| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
|
Default |
4.7 mi |
32:34 |
6:56 |
 |
| 7/30/2013 |
Run |
|
Default |
5.2 mi |
35:19 |
6:47 |
|
| 7/29/2013 |
Run |
|
Default |
4.6 mi |
33:00 |
7:14 |
|
| 7/27/2013 |
Run |
|
Default |
3.1 mi |
|
|
|
| 7/24/2013 |
Run |
|
Easy |
4.1 mi |
28:28 |
6:55 |
|
| 7/23/2013 |
Run |
|
Default |
3.9 mi |
|
|
|
| 7/22/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/20/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/19/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/18/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 7/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 7/13/2013 |
Run |
|
Easy |
5.7 mi |
40:48 |
7:10 |
|
| 7/11/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/10/2013 |
Run |
|
Easy |
4.6 mi |
32:17 |
7:04 |
|
| 7/9/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/8/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/5/2013 |
Run |
|
Easy |
3.5 mi |
24:13 |
7:02 |
|
| 6/27/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/24/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2013 |
Run |
|
Easy |
5.7 mi |
40:43 |
7:11 |
|
| 6/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Race |
0.3 mi |
0:58 |
3:52 |
|
| 6/14/2013 |
Run |
|
Race |
1.0 mi |
5:02 |
5:02 |
|
| 6/13/2013 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 6/12/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2013 |
Run |
|
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 6/11/2013 |
Run |
|
Tempo |
2.2 mi |
12:00 |
5:35 |
|
| 6/10/2013 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 6/8/2013 |
Run |
|
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 6/7/2013 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/5/2013 |
Run |
|
Easy |
3.0 mi |
20:26 |
6:49 |
|
| 6/4/2013 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/4/2013 |
Run |
|
Interval |
3.5 mi |
19:40 |
5:38 |
|
| 6/3/2013 |
Run |
|
Easy |
4.6 mi |
31:39 |
6:57 |
|
| 6/1/2013 |
Run |
|
Easy |
5.9 mi |
42:36 |
7:13 |
|
| 5/31/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/30/2013 |
Run |
|
Easy |
5.7 mi |
40:36 |
7:09 |
|
| 5/29/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 5/25/2013 |
Run |
|
Race |
5.0 km |
18:14 |
5:53 |
|
| 5/23/2013 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
4.1 mi |
29:20 |
7:07 |
|
| 5/21/2013 |
Run |
|
Easy |
4.3 mi |
30:50 |
7:08 |
|
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 5/17/2013 |
Run |
|
Easy |
5.7 mi |
39:05 |
6:53 |
|
| 5/16/2013 |
Run |
|
Easy |
3.3 mi |
22:56 |
6:52 |
|
| 5/15/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 5/10/2013 |
Run |
|
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 5/8/2013 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/7/2013 |
Run |
|
Easy |
5.7 mi |
40:26 |
7:10 |
|
| 5/6/2013 |
Run |
|
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 5/3/2013 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 5/3/2013 |
Run |
|
Race |
5.0 km |
18:15 |
5:53 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 5/1/2013 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/30/2013 |
Run |
|
Tempo |
4.1 mi |
25:35 |
6:15 |
|
| 4/29/2013 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/27/2013 |
Run |
|
Easy |
5.7 mi |
40:04 |
7:04 |
|
| 4/26/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/26/2013 |
Run |
|
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 4/23/2013 |
Run |
|
Default |
3.5 mi |
|
|
|
| 4/22/2013 |
Run |
|
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 4/22/2013 |
Run |
|
Default |
1.0 mi |
6:00 |
6:00 |
|
| 4/20/2013 |
Run |
|
Easy |
4.7 mi |
33:00 |
7:05 |
|
| 4/19/2013 |
Run |
|
Easy |
4.7 mi |
34:04 |
7:19 |
|
| 4/18/2013 |
Run |
|
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 4/17/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Tempo |
4.0 mi |
25:11 |
6:18 |
|
| 4/15/2013 |
Run |
|
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 4/13/2013 |
Run |
|
Easy |
4.1 mi |
28:41 |
7:00 |
|
| 4/12/2013 |
Run |
|
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 4/11/2013 |
Run |
|
Easy |
4.4 mi |
31:04 |
7:01 |
|
| 4/9/2013 |
Run |
|
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 4/8/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/8/2013 |
Run |
|
Tempo |
1.0 mi |
5:37 |
5:37 |
|
| 4/8/2013 |
Run |
|
Tempo |
1.0 mi |
5:52 |
5:52 |
|
| 4/6/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/5/2013 |
Run |
|
Easy |
4.7 mi |
31:47 |
6:45 |
|
| 4/4/2013 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/3/2013 |
Run |
|
Easy |
3.4 mi |
23:15 |
6:51 |
|
| 4/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
3.4 mi |
27:32 |
8:04 |
|
| 3/30/2013 |
Run |
|
Easy |
4.3 mi |
31:07 |
7:18 |
|
| 3/29/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
3.8 mi |
25:34 |
6:47 |
|
| 3/27/2013 |
Run |
|
Easy |
3.5 mi |
25:35 |
7:19 |
|
|