Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/30/2023 Strength           2/3/2023 Strength           2/15/2023 Core   Default       2/16/2023 Core   Default       7/1/2023 Strength           7/24/2023 Core   Default       8/1/2023 Strength           8/2/2023 Core   Default       8/6/2023 Core   Default       8/6/2023 Strength           8/8/2023 Strength           9/10/2023 Core   Default       10/30/2023 Push Ups   Default       10/31/2023 Core Routine   Mixed       11/1/2023 Push Ups   Default       11/2/2023 Core Routine   Back Stroke       11/4/2023 Push Ups   Default       11/6/2023 Push Ups   Default       11/7/2023 Core Routine   Mixed       11/8/2023 Push Ups   Default       11/10/2023 Core Routine   Mixed       11/12/2023 Push Ups   Default       12/9/2023 Indoor Bike   Default   30:01   12/24/2023 Strength           1/3/2024 Strength           1/31/2024 Core Routine   Mixed       2/12/2024 Core   Default       3/19/2024 Strength           1/7/2013 Run   Interval 200.0 m 0:30 4:02 2/16/2023 Indoor Bike Garage Default 0.2 mi 20:01 1:57:44 4/23/2024 Run GBM wu/cd 0.2 mi 1:53 8:56 4/6/2021 Run DMACC wu/cd 0.2 mi 2:02 8:30 4/20/2021 Run DMACC wu/cd 0.2 mi 1:58 8:13 4/6/2010 Run freeport+guilford Race 400.0 m 0:58 3:56 4/17/2010 Run random route Race 400.0 m 1:02 4:10 4/22/2010 Run boylan track Race 400.0 m 0:58 3:52 4/30/2010 Run mchenry relays Race 400.0 m 0:57 3:48 3/29/2011 Run random route Race 400.0 m 0:59 3:57 4/12/2011 Run random route Race 400.0 m 0:59 3:58 4/13/2011 Run boylan track Race 400.0 m 1:02 4:10 5/3/2011 Run hononegah+jefferson Race 400.0 m 1:01 4:06 5/3/2011 Run hononegah+jefferson Race 400.0 m 1:00 4:02 8/23/2011 Run track Race 400.0 m 0:58 3:55 3/7/2012 Run hononegah indoors Race 400.0 m 0:58 3:52 3/14/2012 Run indoor conference Race 400.0 m 0:57 3:49 3/21/2012 Run boylan track Race 400.0 m 0:58 3:54 4/3/2012 Run Guilford Race 400.0 m 0:57 3:49 4/3/2012 Run Guilford Race 400.0 m 0:58 3:53 4/14/2012 Run rochelle Race 400.0 m 0:56 3:45 4/17/2012 Run boylan track Race 400.0 m 0:56 3:46 4/17/2012 Run boylan track Race 400.0 m 0:56 3:45 4/25/2012 Run boylan track Race 400.0 m 0:58 3:53 4/25/2012 Run boylan track Race 400.0 m 0:56 3:47 5/4/2012 Run NII Race 400.0 m 0:55 3:43 5/12/2012 Run NIC 10 2012 Race 400.0 m 0:55 3:43 1/7/2013 Run   Interval 400.0 m 1:06 4:24 1/12/2013 Run   Race 400.0 m 0:56 3:44 2/14/2013 Run   Race 400.0 m 0:56 3:45 3/13/2013 Run   Interval 400.0 m 0:59 3:56 3/13/2013 Run   Interval 400.0 m 1:03 4:14 11/2/2016 Run Random Interval 400.0 m 1:00 4:03 5/8/2020 Run   Easy 0.3 mi 1:05 4:21 2/18/2023 Other   Default 0.3 mi 16:50 1:07:19 3/4/2023 Run   Default 0.3 mi 2:40 9:12 3/18/2023 Push Ups Garage Default 0.4 mi 21:10 1:00:28 3/10/2010 Run hononegah indoors Race 800.0 m 2:22 4:46 3/20/2010 Run illinois prep invite Race 800.0 m 2:17 4:36 3/30/2010 Run hononegah+jefferson Race 800.0 m 2:27 4:56 4/6/2010 Run freeport+guilford Race 800.0 m 2:16 4:34 4/24/2010 Run hononegah invite Race 800.0 m 2:15 4:32 4/26/2010 Run vs. Auburn and Harlem Race 800.0 m 2:12 4:26 5/4/2010 Run belvidere + north Race 800.0 m 2:17 4:36 5/7/2010 Run northern illinois invite Race 800.0 m 2:19 4:40 5/14/2010 Run Nic 10 championship Race 800.0 m 2:10 4:22 5/21/2010 Run sectional Race 800.0 m 2:14 4:30 7/1/2010 Run random route Tempo 800.0 m 2:29 5:00 3/16/2011 Run indoor conference Race 800.0 m 2:14 4:30 3/29/2011 Run boylan track Race 800.0 m 2:12 4:26 3/29/2011 Run ??? Race 800.0 m 2:15 4:32 4/12/2011 Run boylan track Race 800.0 m 2:10 4:22 4/12/2011 Run boylan track Race 800.0 m 2:13 4:28 4/23/2011 Run hono invite Race 800.0 m 2:15 4:32 4/23/2011 Run hono invite Race 800.0 m 2:23 4:48 5/3/2011 Run hononegah+jefferson Race 800.0 m 2:05 4:12 5/13/2011 Run Conference 2011 Race 800.0 m 2:10 4:21 5/13/2011 Run Conference 2011 Race 800.0 m 2:09 4:20 7/7/2011 Run random route Tempo 800.0 m 2:42 5:26 2/29/2012 Run boylan track Race 800.0 m 2:20 4:42 3/7/2012 Run hononegah indoors Race 800.0 m 2:10 4:21 3/14/2012 Run indoor conference Race 800.0 m 2:08 4:18 3/21/2012 Run boylan track Race 800.0 m 2:16 4:34 3/21/2012 Run boylan track Race 800.0 m 2:14 4:30 4/3/2012 Run Guilford Race 800.0 m 2:10 4:22 4/25/2012 Run boylan track Race 800.0 m 2:04 4:10 4/27/2012 Run sycamore Race 800.0 m 2:10 4:22 4/27/2012 Run sycamore Race 800.0 m 2:07 4:17 5/4/2012 Run NII Race 800.0 m 2:04 4:11 5/12/2012 Run NIC 10 2012 Race 800.0 m 2:04 4:11 5/17/2012 Run tracks and back Race 800.0 m 2:06 4:14 5/17/2012 Run tracks and back Race 800.0 m 2:05 4:12