| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2007 |
Run |
A Random Run from Home |
Run |
5.6 mi |
44:52 |
7:59 |
 |
| 12/13/2007 |
Run |
Lunch Loop |
Run |
5.2 mi |
39:32 |
7:37 |
|
| 11/26/2007 |
Run |
Lunch Loop |
Run |
5.2 mi |
38:45 |
7:28 |
|
| 11/10/2007 |
Run |
Figure 4 - Falmouth Rd |
Fartlek |
5.7 mi |
41:25 |
7:17 |
|
| 10/26/2007 |
Run |
W - Bank Loop |
Run |
6.6 mi |
53:02 |
8:03 |
|
| 10/25/2007 |
Run |
A Random Run from Home |
Run |
1.2 mi |
9:05 |
7:35 |
|
| 10/16/2007 |
Run |
Brand Rd - Short Loop |
Tempo |
8.0 mi |
54:03 |
6:46 |
|
| 10/11/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:35 |
7:50 |
|
| 10/5/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
44:04 |
8:39 |
|
| 9/27/2007 |
Run |
Figure 4 - Falmouth Rd |
Tempo |
5.7 mi |
39:16 |
6:54 |
|
| 8/20/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
50:47 |
8:55 |
|
| 8/14/2007 |
Run |
Twin Brooks |
Run |
6.1 mi |
50:11 |
8:14 |
|
| 8/6/2007 |
Run |
A Random Run |
Run |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:52 |
7:53 |
|
| 7/28/2007 |
Run |
Outdoor Track |
Run |
7.1 mi |
53:03 |
7:29 |
|
| 7/24/2007 |
Run |
Twin Brooks |
Run |
5.5 mi |
43:19 |
7:53 |
|
| 7/17/2007 |
Run |
Twin Brooks |
Run |
5.5 mi |
47:05 |
8:34 |
|
| 7/14/2007 |
Run |
A Random Run |
Hike |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
25:58 |
8:40 |
|
| 7/5/2007 |
Run |
Short Loop |
Run |
4.4 mi |
35:18 |
8:02 |
|
| 6/29/2007 |
Run |
Short Loop |
Run |
4.4 mi |
37:15 |
8:28 |
|
| 6/13/2007 |
Run |
The Boulevard |
Run |
5.0 km |
24:25 |
7:52 |
|
| 6/12/2007 |
Run |
Treadmill |
Run |
0.3 mi |
2:07 |
8:28 |
|
| 6/7/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
40:28 |
7:57 |
|
| 6/5/2007 |
Run |
Short Loop |
Run |
4.4 mi |
34:01 |
7:44 |
|
| 5/31/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
41:52 |
7:21 |
|
| 5/31/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:36 |
7:36 |
|
| 5/26/2007 |
Run |
Bangor Water Works |
Run |
6.0 mi |
44:59 |
7:30 |
|
| 5/22/2007 |
Run |
Twin Brooks |
Run |
6.5 mi |
50:00 |
7:42 |
|
| 5/22/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:36 |
7:36 |
|
| 5/18/2007 |
Run |
Short Loop |
Run |
4.4 mi |
33:44 |
7:40 |
|
| 5/15/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
41:48 |
7:20 |
|
| 5/12/2007 |
Run |
Brand Rd - Long Loop |
Long |
10.3 mi |
1:15:11 |
7:21 |
|
| 5/7/2007 |
Run |
Short Loop |
Tempo |
4.4 mi |
28:19 |
6:27 |
|
| 5/5/2007 |
Run |
Short Loop |
Run |
4.4 mi |
33:02 |
7:31 |
|
| 5/1/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
49:09 |
7:27 |
|
| 4/29/2007 |
Run |
Falmouth - Maine Roasters |
Long |
11.8 mi |
1:20:59 |
6:54 |
|
| 4/21/2007 |
Run |
The Boulevard |
Run |
0.9 mi |
7:00 |
7:47 |
|
| 4/21/2007 |
Run |
The Boulevard |
Race |
5.0 km |
19:26 |
6:16 |
|
| 4/6/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
36:35 |
7:11 |
|
| 3/31/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:01:46 |
7:44 |
|
| 3/22/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:24 |
7:22 |
|
| 3/18/2007 |
Run |
A Random Run from Home |
Long |
17.6 mi |
1:55:50 |
6:35 |
|
| 3/17/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
54:22 |
8:15 |
|
| 3/11/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
50:04 |
7:36 |
|
| 3/4/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
48:59 |
7:26 |
|
| 2/27/2007 |
Run |
USM Indoor Track |
Run |
6.0 mi |
41:58 |
7:00 |
|
| 2/23/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
20:49 |
6:57 |
|
| 2/12/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
35:31 |
6:58 |
|
| 2/9/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:34 |
7:34 |
|
| 2/8/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
34:45 |
6:49 |
|
| 1/31/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
35:14 |
6:55 |
|
| 1/24/2007 |
Run |
Figure 4 - Falmouth Rd |
Tempo |
5.7 mi |
37:52 |
6:39 |
|
| 1/18/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
37:05 |
7:17 |
|
| 1/11/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:46 |
7:14 |
|
| 1/4/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
37:59 |
7:55 |
|