| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2015 |
Run |
|
Warm Up |
3.0 km |
16:25 |
5:29 |
 |
| 2/24/2015 |
Run |
|
Tempo |
11.0 km |
47:52 |
4:22 |
|
| 2/24/2015 |
Run |
|
Recovery |
2.0 km |
12:00 |
6:00 |
|
| 2/27/2015 |
Run |
|
Long |
12.0 km |
59:54 |
5:00 |
|
| 2/27/2015 |
Run |
|
Marathon Pace |
3.0 km |
12:54 |
4:18 |
|
| 3/1/2015 |
Run |
|
Warm Up |
2.5 km |
15:00 |
6:00 |
|
| 3/1/2015 |
Run |
|
Race |
21.1 km |
1:29:47 |
4:16 |
|
| 3/4/2015 |
Run |
|
Warm Up |
3.0 km |
16:45 |
5:35 |
|
| 3/4/2015 |
Run |
|
Fartlek |
4.3 km |
20:00 |
4:40 |
|
| 3/4/2015 |
Run |
|
Cool Down |
2.7 km |
14:41 |
5:27 |
|
| 3/6/2015 |
Run |
|
Warm Up |
2.8 km |
15:44 |
5:38 |
|
| 3/6/2015 |
Run |
|
Tempo Interval |
8.2 km |
36:11 |
4:25 |
|
| 3/6/2015 |
Run |
|
Recovery |
3.0 km |
16:21 |
5:27 |
|
| 3/8/2015 |
Run |
|
Long |
11.0 km |
55:14 |
5:02 |
|
| 3/8/2015 |
Run |
|
Marathon Pace |
9.0 km |
38:09 |
4:15 |
|
| 3/11/2015 |
Run |
|
Warm Up |
2.8 km |
15:31 |
5:33 |
|
| 3/11/2015 |
Run |
|
Cruise Intervals |
6.2 km |
27:18 |
4:25 |
|
| 3/11/2015 |
Run |
|
Cool Down |
3.0 km |
16:41 |
5:34 |
|
| 3/15/2015 |
Run |
|
Race |
42.2 km |
3:01:18 |
4:18 |
|
| 4/12/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 4/12/2015 |
Run |
|
Race |
10.8 km |
44:35 |
4:09 |
|
| 4/12/2015 |
Run |
|
Cool Down |
3.5 km |
20:00 |
5:43 |
|
| 5/17/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 5/17/2015 |
Run |
|
Race |
10.0 km |
39:39 |
3:58 |
|
| 5/31/2015 |
Run |
|
Warm Up |
3.4 km |
20:00 |
5:53 |
|
| 5/31/2015 |
Run |
|
Race |
10.0 km |
39:18 |
3:56 |
|
| 9/11/2015 |
Run |
|
Warm Up |
2.8 km |
16:13 |
5:48 |
|
| 9/11/2015 |
Run |
|
Tempo Interval |
9.2 km |
50:09 |
5:28 |
|
| 9/23/2015 |
Run |
|
Warm Up |
2.6 km |
14:57 |
5:45 |
|
| 9/23/2015 |
Run |
|
Aerobic Interval |
3.6 km |
21:52 |
6:05 |
|
| 9/23/2015 |
Run |
|
Cool Down |
2.2 km |
13:27 |
6:07 |
|
| 9/26/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 9/26/2015 |
Run |
|
Race |
5.0 km |
20:16 |
4:04 |
|
| 8/19/2016 |
Run |
|
Warm Up |
3.0 km |
17:20 |
5:47 |
|
| 8/19/2016 |
Run |
|
Tempo |
5.0 km |
21:56 |
4:24 |
|
| 8/19/2016 |
Run |
|
Cool Down |
3.0 km |
18:58 |
6:20 |
|
| 8/26/2016 |
Run |
|
Warm Up |
2.0 km |
14:00 |
7:00 |
|
| 8/26/2016 |
Run |
|
Tempo Interval |
6.6 km |
34:15 |
5:12 |
|
| 8/26/2016 |
Run |
|
Cool Down |
1.4 km |
10:30 |
7:30 |
|
| 8/30/2016 |
Run |
|
Warm Up |
2.8 km |
16:27 |
5:53 |
|
| 8/30/2016 |
Run |
|
Cruise Intervals |
7.2 km |
36:43 |
5:06 |
|
| 8/30/2016 |
Run |
|
Cool Down |
2.0 km |
13:46 |
6:53 |
|
| 9/1/2016 |
Run |
|
Warm Up |
0.5 km |
3:24 |
6:48 |
|
| 9/1/2016 |
Run |
|
Easy |
5.0 km |
26:30 |
5:18 |
|
| 9/1/2016 |
Run |
|
Strides |
2.0 km |
11:20 |
5:40 |
|
| 9/1/2016 |
Run |
|
Cool Down |
0.5 km |
2:37 |
5:14 |
|
| 9/4/2016 |
Run |
|
Warm Up |
3.0 km |
20:00 |
6:40 |
|
| 9/4/2016 |
Run |
|
Warm Up |
1.5 km |
10:00 |
6:40 |
|
| 9/4/2016 |
Run |
|
Race |
10.0 km |
44:41 |
4:29 |
|
| 9/27/2016 |
Run |
|
Warm Up |
1.9 km |
10:27 |
5:30 |
|
| 9/27/2016 |
Run |
|
Cruise Intervals |
9.6 km |
54:20 |
5:40 |
|
| 9/27/2016 |
Run |
|
Cool Down |
1.9 km |
11:37 |
6:07 |
|
| 10/2/2016 |
Run |
|
Warm Up |
3.0 km |
20:00 |
6:40 |
|
| 10/2/2016 |
Run |
|
Race |
5.0 km |
20:48 |
4:10 |
|
| 10/7/2016 |
Run |
|
Warm Up |
2.0 km |
11:33 |
5:47 |
|
| 10/7/2016 |
Run |
|
Tempo Interval |
9.8 km |
45:49 |
4:41 |
|
| 10/7/2016 |
Run |
|
Cool Down |
1.2 km |
8:57 |
7:28 |
|
| 10/11/2016 |
Run |
|
Warm Up |
3.0 km |
17:18 |
5:46 |
|
| 10/11/2016 |
Run |
|
Tempo |
6.0 km |
25:53 |
4:19 |
|
| 10/11/2016 |
Run |
|
Cool Down |
2.0 km |
11:56 |
5:58 |
|
| 10/16/2016 |
Run |
|
Warm Up |
5.0 km |
25:00 |
5:00 |
|
| 10/16/2016 |
Run |
|
Race |
10.0 km |
42:10 |
4:13 |
|
| 10/20/2016 |
Run |
|
Warm Up |
3.0 km |
17:37 |
5:53 |
|
| 10/20/2016 |
Run |
|
Steady-State |
5.0 km |
22:50 |
4:34 |
|
| 10/20/2016 |
Run |
|
Cool Down |
3.0 km |
19:05 |
6:22 |
|
| 10/25/2016 |
Run |
|
Warm Up |
1.0 km |
5:57 |
5:57 |
|
| 10/25/2016 |
Run |
|
Easy |
2.0 km |
11:00 |
5:30 |
|
| 10/25/2016 |
Run |
|
Steady-State |
5.5 km |
25:07 |
4:34 |
|
| 10/25/2016 |
Run |
|
Easy |
2.0 km |
11:00 |
5:30 |
|
| 10/25/2016 |
Run |
|
Cool Down |
1.0 km |
6:36 |
6:36 |
|
| 10/30/2016 |
Run |
|
Warm Up |
3.5 km |
20:00 |
5:43 |
|
| 10/30/2016 |
Run |
|
Race |
10.0 km |
41:56 |
4:12 |
|
| 10/30/2016 |
Run |
|
Cool Down |
0.5 km |
3:00 |
6:00 |
|
| 11/4/2016 |
Run |
|
Easy |
3.0 km |
15:56 |
5:19 |
|
| 11/4/2016 |
Run |
|
Steady-State |
2.2 km |
10:00 |
4:34 |
|
| 11/4/2016 |
Run |
|
Recovery |
0.5 km |
3:30 |
7:27 |
|
| 11/4/2016 |
Run |
|
Steady-State |
2.3 km |
10:00 |
4:23 |
|
| 11/4/2016 |
Run |
|
Recovery |
0.5 km |
3:30 |
7:27 |
|
| 11/4/2016 |
Run |
|
Tempo |
2.4 km |
10:00 |
4:16 |
|
| 11/4/2016 |
Run |
|
Cool Down |
2.7 km |
16:39 |
6:08 |
|
| 11/11/2016 |
Run |
|
Warm Up |
4.0 km |
22:30 |
5:38 |
|
| 11/11/2016 |
Run |
|
Fartlek |
5.3 km |
24:00 |
4:33 |
|
| 11/11/2016 |
Run |
|
Cool Down |
2.7 km |
18:47 |
6:56 |
|
| 11/18/2016 |
Run |
|
Warm Up |
1.0 km |
6:11 |
6:11 |
|
| 11/18/2016 |
Run |
|
Easy |
2.0 km |
10:30 |
5:15 |
|
| 11/18/2016 |
Run |
|
Steady-State |
2.2 km |
10:00 |
4:34 |
|
| 11/18/2016 |
Run |
|
Recovery |
0.5 km |
3:30 |
7:27 |
|
| 11/18/2016 |
Run |
|
Tempo |
2.3 km |
10:00 |
4:18 |
|
| 11/18/2016 |
Run |
|
Recovery |
0.5 km |
3:30 |
7:27 |
|
| 11/18/2016 |
Run |
|
Tempo |
2.4 km |
10:00 |
4:12 |
|
| 11/18/2016 |
Run |
|
Cool Down |
1.2 km |
8:40 |
7:29 |
|
| 11/22/2016 |
Run |
|
Easy |
3.0 km |
15:20 |
5:07 |
|
| 11/22/2016 |
Run |
|
Steady-State |
8.0 km |
35:55 |
4:30 |
|
| 11/22/2016 |
Run |
|
Easy |
2.0 km |
10:38 |
5:19 |
|
| 11/27/2016 |
Run |
|
Warm Up |
4.0 km |
25:00 |
6:15 |
|
| 11/27/2016 |
Run |
|
Race |
10.0 km |
41:41 |
4:11 |
|
| 12/4/2016 |
Run |
|
Warm Up |
5.0 km |
27:00 |
5:24 |
|
| 12/4/2016 |
Run |
|
Race |
10.0 km |
41:29 |
4:09 |
|
| 12/4/2016 |
Run |
|
Cool Down |
0.5 km |
3:00 |
6:00 |
|
| 12/9/2016 |
Run |
|
Warm Up |
3.5 km |
21:50 |
6:15 |
|
|