| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2013 |
Run |
|
Race |
21.1 km |
1:27:07 |
4:08 |
 |
| 2/3/2013 |
Run |
|
Easy |
1.0 km |
10:00 |
10:00 |
|
| 1/27/2013 |
Run |
|
Easy |
3.0 km |
15:29 |
5:10 |
|
| 1/27/2013 |
Run |
|
Marathon Pace |
16.0 km |
1:08:42 |
4:18 |
|
| 1/27/2013 |
Run |
|
Easy |
3.0 km |
14:31 |
4:51 |
|
| 1/24/2013 |
Run |
|
Recovery |
2.2 km |
15:39 |
7:07 |
|
| 1/24/2013 |
Run |
|
Easy |
5.0 km |
25:49 |
5:10 |
|
| 1/24/2013 |
Run |
|
Recovery |
1.6 km |
9:21 |
5:51 |
|
| 1/24/2013 |
Run |
|
Marathon Pace |
8.0 km |
34:24 |
4:18 |
|
| 1/24/2013 |
Run |
|
Easy |
3.2 km |
16:57 |
5:18 |
|
| 1/13/2013 |
Run |
|
Race |
21.1 km |
1:28:38 |
4:13 |
|
| 1/13/2013 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
| 1/6/2013 |
Run |
|
Easy |
3.4 km |
18:45 |
5:36 |
|
| 1/6/2013 |
Run |
|
Threshold |
6.5 km |
28:57 |
4:30 |
|
| 1/6/2013 |
Run |
|
Easy |
3.2 km |
16:27 |
5:09 |
|
| 12/26/2012 |
Run |
|
Easy |
3.2 km |
16:48 |
5:15 |
|
| 12/26/2012 |
Run |
|
Marathon Pace |
4.8 km |
20:57 |
4:22 |
|
| 12/26/2012 |
Run |
|
Easy |
1.6 km |
8:24 |
5:15 |
|
| 12/26/2012 |
Run |
|
Marathon Pace |
6.4 km |
27:56 |
4:22 |
|
| 12/26/2012 |
Run |
|
Easy |
3.2 km |
16:48 |
5:15 |
|
| 12/14/2012 |
Run |
|
Aerobic Test |
3.0 km |
19:00 |
6:20 |
|
| 11/23/2012 |
Run |
|
Easy |
3.0 km |
15:45 |
5:15 |
|
| 11/23/2012 |
Run |
|
Tempo |
6.0 km |
25:06 |
4:11 |
|
| 11/23/2012 |
Run |
|
Easy |
3.0 km |
15:20 |
5:07 |
|
| 11/7/2012 |
Run |
|
Easy |
3.5 km |
18:05 |
5:10 |
|
| 11/7/2012 |
Run |
|
Tempo |
5.0 km |
21:20 |
4:16 |
|
| 11/7/2012 |
Run |
|
Easy |
3.5 km |
17:56 |
5:08 |
|
| 10/21/2012 |
Run |
|
Race |
42.2 km |
3:11:36 |
4:33 |
|
| 10/17/2012 |
Run |
|
Recovery |
2.2 km |
13:50 |
6:18 |
|
| 10/17/2012 |
Run |
|
Sprint Interval |
1.2 km |
6:08 |
5:07 |
|
| 10/17/2012 |
Run |
|
Tempo Interval |
5.0 km |
22:02 |
4:25 |
|
| 10/17/2012 |
Run |
|
Recovery |
3.2 km |
17:42 |
5:32 |
|
| 10/13/2012 |
Run |
|
Recovery |
2.0 km |
11:10 |
5:35 |
|
| 10/13/2012 |
Run |
|
Tempo |
3.0 km |
11:51 |
3:57 |
|
| 10/13/2012 |
Run |
|
Tempo |
6.0 km |
25:57 |
4:20 |
|
| 10/13/2012 |
Run |
|
Easy |
10.0 km |
50:07 |
5:01 |
|
| 10/11/2012 |
Run |
|
Recovery |
3.0 km |
17:24 |
5:48 |
|
| 10/11/2012 |
Run |
|
Fartlek |
4.5 km |
20:00 |
4:27 |
|
| 10/11/2012 |
Run |
|
Recovery |
3.0 km |
16:43 |
5:35 |
|
| 10/5/2012 |
Run |
|
Recovery |
1.3 km |
7:27 |
5:44 |
|
| 10/5/2012 |
Run |
|
Tempo |
12.0 km |
51:12 |
4:16 |
|
| 10/5/2012 |
Run |
|
Recovery |
3.0 km |
16:42 |
5:34 |
|
| 9/30/2012 |
Run |
|
Race |
21.1 km |
1:28:57 |
4:13 |
|
| 9/30/2012 |
Run |
|
Recovery |
1.6 km |
10:00 |
6:15 |
|
| 9/25/2012 |
Run |
|
Recovery |
3.0 km |
16:37 |
5:33 |
|
| 9/25/2012 |
Run |
|
Tempo |
6.0 km |
24:24 |
4:04 |
|
| 9/25/2012 |
Run |
|
Recovery |
3.0 km |
16:45 |
5:35 |
|
| 9/11/2012 |
Run |
|
Recovery |
3.0 km |
16:37 |
5:33 |
|
| 9/11/2012 |
Run |
|
Tempo |
6.0 km |
23:42 |
3:57 |
|
| 9/11/2012 |
Run |
|
Recovery |
3.0 km |
16:45 |
5:35 |
|
|