| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2020 |
Bike |
Arlington loop |
Easy |
16.0 mi |
1:32:18 |
5:47 |
 |
| 5/23/2020 |
Bike |
slow and shirtless |
Easy |
4.7 mi |
37:31 |
7:56 |
|
| 5/24/2020 |
Bike |
Bluemont loop |
Easy |
3.9 mi |
30:56 |
8:03 |
|
| 5/25/2020 |
Bike |
ride to South Block with Anya |
Easy |
5.7 mi |
46:03 |
8:04 |
|
| 5/25/2020 |
Bike |
planning shopping routes |
Easy |
7.9 mi |
1:17:12 |
9:45 |
|
| 5/25/2020 |
Bike |
got the Benotto out |
Easy |
7.0 mi |
46:22 |
6:38 |
|
| 5/30/2020 |
Bike |
orange line corridor |
Easy |
10.8 mi |
1:18:56 |
7:19 |
|
| 5/31/2020 |
Bike |
DC ride with Anya |
Easy |
17.2 mi |
2:17:05 |
8:00 |
|
| 6/8/2020 |
Bike |
Bluemont loop |
Easy |
3.9 mi |
28:01 |
7:15 |
|
| 6/14/2020 |
Bike |
evening ride with Anya and Meera |
Easy |
5.7 mi |
52:18 |
9:15 |
|
| 8/13/2020 |
Bike |
Berryville |
Easy |
2.1 mi |
12:05 |
5:54 |
|
| 11/8/2020 |
Bike |
Lyon Village and Park |
Easy |
12.1 mi |
1:34:46 |
7:52 |
|
| 11/9/2020 |
Bike |
Towpath loop |
Easy |
11.8 mi |
1:17:35 |
6:35 |
|
| 11/15/2020 |
Bike |
afternoon ride |
Easy |
10.5 mi |
1:16:54 |
7:21 |
|
| 11/17/2020 |
Bike |
Lunch ride |
Easy |
1.9 mi |
14:55 |
7:49 |
|
| 11/21/2020 |
Bike |
evening ride |
Easy |
7.2 mi |
1:02:02 |
8:37 |
|
| 11/26/2020 |
Bike |
Bluemont loop and Four Mile Run |
Easy |
7.5 mi |
58:34 |
7:52 |
|
| 11/29/2020 |
Bike |
afternoon ride |
Easy |
12.8 mi |
1:43:02 |
8:04 |
|
| 2/20/2021 |
Bike |
NBD! |
Easy |
6.9 mi |
46:36 |
6:46 |
|
| 2/24/2021 |
Bike |
Clarendon - Bluemont loop |
Easy |
11.3 mi |
1:14:58 |
6:38 |
|
| 3/2/2021 |
Bike |
afternoon ride |
Easy |
5.1 mi |
33:39 |
6:36 |
|
| 3/3/2021 |
Bike |
7th St S loop |
Easy |
8.5 mi |
51:20 |
6:01 |
|
| 3/4/2021 |
Bike |
Glen Carlyn Park and 7th St loop |
Easy |
8.8 mi |
1:09:39 |
7:57 |
|
| 3/6/2021 |
Bike |
W&OD Clarks |
Easy |
21.5 mi |
2:17:34 |
6:25 |
|
| 3/9/2021 |
Bike |
Arlington Forest |
Easy |
5.5 mi |
41:20 |
7:28 |
|
| 3/14/2021 |
Bike |
S. Arlington - Shirlington |
Easy |
13.7 mi |
1:52:01 |
8:11 |
|
| 3/21/2021 |
Bike |
Towpath loop |
Easy |
22.7 mi |
3:02:42 |
8:03 |
|
| 3/22/2021 |
Bike |
Larchmont - Fort Barnard Heights |
Easy |
12.1 mi |
1:29:38 |
7:26 |
|
| 3/26/2021 |
Bike |
Iwo Jima and Pentagon |
Easy |
15.6 mi |
1:58:50 |
7:38 |
|
| 4/4/2021 |
Bike |
Lyon Park |
Easy |
7.2 mi |
1:02:18 |
8:43 |
|
| 4/5/2021 |
Bike |
Clarendon |
Easy |
7.4 mi |
1:08:31 |
9:18 |
|
| 4/7/2021 |
Bike |
Lyon Park |
Easy |
6.9 mi |
50:01 |
7:14 |
|
| 4/8/2021 |
Bike |
Rosslyn - Lyon Village |
Easy |
12.0 mi |
1:45:28 |
8:47 |
|
| 4/20/2021 |
Bike |
Lunch ride |
Easy |
5.3 mi |
40:24 |
7:38 |
|
| 4/27/2021 |
Bike |
Lunch ride |
Easy |
2.3 mi |
19:13 |
8:17 |
|
| 4/30/2021 |
Bike |
Lunch ride |
Easy |
4.6 mi |
42:26 |
9:15 |
|
| 5/2/2021 |
Bike |
Memorial & Key Bridge loop |
Easy |
20.8 mi |
2:58:36 |
8:35 |
|
| 5/3/2021 |
Bike |
Lunch ride |
Easy |
5.6 mi |
44:59 |
8:03 |
|
| 5/5/2021 |
Bike |
Ride to Westover |
Easy |
1.1 mi |
8:28 |
7:34 |
|
| 5/11/2021 |
Bike |
Kenmore south loop |
Easy |
10.5 mi |
1:08:24 |
6:33 |
|
| 5/11/2021 |
Bike |
Lunch ride |
Easy |
3.8 mi |
27:09 |
7:06 |
|
| 5/12/2021 |
Bike |
errand ride |
Easy |
4.8 mi |
40:18 |
8:23 |
|
| 5/13/2021 |
Bike |
evening ride |
Easy |
6.8 mi |
1:02:58 |
9:13 |
|
| 5/14/2021 |
Bike |
burrito ride |
Easy |
7.9 mi |
1:01:22 |
7:45 |
|
| 5/17/2021 |
Bike |
first e-bike ride! |
Easy |
1.8 mi |
10:53 |
6:03 |
|
| 5/18/2021 |
Bike |
Lunch ride |
Easy |
8.0 mi |
52:36 |
6:37 |
|
| 5/19/2021 |
Bike |
evening ride |
Easy |
4.5 mi |
35:30 |
7:51 |
|
| 5/19/2021 |
Bike |
Lunch ride |
Easy |
3.2 mi |
17:44 |
5:36 |
|
| 5/20/2021 |
Bike |
Lunch ride |
Easy |
5.7 mi |
39:09 |
6:50 |
|
| 5/21/2021 |
Bike |
Bike to Work Day |
Easy |
8.4 mi |
1:07:29 |
8:03 |
|
| 5/27/2021 |
Bike |
evening ride |
Easy |
7.5 mi |
1:00:53 |
8:09 |
|
| 5/31/2021 |
Bike |
evening ride |
Easy |
4.6 mi |
33:58 |
7:20 |
|
| 5/31/2021 |
Bike |
evening ride |
Easy |
1.9 mi |
15:20 |
8:10 |
|
| 6/4/2021 |
Bike |
Clarendon - Ballston loop |
Easy |
7.2 mi |
51:08 |
7:07 |
|
| 6/13/2021 |
Bike |
Clarendon - Westover loop |
Easy |
7.8 mi |
56:07 |
7:15 |
|
| 6/29/2021 |
Bike |
to dinner and total wine |
Easy |
3.1 mi |
33:54 |
10:59 |
|
| 7/7/2021 |
Bike |
evening ride |
Easy |
3.4 mi |
35:27 |
10:19 |
|
| 7/19/2021 |
Bike |
errand ride |
Easy |
2.9 mi |
29:29 |
10:06 |
|
| 7/22/2021 |
Bike |
evening ride |
Easy |
9.5 mi |
1:08:38 |
7:14 |
|
| 9/2/2021 |
Bike |
Clarendon - Lyon Park - Stafford |
Easy |
10.6 mi |
1:08:06 |
6:27 |
|
| 9/6/2021 |
Bike |
Capitol to Chain Bridge |
Easy |
20.8 mi |
2:44:17 |
7:55 |
|
| 9/8/2021 |
Bike |
to Oakland Park and back |
Easy |
3.1 mi |
23:47 |
7:48 |
|
| 9/10/2021 |
Bike |
lunch ride w/Anya |
Easy |
2.2 mi |
23:14 |
10:34 |
|
| 9/21/2021 |
Bike |
Columbia Cemetary |
Easy |
9.8 mi |
1:08:50 |
7:01 |
|
| 9/23/2021 |
Bike |
chips and salsa ride |
Easy |
6.9 mi |
55:28 |
8:02 |
|
| 10/3/2021 |
Bike |
errand ride |
Easy |
1.6 mi |
12:14 |
7:36 |
|
| 10/3/2021 |
Bike |
errand ride |
Easy |
1.3 mi |
10:03 |
7:48 |
|
| 10/3/2021 |
Bike |
errand ride |
Easy |
4.1 mi |
30:36 |
7:27 |
|
| 10/3/2021 |
Bike |
errand ride |
Easy |
1.5 mi |
11:43 |
7:46 |
|
| 11/18/2021 |
Bike |
Ballston - Clarendon loop |
Easy |
8.1 mi |
59:53 |
7:23 |
|
| 11/25/2021 |
Bike |
afternoon ride |
Easy |
3.8 mi |
33:41 |
8:51 |
|
| 12/16/2021 |
Bike |
Ride to Italian Store |
Easy |
2.6 mi |
19:25 |
7:30 |
|
| 12/17/2021 |
Bike |
Lunch ride to Old Dominion Pizza |
Easy |
3.6 mi |
25:37 |
7:06 |
|
| 12/18/2021 |
Bike |
Ride to get leaf bags and McDs |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 12/25/2021 |
Bike |
Ballston - Arlington Heights loop |
Easy |
7.5 mi |
1:00:31 |
8:04 |
|
| 2/11/2022 |
Bike |
W&OD east, Four Mile Run west |
Easy |
8.7 mi |
59:19 |
6:51 |
|
| 2/21/2022 |
Bike |
Bluemont loop |
Easy |
4.5 mi |
34:16 |
7:39 |
|
| 3/11/2022 |
Bike |
Utah alley loop |
Easy |
6.7 mi |
54:21 |
8:06 |
|
| 4/15/2022 |
Bike |
Ride to Falls Church |
Easy |
10.4 mi |
1:11:29 |
6:55 |
|
| 4/17/2022 |
Bike |
Del Ray exploring |
Easy |
22.4 mi |
2:26:22 |
6:33 |
|
| 4/27/2022 |
Bike |
beer and bank |
Easy |
7.0 mi |
50:19 |
7:13 |
|
| 4/29/2022 |
Bike |
Library 'n Chipotle |
Easy |
4.9 mi |
32:26 |
6:42 |
|
| 5/2/2022 |
Bike |
Lyon Park & Ballston |
Easy |
6.3 mi |
44:19 |
7:06 |
|
| 5/18/2022 |
Bike |
CaBi e-Bike home |
Easy |
2.3 mi |
14:40 |
6:18 |
|
| 5/20/2022 |
Bike |
Ride to Idido's |
Easy |
3.8 mi |
24:16 |
6:28 |
|
| 5/20/2022 |
Bike |
Ride back from Idido's |
Easy |
3.6 mi |
23:09 |
6:27 |
|
| 5/21/2022 |
Bike |
Ride to Ayer's |
Easy |
2.5 mi |
17:42 |
7:05 |
|
| 5/22/2022 |
Bike |
Ride to FC then Science Coffee |
Easy |
16.4 mi |
1:41:42 |
6:13 |
|
| 5/29/2022 |
Bike |
errands |
Easy |
3.2 mi |
29:59 |
9:16 |
|
| 6/4/2022 |
Bike |
Taco ride |
Easy |
5.8 mi |
48:45 |
8:24 |
|
| 6/6/2022 |
Bike |
Science Coffee ride |
Easy |
7.0 mi |
48:06 |
6:51 |
|
| 6/13/2022 |
Bike |
Science Coffee ride |
Easy |
11.3 mi |
1:17:00 |
6:51 |
|
| 6/20/2022 |
Bike |
DC ride |
Easy |
25.1 mi |
2:55:58 |
7:01 |
|
| 6/24/2022 |
Bike |
Morning ride |
Easy |
9.7 mi |
1:26:20 |
8:53 |
|
| 6/27/2022 |
Bike |
Science Coffee ride |
Easy |
4.6 mi |
32:53 |
7:10 |
|
| 6/29/2022 |
Bike |
beer ride |
Easy |
1.6 mi |
14:00 |
8:33 |
|
| 7/7/2022 |
Bike |
ride home from Lubber Run & Total Wine |
Easy |
1.4 mi |
10:35 |
7:38 |
|
| 7/7/2022 |
Bike |
ride to Lubber Run to lift |
Easy |
1.6 mi |
14:29 |
9:11 |
|
| 7/8/2022 |
Bike |
Science Coffee ride |
Easy |
10.3 mi |
1:07:17 |
6:32 |
|
| 7/8/2022 |
Bike |
Chicken ride |
Easy |
3.2 mi |
21:13 |
6:42 |
|