| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2010 |
Run |
random route |
Easy |
5.3 mi |
40:24 |
7:35 |
 |
| 1/9/2010 |
Run |
|
Race |
5.0 mi |
34:02 |
6:49 |
|
| 1/12/2010 |
Run |
perryville path |
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/13/2010 |
Run |
random route |
Easy |
4.5 mi |
34:22 |
7:38 |
|
| 1/14/2010 |
Run |
random route |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 1/15/2010 |
Run |
midway village loop |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 1/15/2010 |
Run |
random route |
Easy |
5.5 mi |
42:06 |
7:40 |
|
| 1/16/2010 |
Run |
Rock Valley |
Interval |
3.2 mi |
22:02 |
6:50 |
|
| 1/17/2010 |
Run |
Rock Valley |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 1/18/2010 |
Run |
perryville path |
Long |
10.0 mi |
1:17:39 |
7:46 |
|
| 1/19/2010 |
Run |
random route |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 1/20/2010 |
Run |
random route |
Easy |
7.0 mi |
50:06 |
7:10 |
|
| 1/21/2010 |
Run |
random route |
Easy |
7.0 mi |
52:46 |
7:32 |
|
| 1/22/2010 |
Run |
random route |
Easy |
7.2 mi |
58:05 |
8:07 |
|
| 1/23/2010 |
Run |
random route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 1/25/2010 |
Run |
track |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 1/25/2010 |
Run |
track |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 1/27/2010 |
Run |
boylan neighborhood loop |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 1/28/2010 |
Run |
track |
Interval |
0.8 mi |
4:30 |
6:00 |
|
| 1/29/2010 |
Run |
random route |
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 1/30/2010 |
Run |
perryville path |
Long |
10.0 mi |
1:15:39 |
7:34 |
|
| 2/1/2010 |
Run |
random route |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 2/3/2010 |
Run |
random route |
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/4/2010 |
Run |
Rock Valley |
Interval |
4.5 mi |
31:51 |
7:09 |
|
| 2/5/2010 |
Run |
random route |
Easy |
5.3 mi |
41:27 |
7:50 |
|
| 2/8/2010 |
Run |
random route |
Easy |
6.6 mi |
48:00 |
7:16 |
|
| 2/10/2010 |
Run |
random route |
Easy |
4.5 mi |
32:03 |
7:10 |
|
| 2/11/2010 |
Run |
random route |
Easy |
7.0 mi |
52:05 |
7:27 |
|
| 2/15/2010 |
Run |
random route |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 2/16/2010 |
Run |
random route |
Easy |
3.0 mi |
20:18 |
6:52 |
|
| 2/17/2010 |
Run |
random route |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 2/18/2010 |
Run |
random route |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 2/18/2010 |
Run |
random route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 2/19/2010 |
Run |
random route |
Easy |
4.7 mi |
34:36 |
7:21 |
|
| 2/20/2010 |
Run |
random route |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 2/21/2010 |
Run |
perryville path |
Long |
11.3 mi |
1:26:42 |
7:40 |
|
| 2/22/2010 |
Run |
random route |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 2/23/2010 |
Run |
random route |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 2/24/2010 |
Run |
random route |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 2/25/2010 |
Run |
random route |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 2/26/2010 |
Run |
random route |
Easy |
3.1 mi |
24:03 |
7:42 |
|
| 2/27/2010 |
Run |
random route |
Easy |
2.7 mi |
25:14 |
9:13 |
|
| 2/27/2010 |
Run |
random route |
Long |
10.0 mi |
1:17:33 |
7:46 |
|
| 3/1/2010 |
Run |
random route |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 3/2/2010 |
Run |
random route |
wu/cd |
0.9 mi |
7:15 |
7:43 |
|
| 3/2/2010 |
Run |
random route |
wu/cd |
0.9 mi |
7:15 |
7:43 |
|
| 3/2/2010 |
Run |
bridges |
Interval |
1.4 mi |
10:30 |
7:18 |
|
| 3/4/2010 |
Run |
random route |
Easy |
4.5 mi |
33:39 |
7:32 |
|
| 3/5/2010 |
Run |
time trial |
Race |
1600.0 m |
5:29 |
5:31 |
|
| 3/5/2010 |
Run |
random route |
Easy |
3.2 mi |
24:48 |
7:45 |
|
| 3/6/2010 |
Run |
random route |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 3/6/2010 |
Run |
ymca path |
Long |
10.1 mi |
1:14:00 |
7:20 |
|
| 3/7/2010 |
Run |
random route |
Easy |
3.1 mi |
29:06 |
9:29 |
|
| 3/8/2010 |
Run |
random route |
Easy |
4.8 mi |
33:39 |
7:06 |
|
| 3/10/2010 |
Run |
hononegah indoors |
Race |
800.0 m |
2:22 |
4:46 |
|
| 3/10/2010 |
Run |
hononegah indoors |
Race |
1600.0 m |
5:19 |
5:21 |
|
| 3/11/2010 |
Run |
random route |
Easy |
5.6 mi |
43:13 |
7:43 |
|
| 3/12/2010 |
Run |
random route |
Easy |
6.1 mi |
43:27 |
7:11 |
|
| 3/13/2010 |
Run |
random route |
Long |
9.1 mi |
1:10:49 |
7:47 |
|
| 3/15/2010 |
Run |
random route |
Easy |
10.0 mi |
1:17:46 |
7:47 |
|
| 3/16/2010 |
Run |
track |
Interval |
3.0 mi |
20:32 |
6:51 |
|
| 3/17/2010 |
Run |
|
Race |
3200.0 m |
11:21 |
5:43 |
|
| 3/18/2010 |
Run |
The Docta |
Easy |
3.2 mi |
24:49 |
7:49 |
|
| 3/19/2010 |
Run |
track |
Interval |
1.3 mi |
8:10 |
6:33 |
|
| 3/20/2010 |
Run |
illinois prep invite |
Race |
800.0 m |
2:17 |
4:36 |
|
| 3/20/2010 |
Run |
illinois prep invite |
Race |
1600.0 m |
5:04 |
5:07 |
|
| 3/21/2010 |
Run |
rockcut |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 3/22/2010 |
Run |
nursing home |
Hill |
2.7 mi |
19:48 |
7:16 |
|
| 3/23/2010 |
Run |
random route |
Easy |
7.8 mi |
58:35 |
7:33 |
|
| 3/24/2010 |
Run |
random route |
Fartlek |
4.5 mi |
33:18 |
7:26 |
|
| 3/25/2010 |
Run |
random route |
Easy |
2.3 mi |
17:20 |
7:33 |
|
| 3/26/2010 |
Run |
random route |
Interval |
1.5 mi |
11:15 |
7:28 |
|
| 3/26/2010 |
Run |
random route |
wu/cd |
0.9 mi |
7:49 |
8:19 |
|
| 3/26/2010 |
Run |
random route |
wu/cd |
0.9 mi |
9:20 |
10:16 |
|
| 3/27/2010 |
Run |
random route |
Easy |
3.1 mi |
23:02 |
7:23 |
|
| 3/27/2010 |
Run |
random route |
Tempo |
4.0 mi |
26:39 |
6:40 |
|
| 3/28/2010 |
Run |
random route |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 3/29/2010 |
Run |
random route |
Interval |
2.0 mi |
13:08 |
6:34 |
|
| 3/30/2010 |
Run |
hononegah+jefferson |
Race |
800.0 m |
2:27 |
4:56 |
|
| 3/30/2010 |
Run |
hononegah+jefferson |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 3/31/2010 |
Run |
random route |
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 4/1/2010 |
Run |
random route |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 4/2/2010 |
Run |
random route |
Tempo |
3.0 mi |
19:13 |
6:25 |
|
| 4/2/2010 |
Run |
random route |
wu/cd |
1.0 mi |
7:35 |
7:35 |
|
| 4/3/2010 |
Run |
random route |
Easy |
6.2 mi |
46:12 |
7:25 |
|
| 4/3/2010 |
Run |
random route |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 4/5/2010 |
Run |
random route |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 4/6/2010 |
Run |
freeport+guilford |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/6/2010 |
Run |
random route |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 4/6/2010 |
Run |
freeport+guilford |
Race |
400.0 m |
0:58 |
3:56 |
|
| 4/7/2010 |
Run |
random route |
Easy |
6.0 mi |
46:49 |
7:47 |
|
| 4/9/2010 |
Run |
random route |
Long |
10.3 mi |
1:17:11 |
7:30 |
|
| 4/10/2010 |
Run |
random route |
Easy |
6.2 mi |
47:34 |
7:40 |
|
| 4/11/2010 |
Run |
random route |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 4/12/2010 |
Run |
random route |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 4/13/2010 |
Run |
random route |
Hill |
2.7 mi |
19:58 |
7:19 |
|
| 4/14/2010 |
Run |
random route |
Fartlek |
2.0 mi |
13:00 |
6:30 |
|
| 4/15/2010 |
Run |
random route |
Interval |
1.6 mi |
12:04 |
7:25 |
|
| 4/15/2010 |
Run |
random route |
wu/cd |
0.9 mi |
7:30 |
7:59 |
|
| 4/15/2010 |
Run |
random route |
wu/cd |
0.9 mi |
10:00 |
10:39 |
|
|