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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/4/2013
Run
Random Route
Default
9.0 mi
1:34:50
10:31
2/3/2013
Run
Mid-Winter 10 Mile Classic
Race
10.0 mi
1:17:07
7:42
2/3/2013
Run
Random Route
Default
1.0 mi
9:42
9:42
2/2/2013
Run
Recovery
5.0 mi
47:29
9:30
2/1/2013
Run
Medium Long Run
11.0 mi
1:37:35
8:53
1/31/2013
Run
Treadmill
Recovery
5.0 mi
41:54
8:23
1/30/2013
Run
Random Route
Medium Long
10.7 mi
1:50:00
10:19
1/29/2013
Run
Treadmill
LT 9 w/4@ HM Pace
9.0 mi
1:06:48
7:26
1/27/2013
Run
Mid-Winter 10 Mile Classic
Long
17.0 mi
2:31:47
8:56
1/26/2013
Run
Random Route
Recovery
5.0 mi
48:07
9:38
1/25/2013
Run
General Aerobic
9.0 mi
1:24:46
9:26
1/24/2013
Run
Recovery
5.0 mi
39:22
7:53
1/23/2013
Run
Medium Long
12.0 mi
1:34:20
7:52
1/22/2013
Run
Ocala, FL Half Marathon
Easy
8.0 mi
1:03:20
7:55
1/20/2013
Run
Ocala, FL Half Marathon
Race
13.1 mi
1:37:48
7:30
1/19/2013
Run
Easy
3.3 mi
31:13
9:37
1/17/2013
Run
Easy
8.3 mi
1:14:10
9:00
1/16/2013
Run
Treadmill
Easy
5.0 mi
38:20
7:40
1/15/2013
Run
Random Route
Easy
6.0 mi
52:58
8:50
1/14/2013
Run
Random Route
Easy
5.0 mi
42:34
8:31
1/10/2013
Run
Treadmill
Easy
6.0 mi
45:44
7:38
1/9/2013
Run
Treadmill
Easy
6.0 mi
45:52
7:39
1/8/2013
Run
Treadmill
Easy
8.0 mi
1:03:40
7:58
1/7/2013
Run
Treadmill
Easy
5.0 mi
42:17
8:28
1/6/2013
Run
Treadmill
Long
15.0 mi
1:52:39
7:31
1/5/2013
Run
Treadmill
Easy
9.0 mi
1:10:48
7:52
1/4/2013
Run
Treadmill
Easy
7.0 mi
55:31
7:56
1/3/2013
Run
Treadmill
Easy
10.0 mi
1:18:45
7:53
1/2/2013
Run
Treadmill
Easy
5.0 mi
40:42
8:09
12/30/2012
Run
8 Mile Run From Stu's
Long
7.8 mi
1:10:52
9:09
12/29/2012
Run
6 Mile Loop from Stu Hogan's
Easy
12.0 mi
1:46:11
8:51
12/28/2012
Run
Treadmill
Easy
6.0 mi
48:16
8:03
12/27/2012
Run
Treadmill
Easy
6.0 mi
49:38
8:17
12/24/2012
Run
Easy
6.5 mi
59:49
9:17
12/23/2012
Run
Long
8.0 mi
1:16:00
9:28
12/22/2012
Run
Eastern Trail - Biddeford South
Easy
12.7 mi
1:50:29
8:44
12/21/2012
Run
Treadmill
Easy
7.0 mi
57:52
8:16
12/20/2012
Run
Treadmill
Easy
10.0 mi
1:23:27
8:21
12/19/2012
Run
Treadmill
Easy
5.0 mi
39:55
7:59
12/18/2012
Run
Treadmill
Interval
7.5 mi
56:38
7:34
12/16/2012
Run
Long
11.7 mi
1:44:45
8:56
12/15/2012
Run
Easy
8.4 mi
1:16:02
9:04
12/14/2012
Run
Treadmill
Easy
5.0 mi
42:39
8:32
12/13/2012
Run
Treadmill
Easy
9.0 mi
1:12:56
8:07
12/12/2012
Run
Default
1.2 mi
10:27
8:26
12/12/2012
Run
Default
0.5 mi
3:19
6:39
12/12/2012
Run
Default
0.3 mi
2:24
9:35
12/12/2012
Run
Default
0.5 mi
3:19
6:39
12/12/2012
Run
Default
0.2 mi
2:21
9:49
12/12/2012
Run
Default
0.5 mi
3:21
6:34
12/12/2012
Run
Default
0.3 mi
2:27
9:49
12/12/2012
Run
Default
0.5 mi
3:18
6:36
12/12/2012
Run
Default
0.3 mi
2:30
10:00
12/12/2012
Run
Default
0.5 mi
3:23
6:47
12/12/2012
Run
Easy
2.0 mi
18:04
9:05
12/11/2012
Run
Treadmill
Easy
5.0 mi
40:50
8:10
12/9/2012
Run
Laurel Hill - 8.4 Mile Loop
Long
12.0 mi
1:49:45
9:09
12/8/2012
Run
Eastern Trail - Biddeford South
Easy
10.0 mi
1:26:01
8:37
12/7/2012
Run
Easy
6.0 mi
49:09
8:12
12/6/2012
Run
Treadmill
Easy
10.0 mi
1:19:55
8:00
12/5/2012
Run
Default
1.2 mi
11:39
9:38
12/5/2012
Run
Default
0.5 mi
3:13
6:34
12/5/2012
Run
Default
0.3 mi
2:34
10:18
12/5/2012
Run
Default
0.5 mi
3:12
6:17
12/5/2012
Run
Default
0.3 mi
2:33
10:13
12/5/2012
Run
Default
0.5 mi
3:17
6:43
12/5/2012
Run
Default
0.3 mi
2:37
10:29
12/5/2012
Run
Default
0.5 mi
3:17
6:43
12/5/2012
Run
Default
0.3 mi
2:19
9:18
12/5/2012
Run
Default
0.5 mi
3:23
7:04
12/5/2012
Run
Easy
2.0 mi
18:28
9:20
12/4/2012
Run
Interval
6.0 mi
59:04
9:50
12/3/2012
Run
Random Route
Easy
5.1 mi
50:59
10:06
12/2/2012
Run
Treadmill
Long
10.0 mi
1:22:49
8:17
12/1/2012
Run
Easy
11.0 mi
1:36:40
8:48
11/30/2012
Run
Treadmill
Easy
4.0 mi
34:49
8:43
11/29/2012
Run
Treadmill
Easy
8.0 mi
1:04:59
8:08
11/28/2012
Run
Default
1.0 mi
8:52
8:52
11/28/2012
Run
Default
0.5 mi
3:19
6:38
11/28/2012
Run
Default
0.2 mi
2:14
9:43
11/28/2012
Run
Default
0.5 mi
3:18
6:29
11/28/2012
Run
Default
0.2 mi
2:23
10:21
11/28/2012
Run
Default
0.5 mi
3:16
6:24
11/28/2012
Run
Default
0.2 mi
2:18
9:35
11/28/2012
Run
Default
0.5 mi
3:21
6:34
11/28/2012
Run
Default
0.2 mi
2:08
8:55
11/28/2012
Run
Default
0.5 mi
3:28
6:57
11/28/2012
Run
Easy
1.2 mi
10:31
8:42
11/27/2012
Run
Treadmill
Easy
5.0 mi
42:43
8:33
11/26/2012
Run
Treadmill
Easy
3.0 mi
26:34
8:52
11/25/2012
Run
Long
11.3 mi
1:45:37
9:24
11/24/2012
Run
Easy
3.0 mi
52:42
17:35
11/24/2012
Run
Default
3.0 mi
27:35
9:12
11/24/2012
Run
Default
5.0 mi
48:41
9:40
11/23/2012
Run
Easy
5.0 mi
50:54
10:11
11/22/2012
Run
Easy
10.0 mi
1:42:07
10:13
11/21/2012
Run
Easy
2.2 mi
19:50
8:56
11/21/2012
Run
Default
0.5 mi
3:22
6:52
11/21/2012
Run
Default
0.2 mi
2:23
9:55
11/21/2012
Run
Default
0.5 mi
3:22
6:53
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