| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2007 |
Run |
Other |
Long |
4.6 mi |
55:00 |
12:01 |
 |
| 3/5/2007 |
Run |
Other |
Easy |
3.3 mi |
36:30 |
10:58 |
|
| 3/7/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/9/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/10/2007 |
Run |
Other |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/12/2007 |
Run |
Other |
Easy |
3.5 mi |
38:55 |
11:15 |
|
| 3/13/2007 |
Run |
Other |
Easy |
1.8 mi |
20:28 |
11:38 |
|
| 3/14/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:00 |
11:42 |
|
| 3/16/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:10 |
11:01 |
|
| 3/17/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
1:01:45 |
12:00 |
|
| 3/19/2007 |
Run |
Other |
Easy |
3.7 mi |
43:50 |
11:46 |
|
| 3/21/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/23/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/24/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
1:04:24 |
12:29 |
|
| 3/26/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
32:45 |
12:22 |
|
| 3/27/2007 |
Run |
Other |
Easy |
1.7 mi |
19:47 |
11:35 |
|
| 3/28/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:20 |
11:27 |
|
| 3/30/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:24 |
11:51 |
|
| 3/31/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
1:04:16 |
12:29 |
|
| 4/2/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:09 |
11:23 |
|
| 4/9/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
32:19 |
12:12 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/15/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
1:01:30 |
11:57 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 4/18/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:24 |
11:51 |
|
| 4/20/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:31 |
11:09 |
|
| 4/21/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
58:45 |
11:25 |
|
| 4/23/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:34 |
11:10 |
|
| 4/24/2007 |
Run |
Other |
Easy |
1.8 mi |
18:26 |
10:15 |
|
| 4/25/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
28:42 |
10:50 |
|
| 4/27/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
28:27 |
10:45 |
|
| 4/28/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
57:42 |
11:13 |
|
| 4/30/2007 |
Run |
Wydown/Westwood plus 2.65 Neighborhood Loop |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 5/1/2007 |
Run |
20 Minute Run |
Easy |
1.8 mi |
20:00 |
11:00 |
|
| 5/2/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:50 |
11:39 |
|
| 5/3/2007 |
TurboSculpt |
|
Default |
|
40:00 |
|
|
| 5/4/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:55 |
12:03 |
|
| 5/5/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
1:02:40 |
12:11 |
|
| 5/7/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:45 |
11:14 |
|
| 5/8/2007 |
Run |
Other |
Easy |
1.8 mi |
20:05 |
11:21 |
|
| 5/10/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:51 |
11:16 |
|
| 5/11/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:32 |
11:32 |
|
| 5/14/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:58 |
11:42 |
|
| 5/15/2007 |
Run |
20 Minute Run |
Easy |
1.8 mi |
19:35 |
10:46 |
|
| 5/16/2007 |
Run |
Wydown/Westwood plus 2.65 Neighborhood Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/17/2007 |
TurboSculpt |
|
Default |
|
36:00 |
|
|
| 5/18/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:11 |
11:01 |
|
| 5/19/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.1 mi |
1:01:52 |
12:07 |
|
| 5/21/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:16 |
11:23 |
|
| 5/22/2007 |
Run |
Other |
Easy |
1.8 mi |
20:26 |
11:07 |
|
| 5/22/2007 |
Run |
|
Default |
1.8 mi |
20:27 |
11:07 |
|
| 5/23/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:52 |
11:14 |
|
| 5/24/2007 |
TurboSculpt |
|
Default |
|
30:00 |
|
|
| 5/25/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
31:08 |
11:45 |
|
| 5/25/2007 |
Run |
|
Default |
2.7 mi |
31:08 |
11:45 |
|
| 5/26/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.1 mi |
59:53 |
11:46 |
|
| 5/28/2007 |
Run |
Other |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 5/29/2007 |
Run |
Other |
Easy |
2.6 mi |
30:15 |
11:39 |
|
| 5/30/2007 |
TurboSculpt |
|
Default |
|
31:38 |
|
|
| 5/31/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:43 |
11:33 |
|
| 5/31/2007 |
Run |
|
Default |
2.7 mi |
30:44 |
11:34 |
|
| 6/1/2007 |
20 Min TurboJam |
|
Default |
|
20:00 |
|
|
| 6/3/2007 |
Run |
Make Tracks for the Zoo 5K |
Race |
5.0 km |
32:01 |
10:19 |
|
| 6/4/2007 |
20 Min TurboJam |
|
Default |
|
20:00 |
|
|
| 6/5/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:52 |
11:17 |
|
| 6/6/2007 |
Run |
Other |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 6/7/2007 |
TurboSculpt |
|
Default |
|
35:00 |
|
|
| 6/8/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:42 |
11:36 |
|
| 6/9/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.1 mi |
58:29 |
11:33 |
|
| 6/11/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:35 |
11:33 |
|
| 6/12/2007 |
Run |
Other |
Easy |
1.9 mi |
20:02 |
10:36 |
|
| 6/13/2007 |
Run |
Other |
Easy |
3.5 mi |
40:01 |
11:36 |
|
| 6/14/2007 |
TurboSculpt |
|
Default |
|
30:00 |
|
|
| 6/15/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:05 |
11:19 |
|
| 6/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:34 |
11:49 |
|
| 6/18/2007 |
Run |
Other |
Easy |
2.7 mi |
30:17 |
11:24 |
|
| 6/19/2007 |
Run |
Other |
Easy |
2.0 mi |
21:11 |
10:52 |
|
| 6/20/2007 |
Run |
Other |
Easy |
3.9 mi |
45:01 |
11:37 |
|
| 6/21/2007 |
TurboSculpt |
|
Default |
|
30:00 |
|
|
| 6/23/2007 |
Run |
Other |
Easy |
3.1 mi |
38:56 |
12:44 |
|
| 6/25/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
29:57 |
11:16 |
|
| 6/26/2007 |
Run |
Other |
Easy |
1.8 mi |
20:01 |
11:11 |
|
| 6/27/2007 |
Run |
Other |
Easy |
3.7 mi |
45:02 |
12:13 |
|
| 6/28/2007 |
TurboSculpt |
|
Default |
|
35:00 |
|
|
| 6/29/2007 |
Run |
Other |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 6/30/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.1 mi |
1:00:31 |
11:52 |
|
| 7/2/2007 |
Run |
Other |
Easy |
3.0 mi |
34:36 |
11:37 |
|
| 7/3/2007 |
Run |
Other |
Easy |
1.8 mi |
20:01 |
11:00 |
|
| 7/4/2007 |
Run |
Other |
Easy |
3.8 mi |
45:01 |
11:55 |
|
| 7/6/2007 |
Run |
Other |
Easy |
2.7 mi |
31:24 |
11:49 |
|
| 7/7/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.2 mi |
1:02:21 |
12:07 |
|
| 7/9/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:12 |
11:24 |
|
| 7/10/2007 |
Run |
Other |
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 7/11/2007 |
20 Min TurboJam |
|
Default |
|
20:00 |
|
|
| 7/12/2007 |
TurboSculpt |
|
Default |
|
40:00 |
|
|
| 7/13/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:14 |
11:22 |
|
| 7/14/2007 |
Run |
Wydown to Corner of Park and Home |
Long |
5.1 mi |
1:01:33 |
12:00 |
|
| 7/16/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
30:30 |
11:08 |
|
| 7/17/2007 |
Run |
Other |
Easy |
1.8 mi |
20:00 |
10:53 |
|