| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
|
Recovery |
2.0 km |
12:00 |
6:00 |
 |
| 4/8/2012 |
Run |
|
Easy |
10.0 km |
47:59 |
4:48 |
|
| 4/5/2012 |
Run |
|
Easy |
9.0 km |
44:02 |
4:54 |
|
| 4/2/2012 |
Run |
|
Recovery |
4.0 km |
22:22 |
5:36 |
|
| 3/22/2012 |
Run |
|
Easy |
9.0 km |
43:23 |
4:50 |
|
| 3/19/2012 |
Run |
|
Recovery |
7.0 km |
39:10 |
5:36 |
|
| 3/13/2012 |
Run |
|
Recovery |
7.0 km |
39:08 |
5:36 |
|
| 3/8/2012 |
Run |
|
Easy |
9.0 km |
42:23 |
4:43 |
|
| 3/5/2012 |
Run |
|
Recovery |
7.0 km |
39:12 |
5:36 |
|
| 3/3/2012 |
Run |
|
Recovery |
3.0 km |
18:50 |
6:17 |
|
| 3/3/2012 |
Run |
|
Easy |
6.0 km |
27:48 |
4:38 |
|
| 2/28/2012 |
Run |
|
Recovery |
7.0 km |
39:12 |
5:36 |
|
| 2/23/2012 |
Run |
|
Strides |
1.9 km |
10:40 |
5:37 |
|
| 2/23/2012 |
Run |
|
Easy |
9.0 km |
43:23 |
4:50 |
|
| 2/18/2012 |
Run |
|
Recovery |
2.0 km |
12:57 |
6:29 |
|
| 2/18/2012 |
Run |
|
Easy |
6.0 km |
28:42 |
4:47 |
|
| 2/9/2012 |
Run |
|
Easy |
12.0 km |
58:15 |
4:52 |
|
| 2/6/2012 |
Run |
|
Recovery |
8.0 km |
45:05 |
5:39 |
|
| 1/31/2012 |
Run |
|
Recovery |
1.5 km |
9:38 |
6:26 |
|
| 1/29/2012 |
Run |
|
Recovery |
1.0 km |
6:40 |
6:40 |
|
| 1/23/2012 |
Run |
|
Recovery |
9.0 km |
50:51 |
5:39 |
|
| 1/17/2012 |
Run |
|
Recovery |
9.0 km |
51:06 |
5:41 |
|
| 1/12/2012 |
Run |
|
Strides |
2.2 km |
10:40 |
4:51 |
|
| 1/12/2012 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
| 1/8/2012 |
Run |
|
Long |
26.0 km |
2:12:48 |
5:07 |
|
| 1/2/2012 |
Run |
|
Recovery |
10.0 km |
56:13 |
5:38 |
|
| 12/30/2011 |
Run |
|
Easy |
6.0 km |
28:45 |
4:48 |
|
|