 7/18/2014 |
Run |
Chemo Pond |
Run |
1.6 mi |
23:15 |
14:32 |
|
| 7/25/2010 |
Run |
Crescent Beach State Park |
Run |
1.9 mi |
15:00 |
7:54 |
|
| 6/17/2009 |
Run |
Falmouth High School Track |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 6/30/2009 |
Run |
Falmouth High School Track |
Interval |
2.4 mi |
25:50 |
10:49 |
|
| 6/26/2010 |
Run |
Great Glen Trails |
Warm up |
1.0 mi |
12:59 |
12:59 |
|
| 8/25/2009 |
Run |
Home |
Hike |
1.0 mi |
19:55 |
19:55 |
|
| 8/28/2009 |
Run |
Home |
Hike |
1.6 mi |
35:21 |
22:49 |
|
| 8/30/2009 |
Run |
Home |
Hike |
2.5 mi |
47:00 |
18:48 |
|
| 8/31/2009 |
Run |
Home |
Hike |
2.3 mi |
39:00 |
17:20 |
|
| 8/19/2012 |
Run |
Mount Vernon |
Run |
1.4 mi |
26:49 |
19:52 |
|
| 8/19/2012 |
Run |
Mount Vernon |
Run |
1.4 mi |
22:00 |
16:18 |
|
| 6/19/2013 |
Run |
Mountain Division Trail |
Run |
1.5 mi |
28:10 |
19:18 |
|
| 6/24/2009 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
31:14 |
9:50 |
|
| 7/17/2009 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
13:52 |
7:19 |
|
| 7/18/2009 |
Run |
Neighborhoods Near Home |
Default |
2.0 mi |
15:56 |
7:59 |
|
| 7/21/2009 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
25:52 |
7:41 |
|
| 9/8/2009 |
Run |
Neighborhoods Near Home |
Hike |
2.7 mi |
51:50 |
19:00 |
|
| 9/16/2009 |
Run |
Neighborhoods Near Home |
Hike |
2.3 mi |
39:39 |
17:38 |
|
| 3/8/2010 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
7:55 |
8:01 |
|
| 3/12/2010 |
Run |
Neighborhoods Near Home |
Run |
0.8 mi |
7:14 |
8:43 |
|
| 3/15/2010 |
Run |
Neighborhoods Near Home |
Run |
1.2 mi |
9:28 |
8:06 |
|
| 4/5/2010 |
Run |
Neighborhoods Near Home |
Run |
1.8 mi |
14:43 |
8:03 |
|
| 4/21/2010 |
Run |
Neighborhoods Near Home |
Run |
1.3 mi |
10:15 |
8:12 |
|
| 5/2/2010 |
Run |
Neighborhoods Near Home |
Run |
1.3 mi |
10:15 |
7:53 |
|
| 5/5/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
22:47 |
8:23 |
|
| 7/26/2010 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
33:20 |
9:54 |
|
| 7/30/2010 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
28:56 |
8:42 |
|
| 8/30/2010 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
30:26 |
8:38 |
|
| 9/1/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
24:27 |
9:10 |
|
| 9/3/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
24:48 |
8:17 |
|
| 9/9/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
26:53 |
8:58 |
|
| 9/13/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
30:24 |
10:09 |
|
| 10/12/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
27:25 |
9:12 |
|
| 10/31/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
23:42 |
7:59 |
|
| 11/20/2010 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
36:51 |
9:25 |
|
| 4/8/2011 |
Run |
Neighborhoods Near Home |
Run |
2.5 mi |
20:14 |
7:59 |
|
| 4/29/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
25:06 |
8:06 |
|
| 9/14/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.3 mi |
20:09 |
15:16 |
|
| 9/18/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.4 mi |
21:22 |
15:10 |
|
| 10/17/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.6 mi |
25:21 |
16:03 |
|
| 11/12/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.1 mi |
16:45 |
15:14 |
|
| 11/13/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.2 mi |
20:32 |
16:42 |
|
| 11/15/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.3 mi |
20:29 |
16:23 |
|
| 4/10/2012 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
53:17 |
17:29 |
|
| 4/11/2012 |
Run |
Neighborhoods Near Home |
Run |
2.3 mi |
38:48 |
16:57 |
|
| 4/14/2012 |
Run |
Neighborhoods Near Home |
Run |
1.5 mi |
26:27 |
17:25 |
|
| 4/16/2012 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
9:10 |
8:54 |
|
| 4/18/2012 |
Run |
Neighborhoods Near Home |
Run |
1.8 mi |
15:43 |
8:47 |
|
| 4/21/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
47:26 |
15:59 |
|
| 6/24/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
38:54 |
12:53 |
|
| 6/30/2012 |
Run |
Neighborhoods Near Home |
Run |
2.0 mi |
40:00 |
20:00 |
|
| 7/6/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
28:31 |
8:48 |
|
| 7/9/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
27:32 |
8:45 |
|
| 7/11/2012 |
Run |
Neighborhoods Near Home |
Run |
0.8 mi |
14:00 |
18:40 |
|
| 7/19/2012 |
Run |
Neighborhoods Near Home |
Run |
1.4 mi |
27:36 |
20:09 |
|
| 7/24/2012 |
Run |
Neighborhoods Near Home |
Run |
0.8 mi |
15:00 |
20:00 |
|
| 8/1/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
1:02:16 |
21:07 |
|
| 8/3/2012 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
47:19 |
24:47 |
|
| 8/11/2012 |
Run |
Neighborhoods Near Home |
Run |
4.1 mi |
1:31:56 |
22:13 |
|
| 8/17/2012 |
Run |
Neighborhoods Near Home |
Run |
1.1 mi |
23:58 |
22:24 |
|
| 8/20/2012 |
Run |
Neighborhoods Near Home |
Run |
2.9 mi |
49:54 |
17:20 |
|
| 8/26/2012 |
Run |
Neighborhoods Near Home |
Run |
2.0 mi |
40:00 |
20:00 |
|
| 8/30/2012 |
Run |
Neighborhoods Near Home |
Run |
2.9 mi |
57:09 |
20:00 |
|
| 9/1/2012 |
Run |
Neighborhoods Near Home |
Run |
2.9 mi |
55:33 |
19:06 |
|
| 9/2/2012 |
Run |
Neighborhoods Near Home |
Run |
2.9 mi |
55:35 |
19:14 |
|
| 9/7/2012 |
Run |
Neighborhoods Near Home |
Run |
2.3 mi |
42:21 |
18:50 |
|
| 9/16/2012 |
Run |
Neighborhoods Near Home |
Run |
1.1 mi |
20:55 |
19:56 |
|
| 9/19/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
1:10:02 |
23:31 |
|
| 9/24/2012 |
Run |
Neighborhoods Near Home |
Run |
2.0 km |
25:00 |
20:08 |
|
| 9/25/2012 |
Run |
Neighborhoods Near Home |
Run |
0.8 mi |
15:00 |
20:00 |
|
| 10/6/2012 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
54:52 |
20:15 |
|
| 10/26/2012 |
Run |
Neighborhoods Near Home |
Run |
0.8 mi |
14:35 |
18:57 |
|
| 5/7/2013 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
14:49 |
14:16 |
|
| 6/25/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
26:49 |
8:59 |
|
| 6/27/2013 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
33:26 |
17:31 |
|
| 7/7/2013 |
Run |
Neighborhoods Near Home |
Run |
2.1 mi |
42:45 |
20:05 |
|
| 7/21/2013 |
Run |
Neighborhoods Near Home |
Run |
2.2 mi |
47:00 |
21:05 |
|
| 8/24/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
1:06:48 |
19:32 |
|
| 8/24/2013 |
Run |
Neighborhoods Near Home |
Run |
2.5 mi |
50:03 |
19:47 |
|
| 9/27/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
29:54 |
10:04 |
|
| 9/28/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
32:51 |
11:00 |
|