Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   10/17/2012 Run   Tempo Interval 5.0 km 22:02 4:25 7/18/2014 Run   Easy 4.0 km 22:12 5:33 9/5/2014 Run   Cool Down 3.8 km 22:15 5:52 9/5/2014 Run   Warm Up 3.8 km 22:15 5:52 9/23/2014 Run   Warm Up 4.0 km 22:39 5:40 9/12/2014 Run   Warm Up 4.0 km 23:08 5:47 7/25/2014 Run   Warm Up 4.0 km 23:12 5:48 9/19/2014 Run   Warm Up 4.0 km 23:24 5:51 9/11/2012 Run   Tempo 6.0 km 23:42 3:57 2/21/2013 Run   Recovery 3.2 km 23:53 7:28 9/25/2012 Run   Tempo 6.0 km 24:24 4:04 11/23/2012 Run   Tempo 6.0 km 25:06 4:11 7/15/2014 Run   Steady-State 5.5 km 25:18 4:36 2/21/2013 Run   Marathon Pace 6.0 km 25:30 4:15 1/24/2013 Run   Easy 5.0 km 25:49 5:10 10/13/2012 Run   Tempo 6.0 km 25:57 4:20 7/4/2014 Run   Steady-State 6.0 km 27:00 4:30 7/11/2014 Run   Steady-State 6.0 km 27:00 4:30 9/19/2014 Run   Recovery 4.0 km 27:00 6:45 12/26/2012 Run   Marathon Pace 6.4 km 27:56 4:22 2/24/2013 Run   Recovery 5.0 km 28:33 5:43 1/6/2013 Run   Threshold 6.5 km 28:57 4:30 3/1/2013 Run   Threshold 7.2 km 30:24 4:14 6/17/2014 Run   Steady-State 7.0 km 31:25 4:30 8/22/2014 Run   Steady-State 7.0 km 32:12 4:36 9/23/2014 Run   Cruise Intervals 7.2 km 33:31 4:40 5/29/2014 Run   Cruise Intervals 7.0 km 33:56 4:51 1/24/2013 Run   Marathon Pace 8.0 km 34:24 4:18 3/3/2013 Run   Threshold 8.4 km 34:57 4:10 9/2/2014 Run   Fartlek 6.8 km 36:00 5:20 9/12/2014 Run   Hills + Strides 7.0 km 39:55 5:43 7/22/2014 Run   Steady-State 8.1 km 40:00 4:56 4/21/2013 Run   Race 10.0 km 40:18 4:02 4/16/2013 Run   Tempo Interval 8.6 km 40:47 4:45 9/7/2014 Run Cursa Barça 2014 Race 10.0 km 42:32 4:16 6/29/2014 Run   Race 10.0 km 42:38 4:16 5/11/2014 Run   Race 10.0 km 42:50 4:17 3/3/2013 Run   Long 10.0 km 48:55 4:54 10/13/2012 Run   Easy 10.0 km 50:07 5:01 10/5/2012 Run   Tempo 12.0 km 51:12 4:16 6/20/2014 Run   Tempo Interval 11.4 km 53:26 4:42 6/3/2014 Run   Tempo Interval 11.5 km 54:19 4:44 2/24/2013 Run   Marathon Pace 14.0 km 59:30 4:15 1/27/2013 Run   Marathon Pace 16.0 km 1:08:42 4:18 2/17/2013 Run   Race 21.1 km 1:25:57 4:05 2/3/2013 Run   Race 21.1 km 1:27:07 4:08 1/13/2013 Run   Race 21.1 km 1:28:38 4:13 9/30/2012 Run   Race 21.1 km 1:28:57 4:13 3/17/2013 Run   Race 42.2 km 3:08:21 4:28 10/21/2012 Run   Race 42.2 km 3:11:36 4:33