| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2010 |
Run |
time trial |
Race |
1600.0 m |
5:29 |
5:31 |
 |
| 3/5/2010 |
Run |
random route |
Easy |
3.2 mi |
24:48 |
7:45 |
|
| 3/6/2010 |
Run |
random route |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 3/6/2010 |
Run |
ymca path |
Long |
10.1 mi |
1:14:00 |
7:20 |
|
| 3/7/2010 |
Run |
random route |
Easy |
3.1 mi |
29:06 |
9:29 |
|
| 3/8/2010 |
Run |
random route |
Easy |
4.8 mi |
33:39 |
7:06 |
|
| 3/10/2010 |
Run |
hononegah indoors |
Race |
800.0 m |
2:22 |
4:46 |
|
| 3/10/2010 |
Run |
hononegah indoors |
Race |
1600.0 m |
5:19 |
5:21 |
|
| 3/11/2010 |
Run |
random route |
Easy |
5.6 mi |
43:13 |
7:43 |
|
| 3/12/2010 |
Run |
random route |
Easy |
6.1 mi |
43:27 |
7:11 |
|
| 3/13/2010 |
Run |
random route |
Long |
9.1 mi |
1:10:49 |
7:47 |
|
| 3/15/2010 |
Run |
random route |
Easy |
10.0 mi |
1:17:46 |
7:47 |
|
| 3/16/2010 |
Run |
track |
Interval |
3.0 mi |
20:32 |
6:51 |
|
| 3/17/2010 |
Run |
|
Race |
3200.0 m |
11:21 |
5:43 |
|
| 3/18/2010 |
Run |
The Docta |
Easy |
3.2 mi |
24:49 |
7:49 |
|
| 3/19/2010 |
Run |
track |
Interval |
1.3 mi |
8:10 |
6:33 |
|
| 3/20/2010 |
Run |
illinois prep invite |
Race |
800.0 m |
2:17 |
4:36 |
|
| 3/20/2010 |
Run |
illinois prep invite |
Race |
1600.0 m |
5:04 |
5:07 |
|
| 3/21/2010 |
Run |
rockcut |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 3/22/2010 |
Run |
nursing home |
Hill |
2.7 mi |
19:48 |
7:16 |
|
| 3/23/2010 |
Run |
random route |
Easy |
7.8 mi |
58:35 |
7:33 |
|
| 3/24/2010 |
Run |
random route |
Fartlek |
4.5 mi |
33:18 |
7:26 |
|
| 3/25/2010 |
Run |
random route |
Easy |
2.3 mi |
17:20 |
7:33 |
|
| 3/26/2010 |
Run |
random route |
wu/cd |
0.9 mi |
7:49 |
8:19 |
|
| 3/26/2010 |
Run |
random route |
Interval |
1.5 mi |
11:15 |
7:28 |
|
| 3/26/2010 |
Run |
random route |
wu/cd |
0.9 mi |
9:20 |
10:16 |
|
| 3/27/2010 |
Run |
random route |
Easy |
3.1 mi |
23:02 |
7:23 |
|
| 3/27/2010 |
Run |
random route |
Tempo |
4.0 mi |
26:39 |
6:40 |
|
| 3/28/2010 |
Run |
random route |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 3/29/2010 |
Run |
random route |
Interval |
2.0 mi |
13:08 |
6:34 |
|
| 3/30/2010 |
Run |
hononegah+jefferson |
Race |
800.0 m |
2:27 |
4:56 |
|
| 3/30/2010 |
Run |
hononegah+jefferson |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 3/31/2010 |
Run |
random route |
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 4/1/2010 |
Run |
random route |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 4/2/2010 |
Run |
random route |
wu/cd |
1.0 mi |
7:35 |
7:35 |
|
| 4/2/2010 |
Run |
random route |
Tempo |
3.0 mi |
19:13 |
6:25 |
|
| 4/3/2010 |
Run |
random route |
Easy |
6.2 mi |
46:12 |
7:25 |
|
| 4/3/2010 |
Run |
random route |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 4/5/2010 |
Run |
random route |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 4/6/2010 |
Run |
freeport+guilford |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/6/2010 |
Run |
freeport+guilford |
Race |
400.0 m |
0:58 |
3:56 |
|
| 4/6/2010 |
Run |
random route |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 4/7/2010 |
Run |
random route |
Easy |
6.0 mi |
46:49 |
7:47 |
|
| 4/9/2010 |
Run |
random route |
Long |
10.3 mi |
1:17:11 |
7:30 |
|
| 4/10/2010 |
Run |
random route |
Easy |
6.2 mi |
47:34 |
7:40 |
|
| 4/11/2010 |
Run |
random route |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 4/12/2010 |
Run |
random route |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 4/13/2010 |
Run |
random route |
Hill |
2.7 mi |
19:58 |
7:19 |
|
| 4/14/2010 |
Run |
random route |
Fartlek |
2.0 mi |
13:00 |
6:30 |
|
| 4/15/2010 |
Run |
random route |
wu/cd |
0.9 mi |
7:30 |
7:59 |
|
| 4/15/2010 |
Run |
random route |
Interval |
1.6 mi |
12:04 |
7:25 |
|
| 4/15/2010 |
Run |
random route |
wu/cd |
0.9 mi |
10:00 |
10:39 |
|
| 4/16/2010 |
Run |
track |
Interval |
1.5 mi |
10:32 |
7:02 |
|
| 4/16/2010 |
Run |
random route |
Easy |
1.7 mi |
14:58 |
8:52 |
|
| 4/17/2010 |
Run |
rochelle |
Race |
1600.0 m |
5:14 |
5:16 |
|
| 4/17/2010 |
Run |
rochelle |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 4/17/2010 |
Run |
random route |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/18/2010 |
Run |
random route |
Easy |
3.1 mi |
22:50 |
7:30 |
|
| 4/19/2010 |
Run |
|
Race |
3200.0 m |
11:14 |
5:40 |
|
| 4/19/2010 |
Run |
east and jefferson |
Race |
1600.0 m |
5:09 |
5:11 |
|
| 4/20/2010 |
Run |
random route |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 4/21/2010 |
Run |
random route |
Fartlek |
3.8 mi |
28:00 |
7:23 |
|
| 4/22/2010 |
Run |
boylan track |
Race |
400.0 m |
0:58 |
3:52 |
|
| 4/22/2010 |
Run |
random route |
Easy |
2.4 mi |
17:45 |
7:30 |
|
| 4/23/2010 |
Run |
random route |
Fartlek |
3200.0 m |
13:07 |
6:36 |
|
| 4/24/2010 |
Run |
hononegah invite |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/24/2010 |
Run |
hononegah invite |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 4/26/2010 |
Run |
vs. Auburn and Harlem |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/26/2010 |
Run |
vs. Auburn and Harlem |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 4/27/2010 |
Run |
random route |
Easy |
6.5 mi |
48:33 |
7:29 |
|
| 4/28/2010 |
Run |
random route |
Interval |
1.8 mi |
12:17 |
6:50 |
|
| 4/29/2010 |
Run |
random route |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 4/30/2010 |
Run |
mchenry relays |
Race |
1600.0 m |
5:00 |
5:03 |
|
| 4/30/2010 |
Run |
mchenry relays |
Race |
400.0 m |
0:57 |
3:48 |
|
| 5/1/2010 |
Run |
ymca path |
Long |
10.0 mi |
1:09:06 |
6:55 |
|
| 5/3/2010 |
Run |
random route |
Fartlek |
4.5 mi |
32:22 |
7:14 |
|
| 5/4/2010 |
Run |
belvidere + north |
Race |
800.0 m |
2:17 |
4:36 |
|
| 5/4/2010 |
Run |
random route |
Easy |
3.0 mi |
19:57 |
6:39 |
|
| 5/5/2010 |
Run |
random route |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 5/6/2010 |
Run |
random route |
Fartlek |
1600.0 m |
6:27 |
6:30 |
|
| 5/7/2010 |
Run |
northern illinois invite |
Race |
800.0 m |
2:19 |
4:40 |
|
| 5/7/2010 |
Run |
|
Race |
3200.0 m |
10:55 |
5:30 |
|
| 5/8/2010 |
Run |
random route |
Easy |
2.0 mi |
12:33 |
6:17 |
|
| 5/9/2010 |
Run |
random route |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 5/10/2010 |
Run |
random route |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 5/11/2010 |
Run |
random route |
Interval |
1600.0 m |
4:26 |
4:28 |
|
| 5/12/2010 |
Run |
random route |
Interval |
3200.0 m |
10:21 |
5:13 |
|
| 5/13/2010 |
Run |
random route |
Fartlek |
2000.0 m |
9:15 |
7:27 |
|
| 5/14/2010 |
Run |
Nic 10 championship |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/14/2010 |
Run |
Nic 10 championship |
Race |
1600.0 m |
4:52 |
4:55 |
|
| 5/16/2010 |
Run |
random route |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 5/17/2010 |
Run |
random route |
Fartlek |
3.1 mi |
23:38 |
7:38 |
|
| 5/19/2010 |
Run |
random route |
Interval |
2000.0 m |
6:23 |
5:09 |
|
| 5/20/2010 |
Run |
random route |
Interval |
1600.0 m |
6:30 |
6:33 |
|
| 5/21/2010 |
Run |
sectional |
Race |
800.0 m |
2:14 |
4:30 |
|
| 5/21/2010 |
Run |
sectional |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 6/1/2010 |
Run |
random route |
Easy |
4.2 mi |
30:57 |
7:23 |
|
| 6/2/2010 |
Run |
random route |
Easy |
2.8 mi |
18:59 |
6:47 |
|
| 6/3/2010 |
Run |
random route |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 6/4/2010 |
Run |
random route |
Easy |
4.0 mi |
32:37 |
8:10 |
|
|