| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/15/2008 |
Run |
Bradbury Mountain State Park |
Warm up |
1.6 km |
11:41 |
11:46 |
 |
| 11/25/2008 |
Run |
Twin Brooks |
Easy - Trails |
3.0 mi |
28:10 |
9:24 |
|
| 9/12/2007 |
Run |
The Boulevard |
Race |
5.0 km |
20:16 |
6:32 |
|
| 10/13/2007 |
Run |
Twin Brooks |
Race |
5.0 km |
18:31 |
5:58 |
|
| 2/8/2009 |
Run |
Lynn |
Easy - Trails |
3.2 mi |
39:08 |
12:14 |
|
| 8/10/2008 |
Run |
Bradbury Mountain State Park |
Easy - Trails |
5.2 km |
44:25 |
13:45 |
|
| 10/31/2008 |
Run |
Wicked Creepy Halloween Trail Run |
Race |
3.8 mi |
27:06 |
7:08 |
|
| 12/16/2008 |
Run |
Twin Brooks |
Easy - Trails |
4.0 mi |
37:03 |
9:16 |
|
| 8/22/2008 |
Run |
Lowell Preserve |
Easy - Trails |
4.3 mi |
36:27 |
8:35 |
|
| 1/20/2009 |
Run |
Twin Brooks |
Easy - Trails |
4.3 mi |
50:49 |
11:58 |
|
| 7/11/2009 |
Run |
Bradbury Mountain State Park |
Hike |
4.4 mi |
2:06:51 |
28:54 |
|
| 2/10/2009 |
Run |
Twin Brooks |
Easy - Trails |
4.4 mi |
41:41 |
9:29 |
|
| 2/17/2009 |
Run |
Twin Brooks |
Easy - Trails |
4.5 mi |
41:09 |
9:07 |
|
| 6/28/2008 |
Run |
Lowell Preserve |
Easy - Trails |
7.6 km |
1:00:20 |
12:47 |
|
| 12/15/2009 |
Run |
Twin Brooks |
Easy - Trails |
5.0 mi |
55:00 |
11:00 |
|
| 1/5/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
5.1 mi |
43:17 |
8:35 |
|
| 7/11/2009 |
Run |
Bradbury Mountain State Park |
Easy - Trails |
5.1 mi |
47:22 |
9:22 |
|
| 2/3/2009 |
Run |
Twin Brooks |
Tempo |
5.2 mi |
52:44 |
10:15 |
|
| 1/6/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
5.2 mi |
1:01:37 |
11:56 |
|
| 1/13/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
5.3 mi |
47:31 |
9:02 |
|
| 12/2/2008 |
Run |
Twin Brooks |
Easy - Trails |
5.4 mi |
47:25 |
8:47 |
|
| 10/13/2007 |
Run |
Twin Brooks |
Warm up |
5.5 mi |
39:10 |
7:08 |
|
| 11/16/2008 |
Run |
Falmouth Trails |
Warm up |
5.5 mi |
49:05 |
8:56 |
|
| 11/27/2007 |
Run |
Twin Brooks |
Easy - Trails |
6.0 mi |
48:18 |
8:07 |
|
| 5/30/2008 |
Run |
Bradbury Mountain State Park |
Easy - Trails |
9.6 km |
1:03:02 |
10:35 |
|
| 9/6/2008 |
Run |
A Random Run from Home |
Run |
9.7 km |
45:10 |
7:32 |
|
| 6/15/2008 |
Run |
Bradbury Mountain State Park |
Race |
6.0 mi |
40:58 |
6:50 |
|
| 1/11/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
6.1 mi |
49:06 |
8:05 |
|
| 11/16/2008 |
Run |
Falmouth Trails |
Race |
6.1 mi |
55:15 |
9:04 |
|
| 9/18/2007 |
Run |
Twin Brooks |
Run |
6.2 mi |
49:57 |
8:04 |
|
| 5/20/2008 |
Run |
Twin Brooks |
Easy - Trails |
10.0 km |
48:54 |
7:53 |
|
| 5/17/2008 |
Run |
Pineland Farms |
Easy - Trails |
6.3 mi |
54:13 |
8:41 |
|
| 10/7/2008 |
Run |
Twin Brooks |
Easy - Trails |
6.5 mi |
57:59 |
8:56 |
|
| 3/14/2008 |
Run |
A Random Run from Home |
Easy - Trails |
6.6 mi |
59:11 |
8:59 |
|
| 3/24/2009 |
Run |
Twin Brooks |
Easy - Trails |
7.2 mi |
1:02:48 |
8:45 |
|
| 10/21/2008 |
Run |
Twin Brooks |
Easy - Trails |
7.4 mi |
1:03:33 |
8:36 |
|
| 3/17/2009 |
Run |
Twin Brooks |
Easy - Trails |
7.6 mi |
1:11:49 |
9:31 |
|
| 1/27/2008 |
Run |
A Random Run from Home |
Easy - Trails |
7.7 mi |
1:05:04 |
8:28 |
|
| 3/13/2008 |
Run |
A Random Run from Home |
Easy - Trails |
7.8 mi |
1:02:23 |
8:03 |
|
| 1/13/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
7.9 mi |
1:03:40 |
8:07 |
|
| 6/21/2008 |
Run |
Bradbury Mountain State Park |
Easy - Trails |
12.8 km |
1:30:11 |
11:21 |
|
| 12/31/2009 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
8.0 mi |
1:36:22 |
12:07 |
|
| 1/8/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
8.0 mi |
1:11:12 |
8:54 |
|
| 1/14/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
8.1 mi |
1:07:41 |
8:25 |
|
| 12/19/2009 |
Run |
Oil Pipeline / Snowmobile Trails |
Long |
8.8 mi |
1:21:42 |
9:19 |
|
| 10/2/2007 |
Run |
Twin Brooks |
Interval |
9.0 mi |
59:23 |
6:36 |
|
| 10/9/2007 |
Run |
Twin Brooks |
Tempo |
9.0 mi |
1:03:29 |
7:04 |
|
| 12/29/2007 |
Run |
Bradbury Mountain State Park |
Long |
9.5 mi |
1:28:47 |
9:24 |
|
| 12/8/2007 |
Run |
Bradbury Mountain State Park |
Long |
10.0 mi |
1:39:30 |
9:57 |
|
| 12/22/2009 |
Run |
Twin Brooks |
Long |
10.7 mi |
2:00:11 |
11:14 |
|
| 1/10/2010 |
Run |
Hubbard Park |
Easy - Trails |
10.8 mi |
2:38:51 |
14:43 |
|
| 12/20/2009 |
Run |
Oil Pipeline / Snowmobile Trails |
Long |
11.1 mi |
1:48:17 |
9:47 |
|
| 12/15/2007 |
Run |
Bradbury Mountain State Park |
Long |
11.5 mi |
1:57:04 |
10:11 |
|
| 12/27/2009 |
Run |
Oil Pipeline / Snowmobile Trails |
Long |
11.7 mi |
1:57:37 |
10:06 |
|
| 1/12/2010 |
Run |
Twin Brooks |
Long |
12.4 mi |
2:15:19 |
10:58 |
|
| 2/16/2008 |
Run |
Bradbury Mountain State Park |
Easy - Trails |
12.9 mi |
1:51:58 |
8:41 |
|
| 11/9/2008 |
Run |
Bradbury Mountain State Park |
Long |
13.5 mi |
2:10:00 |
9:38 |
|
| 1/12/2008 |
Run |
Bradbury Mountain State Park |
Long |
13.6 mi |
2:05:28 |
9:14 |
|
| 12/30/2009 |
Run |
Oil Pipeline / Snowmobile Trails |
Long |
13.7 mi |
2:14:14 |
9:51 |
|
| 1/26/2008 |
Run |
Bradbury Mountain State Park |
Long |
15.5 mi |
2:10:30 |
8:26 |
|
| 2/24/2008 |
Run |
Bradbury Mountain State Park |
Long |
16.0 mi |
2:30:48 |
9:26 |
|
| 2/28/2009 |
Run |
Freeport Fat Ass |
Race |
17.2 mi |
2:57:59 |
10:22 |
|
| 2/9/2008 |
Run |
Bradbury Mountain State Park |
Long |
17.9 mi |
3:04:30 |
10:19 |
|
| 1/19/2008 |
Run |
Bradbury Mountain State Park |
Long |
18.4 mi |
2:50:54 |
9:18 |
|
| 2/21/2009 |
Run |
Bradbury Mountain State Park |
Long |
19.2 mi |
3:06:25 |
9:42 |
|
| 3/7/2009 |
Run |
Bradbury Mountain State Park |
Long |
20.0 mi |
3:18:10 |
9:54 |
|
| 12/6/2008 |
Run |
Bradbury Mountain State Park |
Long |
20.1 mi |
3:12:38 |
9:36 |
|
| 11/15/2008 |
Run |
Pineland Farms |
Long |
20.8 mi |
3:00:49 |
8:43 |
|
| 3/2/2008 |
Run |
Bradbury Mountain State Park |
Long |
21.3 mi |
3:38:00 |
10:13 |
|
| 11/22/2008 |
Run |
Cathance River Preserve |
Long |
22.9 mi |
3:42:15 |
9:43 |
|
| 3/15/2009 |
Run |
Bradbury Mountain State Park |
Long |
23.7 mi |
3:46:26 |
9:35 |
|
| 3/28/2009 |
Run |
Bradbury Mountain State Park |
Race |
24.4 mi |
4:34:04 |
11:13 |
|
| 3/21/2009 |
Run |
Bradbury Mountain State Park |
Long |
25.3 mi |
3:47:16 |
9:01 |
|