| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/28/2015 |
Run |
|
Long |
3.3 mi |
26:57 |
8:18 |
 |
| 4/16/2015 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 5/19/2015 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 6/27/2015 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/5/2015 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/6/2014 |
Run |
|
Default |
3.0 mi |
27:13 |
9:05 |
|
| 6/23/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
27:18 |
9:07 |
|
| 12/2/2014 |
Run |
|
Default |
3.0 mi |
27:36 |
9:13 |
|
| 6/2/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
27:38 |
9:13 |
|
| 4/3/2015 |
Run |
|
Default |
3.0 mi |
27:42 |
9:14 |
|
| 4/7/2015 |
Run |
|
Default |
3.0 mi |
27:45 |
9:16 |
|
| 10/22/2016 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/21/2015 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:18 |
|
| 2/3/2015 |
Run |
|
Default |
3.0 mi |
27:59 |
9:20 |
|
| 6/9/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:00 |
9:21 |
|
| 12/11/2014 |
Run |
|
Default |
3.0 mi |
28:04 |
9:20 |
|
| 8/25/2014 |
Run |
|
Default |
3.0 mi |
28:05 |
9:22 |
|
| 2/24/2015 |
Run |
|
Default |
3.0 mi |
28:08 |
9:21 |
|
| 3/11/2015 |
Run |
|
Default |
3.0 mi |
28:09 |
9:24 |
|
| 7/1/2015 |
Run |
|
Hill |
3.0 mi |
28:12 |
9:24 |
|
| 9/15/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:15 |
9:25 |
|
| 10/3/2015 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 5/30/2015 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 10/8/2015 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 5/4/2015 |
Run |
|
Long |
3.0 mi |
28:22 |
9:28 |
|
| 2/12/2015 |
Run |
|
Default |
3.0 mi |
28:22 |
9:28 |
|
| 9/18/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:24 |
9:28 |
|
| 5/13/2015 |
Run |
|
Long |
3.0 mi |
28:27 |
9:30 |
|
| 6/13/2015 |
Run |
|
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 4/2/2015 |
Run |
|
Default |
3.0 mi |
28:36 |
9:32 |
|
| 1/27/2017 |
Run |
|
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 6/5/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:40 |
9:34 |
|
| 8/18/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:41 |
9:34 |
|
| 4/10/2015 |
Run |
|
Default |
3.0 mi |
28:52 |
9:36 |
|
| 2/10/2015 |
Run |
|
Default |
3.0 mi |
28:58 |
9:40 |
|
| 5/26/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:58 |
9:40 |
|
| 4/17/2016 |
Run |
|
Cutdown |
3.1 mi |
29:00 |
9:22 |
|
| 5/7/2015 |
Run |
|
Long |
3.0 mi |
29:01 |
9:41 |
|
| 7/15/2015 |
Run |
|
Interval |
3.5 mi |
29:08 |
8:20 |
|
| 2/9/2015 |
Run |
|
Default |
3.0 mi |
29:09 |
9:44 |
|
| 9/17/2014 |
Run |
|
Default |
3.0 mi |
29:10 |
9:44 |
|
| 3/23/2015 |
Run |
|
Default |
3.2 mi |
29:13 |
9:07 |
|
| 6/1/2015 |
Run |
|
Long |
3.0 mi |
29:14 |
9:45 |
|
| 10/7/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
29:15 |
9:45 |
|
| 9/6/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
29:16 |
9:46 |
|
| 7/4/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
29:31 |
9:51 |
|
| 3/24/2015 |
Run |
|
Default |
3.0 mi |
29:35 |
9:52 |
|
| 2/10/2017 |
Run |
|
Default |
3.0 mi |
29:36 |
9:52 |
|
| 2/23/2015 |
Run |
|
Default |
3.0 mi |
29:44 |
9:55 |
|
| 5/6/2015 |
Run |
|
Long |
3.0 mi |
29:48 |
9:56 |
|
| 10/4/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
29:48 |
9:56 |
|
| 5/8/2015 |
Run |
|
Long |
3.0 mi |
29:54 |
9:58 |
|
| 3/16/2015 |
Run |
|
Default |
3.1 mi |
29:56 |
9:40 |
|
| 5/29/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
29:56 |
9:59 |
|
| 8/10/2014 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2015 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2015 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2015 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/29/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/16/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2016 |
Run |
|
Cutdown |
3.1 mi |
30:00 |
9:41 |
|
| 5/23/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
|