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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/2/2024
Run
Thompson Lake - Blue Mountain - Sky Meadows
Long
20.0 mi
5:06:43
15:20
3/1/2024
Walk
burrito walk
Easy
2.6 mi
49:11
18:51
3/1/2024
Run
Library loop
Easy
2.6 mi
30:02
11:31
2/29/2024
Walk
Up Thaddeus Lane
Easy
2.1 mi
47:58
23:11
2/29/2024
Run
William Vincent oab
Recovery
4.4 mi
50:01
11:29
2/28/2024
Run
GG cc
Easy
7.0 mi
1:13:05
10:26
2/27/2024
Run
Lands Run - Low Gap
Easy
5.8 mi
1:24:13
14:27
2/26/2024
Walk
Plalking at Gooney
Easy
2.8 mi
53:38
19:14
2/25/2024
Run
Overall - Beecher - Heiskill loop
Ramble
14.4 mi
4:32:44
18:55
2/24/2024
Run
Jenkins - Compton loop
Easy
9.6 mi
2:37:19
16:26
2/23/2024
Run
Recovery Run Z2
Easy
4.3 mi
45:27
10:29
2/22/2024
Walk
to home
Easy
1.3 mi
22:30
18:01
2/22/2024
Strength
Mod Koop at Lubber Run
Weights
39:20
2/22/2024
Walk
to gym
Easy
1.3 mi
21:53
17:23
2/21/2024
Run
Tempo Run 3x10 min
Interval
8.6 mi
1:24:44
9:54
2/20/2024
Run
Recovery Run Z1/2 Clarendon - Ballston loop
Recovery
4.1 mi
45:02
11:03
2/19/2024
Walk
SBUX Clarendon & CTS walk
Easy
7.3 mi
2:17:44
18:46
2/18/2024
Run
Deepwoods loop
Easy
9.7 mi
2:01:34
12:35
2/17/2024
Run
Run home after Italian Store
Cooldown
1.1 mi
12:46
12:03
2/17/2024
Run
Tempo Run 4x8 min
Interval
10.8 mi
1:45:04
9:42
2/16/2024
Run
Recovery Run Z1
Easy
2.7 mi
32:02
12:03
2/15/2024
Run
Tempo Run 3x10 min
Interval
8.2 mi
1:20:02
9:45
2/14/2024
Run
easy + strides 6x30s
Easy + speedplay
6.1 mi
1:02:42
10:22
2/13/2024
Walk
walk to doctor
Easy
2.4 mi
51:44
21:28
2/13/2024
Run
Recovery Run Z2
Recovery
5.1 mi
56:46
11:08
2/12/2024
Walk
Walk to metro
Easy
1.0 mi
19:52
20:30
2/12/2024
Strength
Mod Koop at Lubber Run
Weights
27:10
2/12/2024
Strength
Mod Koop at Lubber Run
Weights
11:00
2/12/2024
Walk
Home from metro
Easy
1.1 mi
22:50
21:20
2/11/2024
Run
Tempo 3x10 min + around
Interval
12.1 mi
2:00:03
9:56
2/10/2024
Run
Do Loop +
Easy
8.7 mi
2:13:23
15:25
2/9/2024
Walk
Home from metro
Easy
1.2 mi
22:07
18:35
2/9/2024
Walk
To metro
Easy
0.9 mi
17:08
18:38
2/9/2024
Run
Clarendon - Ballston loop
Recovery
4.6 mi
1:02:12
13:41
2/8/2024
Run
Tempo 4x8 min
Interval
8.7 mi
1:26:16
9:58
2/7/2024
Run
Finishing up
Easy
2.5 mi
27:55
11:05
2/7/2024
Run
Easy Bluemont loop
Easy
5.3 mi
57:52
10:59
2/7/2024
Walk
Utah alley loop
Easy
1.9 mi
35:56
18:55
2/6/2024
Walk
walk home from gym
Easy
1.4 mi
23:50
17:32
2/6/2024
Strength
Mod Koop at Lubber Run
Weights
41:39
2/6/2024
Walk
walk to gym
Easy
1.4 mi
26:53
19:13
2/6/2024
Run
26th - 22nd loop
Easy
6.0 mi
1:02:32
10:26
2/5/2024
Walk
Walk to Silver Diner
Easy
3.2 mi
53:07
16:52
2/5/2024
Walk
Utah alley loop
Easy
2.1 mi
38:02
18:28
2/4/2024
Run
Great Falls & Riverbend
Easy
8.0 mi
1:37:57
12:15
2/3/2024
Run
Fraser - Seneca loop
Easy
9.1 mi
2:01:24
13:22
2/2/2024
Run
Tempo 3x8 min
Interval
7.8 mi
1:17:03
9:53
2/1/2024
Run
GG cc
Easy
7.2 mi
1:13:36
10:13
1/31/2024
Run
on/off 6 x 1 min on / 3 min off
Interval
8.1 mi
1:16:19
9:24
1/31/2024
Walk
around the neighborhood
Easy
1.3 mi
21:38
17:19
1/30/2024
Walk
walk home from gym
Easy
1.3 mi
23:09
18:23
1/30/2024
Strength
Mod Koop at Lubber Run
Weights
36:14
1/30/2024
Walk
to gym
Easy
1.3 mi
24:20
18:53
1/30/2024
Run
S. Buchanan loop
Easy
7.5 mi
1:22:09
11:01
1/29/2024
Walk
Utah alley loop
Easy
1.9 mi
34:22
17:49
1/28/2024
Run
Vienna - Reston oab
Medium Long
10.9 mi
2:00:02
11:01
1/27/2024
Run
Great Falls & Riverbend
Easy
10.1 mi
1:54:24
11:19
1/26/2024
Walk
Target walk
Easy
3.0 mi
59:29
20:10
1/26/2024
Run
Library loop
Easy
3.2 mi
35:50
11:10
1/25/2024
Run
Harrison - Bluemont
Recovery
2.6 mi
31:39
12:22
1/24/2024
Walk
walk home from gym
Easy
1.3 mi
23:13
18:17
1/24/2024
Run
TM Tempo 3x8 min
Interval
9.0 mi
1:15:01
8:19
1/24/2024
Walk
to gym
Easy
1.3 mi
24:47
19:22
1/23/2024
Run
around
Easy
8.8 mi
1:30:02
10:12
1/22/2024
Walk
Default
2.0 mi
35:45
17:37
1/22/2024
Walk
Default
2.0 mi
38:21
19:17
1/21/2024
Run
Towpath loop
Medium Long
11.8 mi
2:06:29
10:45
1/20/2024
Run
Default
12.0 mi
1:39:28
8:19
1/19/2024
Run
Default
5.2 mi
55:10
10:37
1/19/2024
Default
Default
1.3 mi
35:05
27:12
1/18/2024
Run
Default
5.1 mi
1:03:10
12:22
1/17/2024
Walk
Default
1.0 mi
17:37
18:21
1/17/2024
Run
Default
4.5 mi
54:18
12:09
1/16/2024
Run
Default
3.7 mi
50:41
13:36
1/14/2024
Run
Default
31.6 mi
9:32:22
18:09
1/11/2024
Run
Default
4.2 mi
46:58
11:05
1/10/2024
Run
Default
7.8 mi
1:15:00
9:40
1/9/2024
Run
Default
4.8 mi
48:42
10:12
1/8/2024
Walk
Default
2.0 mi
34:20
17:16
1/7/2024
Run
Default
9.4 mi
2:09:50
13:50
1/6/2024
Run
Default
9.4 mi
1:46:39
11:23
1/5/2024
Run
Default
1.2 mi
12:48
10:40
1/5/2024
Default
Default
27:41
1/5/2024
Run
Default
4.6 mi
48:09
10:23
1/4/2024
Run
Default
3.5 mi
50:33
14:25
1/3/2024
Run
Default
3.3 mi
1:07:00
20:22
1/3/2024
Run
Default
2.4 mi
29:12
12:20
1/2/2024
Walk
Default
2.3 mi
44:39
19:25
1/1/2024
Run
Default
21.7 mi
4:34:59
12:42
12/31/2023
Walk
Default
4.3 mi
1:24:54
19:59
12/30/2023
Walk
Default
1.1 mi
21:37
18:58
12/30/2023
Run
Default
5.8 mi
1:06:53
11:31
12/29/2023
Run
Default
3.1 mi
39:50
12:54
12/28/2023
Walk
Default
1.8 mi
50:05
27:50
12/28/2023
Run
Default
7.5 mi
1:15:02
9:59
12/27/2023
Run
Default
3.6 mi
38:04
10:28
12/26/2023
Run
Default
7.7 mi
1:15:01
9:45
12/26/2023
Walk
Default
1.0 mi
21:09
21:10
12/25/2023
Bike
Default
19.8 mi
2:04:56
6:20
12/24/2023
Run
Default
5.3 mi
51:38
9:48
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