| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Run |
random route |
Long |
7.0 mi |
51:22 |
7:21 |
 |
| 6/7/2010 |
Run |
random route |
Easy |
6.1 mi |
44:50 |
7:25 |
|
| 6/8/2010 |
Run |
random route |
Easy |
4.1 mi |
30:24 |
7:25 |
|
| 6/8/2010 |
Run |
random route |
Easy |
4.6 mi |
34:54 |
7:35 |
|
| 6/9/2010 |
Run |
random route |
Interval |
3700.0 m |
14:48 |
6:27 |
|
| 6/9/2010 |
Run |
random route |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 6/10/2010 |
Run |
random route |
Easy |
2.1 mi |
14:10 |
6:45 |
|
| 6/10/2010 |
Run |
random route |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 6/11/2010 |
Run |
random route |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 6/12/2010 |
Run |
random route |
Long |
7.0 mi |
55:27 |
7:56 |
|
| 6/14/2010 |
Run |
random route |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 6/15/2010 |
Run |
random route |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 6/16/2010 |
Run |
random route |
Tempo |
6.0 mi |
43:23 |
7:14 |
|
| 6/17/2010 |
Run |
random route |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 6/19/2010 |
Run |
random route |
Long |
8.0 mi |
58:58 |
7:23 |
|
| 6/20/2010 |
Run |
random route |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 6/21/2010 |
Run |
random route |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 6/22/2010 |
Run |
random route |
Easy |
4.9 mi |
36:42 |
7:30 |
|
| 6/23/2010 |
Run |
random route |
Interval |
3.6 mi |
27:00 |
7:37 |
|
| 6/23/2010 |
Run |
random route |
Easy |
5.4 mi |
48:04 |
8:51 |
|
| 6/24/2010 |
Run |
random route |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 6/25/2010 |
Run |
random route |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 6/26/2010 |
Run |
random route |
Long |
8.5 mi |
1:03:39 |
7:31 |
|
| 6/28/2010 |
Run |
random route |
Easy |
4.1 mi |
32:09 |
7:51 |
|
| 6/28/2010 |
Run |
random route |
Interval |
4.9 mi |
34:02 |
6:54 |
|
| 6/29/2010 |
Run |
random route |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 6/30/2010 |
Run |
random route |
Easy |
5.4 mi |
45:03 |
8:22 |
|
| 7/1/2010 |
Run |
random route |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 7/1/2010 |
Run |
random route |
Tempo |
2.5 mi |
15:30 |
6:12 |
|
| 7/1/2010 |
Run |
random route |
Tempo |
800.0 m |
2:29 |
5:00 |
|
| 7/2/2010 |
Run |
random route |
Easy |
4.1 mi |
33:35 |
8:11 |
|
| 7/3/2010 |
Run |
random route |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 7/4/2010 |
Run |
random route |
Race |
8.0 km |
31:53 |
6:25 |
|
| 7/4/2010 |
Run |
random route |
Easy |
4.5 mi |
33:38 |
7:29 |
|
| 7/5/2010 |
Run |
random route |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 7/6/2010 |
Run |
random route |
Easy |
4.1 mi |
30:50 |
7:35 |
|
| 7/6/2010 |
Run |
random route |
Hill |
4.2 mi |
31:18 |
7:30 |
|
| 7/7/2010 |
Run |
random route |
Easy |
7.2 mi |
58:03 |
8:05 |
|
| 7/7/2010 |
Run |
random route |
Easy |
10.0 mi |
1:18:10 |
7:49 |
|
| 7/8/2010 |
Run |
random route |
Interval |
4100.0 m |
17:14 |
6:46 |
|
| 7/9/2010 |
Run |
random route |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 7/10/2010 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:26 |
|
| 7/12/2010 |
Run |
random route |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 7/12/2010 |
Run |
|
Race |
3200.0 m |
11:29 |
5:47 |
|
| 7/12/2010 |
Run |
random route |
wu/cd |
3.2 mi |
28:08 |
8:48 |
|
| 7/13/2010 |
Run |
random route |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 7/14/2010 |
Run |
random route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 7/14/2010 |
Run |
random route |
Easy |
2.1 mi |
14:26 |
6:53 |
|
| 7/15/2010 |
Run |
random route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 7/15/2010 |
Run |
random route |
wu/cd |
1.6 mi |
15:30 |
9:31 |
|
| 7/15/2010 |
Run |
random route |
Interval |
3200.0 m |
11:07 |
5:36 |
|
| 7/15/2010 |
Run |
random route |
wu/cd |
2.8 mi |
25:12 |
9:10 |
|
| 7/16/2010 |
Run |
random route |
Easy |
5.8 mi |
46:05 |
7:57 |
|
| 7/17/2010 |
Run |
Kennedy 5K |
Race |
5.0 km |
19:10 |
6:11 |
|
| 7/18/2010 |
Run |
random route |
Long |
11.6 mi |
1:29:30 |
7:43 |
|
| 7/19/2010 |
Run |
random route |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 7/19/2010 |
Run |
random route |
wu/cd |
1.3 mi |
10:00 |
8:00 |
|
| 7/19/2010 |
Run |
random route |
Tempo |
4.3 mi |
28:00 |
6:30 |
|
| 7/19/2010 |
Run |
random route |
wu/cd |
1.6 mi |
14:40 |
9:10 |
|
| 7/20/2010 |
Run |
random route |
Easy |
7.2 mi |
51:10 |
7:09 |
|
| 7/21/2010 |
Run |
random route |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 7/21/2010 |
Run |
random route |
Easy |
5.2 mi |
38:19 |
7:19 |
|
| 7/22/2010 |
Run |
random route |
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 7/23/2010 |
Run |
random route |
Easy |
2.1 mi |
14:34 |
7:07 |
|
| 7/23/2010 |
Run |
random route |
Easy |
5.7 mi |
41:18 |
7:13 |
|
| 7/23/2010 |
Run |
random route |
wu/cd |
0.6 mi |
4:42 |
7:58 |
|
| 7/23/2010 |
Run |
random route |
Interval |
0.7 mi |
5:01 |
7:11 |
|
| 7/23/2010 |
Run |
random route |
wu/cd |
0.6 mi |
4:28 |
7:50 |
|
| 7/24/2010 |
Run |
random route |
Long |
8.7 mi |
1:05:59 |
7:36 |
|
| 7/26/2010 |
Run |
random route |
Easy |
4.1 mi |
28:54 |
7:03 |
|
| 7/26/2010 |
Run |
random route |
Race |
2.7 mi |
15:51 |
5:53 |
|
| 7/27/2010 |
Run |
random route |
Easy |
5.1 mi |
35:24 |
7:00 |
|
| 7/27/2010 |
Run |
random route |
Easy |
3.3 mi |
22:20 |
6:50 |
|
| 7/28/2010 |
Run |
random route |
wu/cd |
1.6 mi |
12:00 |
7:30 |
|
| 7/28/2010 |
Run |
random route |
Tempo |
1600.0 m |
5:28 |
5:30 |
|
| 7/28/2010 |
Run |
random route |
Interval |
2000.0 m |
6:30 |
5:14 |
|
| 7/28/2010 |
Run |
random route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/29/2010 |
Run |
random route |
Easy |
6.4 mi |
44:24 |
7:00 |
|
| 7/30/2010 |
Run |
random route |
Easy |
3.6 mi |
25:15 |
7:00 |
|
| 7/31/2010 |
Run |
random route |
Race |
2.3 mi |
12:46 |
5:41 |
|
| 7/31/2010 |
Run |
5 mile mile perryville loop |
Easy |
5.1 mi |
34:50 |
6:47 |
|
| 8/1/2010 |
Run |
4 mile perryville hunter park loop |
Easy |
4.0 mi |
27:04 |
6:42 |
|
| 8/2/2010 |
Run |
quarrey loop from boylan |
Easy |
6.9 mi |
48:19 |
7:04 |
|
| 8/2/2010 |
Run |
down pepper |
Easy |
3.3 mi |
22:59 |
7:05 |
|
| 8/3/2010 |
Run |
random route |
Easy |
3.1 mi |
22:31 |
7:23 |
|
| 8/5/2010 |
Run |
random route |
wu/cd |
1.2 mi |
9:00 |
7:50 |
|
| 8/5/2010 |
Run |
track |
Tempo |
4000.0 m |
15:20 |
6:11 |
|
| 8/5/2010 |
Run |
random route |
wu/cd |
0.7 mi |
5:38 |
8:40 |
|
| 8/5/2010 |
Run |
boylan to quarrey loop |
Easy |
6.9 mi |
46:28 |
6:48 |
|
| 8/6/2010 |
Run |
6 mile perryville reid farm loop |
Easy |
6.2 mi |
42:57 |
6:55 |
|
| 8/7/2010 |
Run |
rockcut perryville loop |
Long |
11.8 mi |
1:30:22 |
7:40 |
|
| 8/8/2010 |
Bike |
|
Easy |
5.4 mi |
27:29 |
5:04 |
|
| 8/9/2010 |
Run |
random route |
Easy |
4.0 mi |
29:13 |
7:15 |
|
| 8/9/2010 |
Run |
random route |
wu/cd |
1.5 mi |
10:30 |
7:00 |
|
| 8/9/2010 |
Run |
random route |
Interval |
2.5 mi |
16:59 |
6:45 |
|
| 8/9/2010 |
Run |
random route |
wu/cd |
1.0 mi |
9:23 |
9:23 |
|
| 8/10/2010 |
Run |
spring creek+ extra |
Easy |
3.6 mi |
25:00 |
7:03 |
|
| 8/10/2010 |
Run |
rockcut by lake |
Easy |
4.4 mi |
36:27 |
8:14 |
|
| 8/11/2010 |
Run |
5 mile mile perryville loop |
Easy |
5.1 mi |
38:13 |
7:27 |
|
| 8/11/2010 |
Run |
random route |
Easy |
5.3 mi |
36:39 |
6:53 |
|