Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
40:34 |
9:40 |
![](/images/view.gif) |
2/7/2009 |
Run |
Random Route |
Easy |
4.3 mi |
41:50 |
9:44 |
![](/images/view.gif) |
2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:15 |
10:05 |
![](/images/view.gif) |
2/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:34 |
10:12 |
![](/images/view.gif) |
1/31/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:04 |
10:02 |
![](/images/view.gif) |
1/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:04 |
10:02 |
![](/images/view.gif) |
1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
1/11/2009 |
Run |
Random Route |
Long |
6.4 mi |
1:02:31 |
9:47 |
![](/images/view.gif) |
1/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
10:05 |
![](/images/view.gif) |
1/9/2009 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
![](/images/view.gif) |
1/7/2009 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
![](/images/view.gif) |
1/5/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
![](/images/view.gif) |
1/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
![](/images/view.gif) |
1/3/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:28 |
9:52 |
![](/images/view.gif) |
1/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:14 |
9:44 |
![](/images/view.gif) |
12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:07 |
10:02 |
![](/images/view.gif) |
12/27/2008 |
Run |
Random Route |
Easy |
2.9 mi |
29:07 |
10:03 |
![](/images/view.gif) |
12/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
12/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:54 |
9:59 |
![](/images/view.gif) |
12/23/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:57 |
9:59 |
![](/images/view.gif) |
12/21/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
![](/images/view.gif) |
12/19/2008 |
Run |
3.8er |
Easy |
3.8 mi |
37:51 |
9:58 |
![](/images/view.gif) |
12/16/2008 |
Run |
Treadmill |
Interval |
2.1 mi |
21:00 |
10:00 |
![](/images/view.gif) |
12/14/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:07 |
9:23 |
![](/images/view.gif) |
12/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:51 |
9:58 |
![](/images/view.gif) |
12/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:17 |
10:23 |
![](/images/view.gif) |
12/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
![](/images/view.gif) |
12/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:45 |
9:56 |
![](/images/view.gif) |
12/8/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
![](/images/view.gif) |
12/6/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:08 |
9:39 |
![](/images/view.gif) |
12/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:30 |
10:26 |
![](/images/view.gif) |
12/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:32 |
10:19 |
![](/images/view.gif) |
11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:19 |
10:27 |
![](/images/view.gif) |
11/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
47:38 |
9:56 |
![](/images/view.gif) |
11/27/2008 |
Run |
Random Route |
Easy |
2.7 mi |
27:10 |
10:04 |
![](/images/view.gif) |
11/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:28 |
10:09 |
![](/images/view.gif) |
11/24/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
11:30 |
9:35 |
![](/images/view.gif) |
11/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
![](/images/view.gif) |
11/21/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:33 |
9:53 |
![](/images/view.gif) |
11/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:51 |
10:42 |
![](/images/view.gif) |
11/16/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:22:23 |
10:11 |
![](/images/view.gif) |
11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
![](/images/view.gif) |
11/10/2008 |
Run |
3.6 Loop |
Easy |
3.7 mi |
35:00 |
9:28 |
![](/images/view.gif) |
11/9/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:05:44 |
10:07 |
![](/images/view.gif) |
11/7/2008 |
Run |
Random Route |
Easy |
4.9 mi |
51:48 |
10:35 |
![](/images/view.gif) |
11/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
![](/images/view.gif) |
11/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
39:58 |
10:15 |
![](/images/view.gif) |
11/2/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
37:06 |
8:50 |
![](/images/view.gif) |
11/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:43 |
10:09 |
![](/images/view.gif) |
10/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:02 |
10:48 |
![](/images/view.gif) |
10/27/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
![](/images/view.gif) |
10/26/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:27 |
9:56 |
![](/images/view.gif) |
10/24/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:09 |
10:03 |
![](/images/view.gif) |
10/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:09 |
9:54 |
![](/images/view.gif) |
10/21/2008 |
Run |
4 mile |
Easy |
4.1 mi |
40:37 |
9:55 |
![](/images/view.gif) |
10/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
![](/images/view.gif) |
10/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:46 |
9:54 |
![](/images/view.gif) |
10/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:44 |
9:55 |
![](/images/view.gif) |
10/16/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:03 |
10:19 |
![](/images/view.gif) |
10/15/2008 |
Run |
Random Route |
Easy |
4.8 mi |
49:56 |
10:25 |
![](/images/view.gif) |
10/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
![](/images/view.gif) |
10/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:03 |
9:37 |
![](/images/view.gif) |
10/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
54:00 |
11:15 |
![](/images/view.gif) |
10/4/2008 |
Run |
Random Route |
Easy |
3.7 mi |
38:03 |
10:18 |
![](/images/view.gif) |
9/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:01 |
10:59 |
![](/images/view.gif) |
9/28/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:28:49 |
10:35 |
![](/images/view.gif) |
9/27/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:40 |
10:25 |
![](/images/view.gif) |
9/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:59 |
10:00 |
![](/images/view.gif) |
9/24/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:38 |
10:09 |
![](/images/view.gif) |
9/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:53 |
9:58 |
![](/images/view.gif) |
9/21/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:26:46 |
10:28 |
![](/images/view.gif) |
9/19/2008 |
Run |
Seminole |
Easy |
4.4 mi |
43:18 |
9:51 |
![](/images/view.gif) |
9/17/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:45 |
10:11 |
![](/images/view.gif) |
9/16/2008 |
Run |
Stuyvesent-Lima-Woodbine-North-Main-Center to Elm |
Easy |
3.7 mi |
44:20 |
11:59 |
![](/images/view.gif) |
9/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:02 |
10:19 |
![](/images/view.gif) |
9/14/2008 |
Run |
8 Mile |
Long |
8.1 mi |
1:37:46 |
12:05 |
![](/images/view.gif) |
9/12/2008 |
Run |
3.3 |
Easy |
3.3 mi |
34:06 |
10:20 |
![](/images/view.gif) |
9/10/2008 |
Run |
Seminole |
Easy |
4.5 mi |
46:17 |
10:18 |
![](/images/view.gif) |
9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:05 |
11:22 |
![](/images/view.gif) |
9/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:42 |
10:21 |
![](/images/view.gif) |
9/7/2008 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
![](/images/view.gif) |
9/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:59 |
8:43 |
![](/images/view.gif) |
9/3/2008 |
Run |
Stuy - Lima - Melody - Center - South |
Easy |
4.2 mi |
44:59 |
10:40 |
![](/images/view.gif) |
9/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:50 |
10:59 |
![](/images/view.gif) |
8/31/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:38:35 |
12:11 |
![](/images/view.gif) |
8/29/2008 |
Run |
3.3 |
Tempo |
3.3 mi |
30:53 |
9:22 |
![](/images/view.gif) |
8/27/2008 |
Run |
Stuyvesent, School and Back |
Easy |
4.8 mi |
50:15 |
10:35 |
![](/images/view.gif) |
8/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:42 |
10:12 |
![](/images/view.gif) |
8/24/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:26:49 |
11:17 |
![](/images/view.gif) |
8/23/2008 |
Run |
3.6 Loop |
Easy |
3.6 mi |
38:09 |
10:36 |
![](/images/view.gif) |
8/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
40:42 |
11:19 |
![](/images/view.gif) |
8/20/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
20:04 |
9:34 |
![](/images/view.gif) |
8/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:59 |
11:07 |
![](/images/view.gif) |
8/17/2008 |
Run |
Random Route |
Long |
7.3 mi |
1:25:06 |
11:40 |
![](/images/view.gif) |
8/16/2008 |
Run |
Random Route |
Easy |
4.6 mi |
50:13 |
10:55 |
![](/images/view.gif) |
8/13/2008 |
Run |
Random Route |
Easy |
4.4 mi |
50:00 |
11:22 |
![](/images/view.gif) |
8/11/2008 |
Run |
Random Route |
Easy |
4.4 mi |
53:36 |
12:08 |
![](/images/view.gif) |
8/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
38:08 |
9:32 |
![](/images/view.gif) |
8/7/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
30:36 |
9:17 |
![](/images/view.gif) |
8/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:54 |
10:35 |
![](/images/view.gif) |