| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2006 |
Run |
3.1 loop (3.5 all the way home) |
Easy |
3.1 mi |
46:00 |
14:51 |
 |
| 8/4/2006 |
Run |
Other |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 8/5/2006 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/7/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 8/9/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 8/11/2006 |
Run |
Other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/12/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 8/14/2006 |
Run |
3.5 Mile Loop |
Easy |
4.2 mi |
59:00 |
14:09 |
|
| 8/15/2006 |
Run |
Other |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 8/16/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 8/18/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 8/19/2006 |
Run |
Other |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 8/21/2006 |
Run |
3.5 Mile Loop |
Easy |
4.2 mi |
1:01:00 |
14:32 |
|
| 8/22/2006 |
Run |
Other |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 8/24/2006 |
Run |
Other |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 8/26/2006 |
Run |
Kirchenfest 5K |
Race |
5.0 km |
35:01 |
11:17 |
|
| 8/28/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/30/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 9/1/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 9/2/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/4/2006 |
Run |
3.5 Mile Loop |
Long |
4.5 mi |
55:00 |
12:14 |
|
| 9/8/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/9/2006 |
Run |
3.5 Mile Loop |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/11/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 9/12/2006 |
Run |
3.5 Mile Loop |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/16/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
45:30 |
13:00 |
|
| 9/17/2006 |
Run |
3.5 Mile Loop |
Tempo |
5.0 km |
40:00 |
12:53 |
|
| 9/18/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:14 |
12:39 |
|
| 9/20/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 9/22/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:30 |
12:43 |
|
| 9/24/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 9/25/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 9/27/2006 |
Run |
Wydown to Park and Back |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 9/29/2006 |
Run |
Wydown-Park-Big Bend-Westwood |
Long |
4.4 mi |
54:00 |
12:25 |
|
| 10/1/2006 |
Run |
Wydown to Park and Back |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 10/3/2006 |
Run |
Hanley-Big Bend-Westwood-Wydown-Park-Home |
Long |
4.3 mi |
57:00 |
13:12 |
|
| 10/9/2006 |
Run |
3.5 Mile Loop |
Tempo |
3.5 mi |
41:25 |
11:50 |
|
| 10/10/2006 |
Run |
1 Mile Loop |
Tempo |
1.9 mi |
21:00 |
11:04 |
|
| 10/12/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:56 |
10:58 |
|
| 10/14/2006 |
Run |
SLU Ambulance Chase |
Race |
5.0 km |
31:37 |
10:11 |
|
| 10/16/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:51 |
10:56 |
|
| 10/17/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:43 |
11:38 |
|
| 10/18/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:54 |
10:57 |
|
| 10/20/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:25 |
|
| 10/21/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:48 |
11:13 |
|
| 10/23/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:40 |
11:11 |
|
| 10/24/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 10/25/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 10/27/2006 |
Run |
Other |
Tempo |
2.0 mi |
23:20 |
11:30 |
|
| 10/28/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:02 |
11:19 |
|
| 10/30/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 10/31/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/1/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:35 |
11:18 |
|
| 11/3/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/4/2006 |
Run |
Other |
Long |
4.0 mi |
44:22 |
11:06 |
|
| 11/7/2006 |
Run |
Other |
Tempo |
0.8 mi |
8:15 |
11:00 |
|
| 11/8/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/9/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 11/10/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 11/13/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/14/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 11/15/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:44 |
10:52 |
|
| 11/16/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/17/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/19/2006 |
Run |
Other |
Long |
3.7 mi |
41:10 |
11:14 |
|
| 11/21/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/23/2006 |
Run |
Other |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 11/25/2006 |
Run |
Other |
Tempo |
3.0 mi |
36:53 |
12:18 |
|
| 11/27/2006 |
Run |
Hanley - DeMun - Home |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 12/6/2006 |
Run |
Hanley - Big Bend - Home |
Tempo |
1.8 mi |
21:00 |
11:40 |
|
| 12/21/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:50 |
11:25 |
|
| 12/30/2006 |
Run |
Other |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 1/1/2007 |
Run |
Other |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/3/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/5/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/6/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 1/8/2007 |
Run |
Other |
Easy |
2.6 mi |
30:45 |
11:50 |
|
| 1/10/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 1/12/2007 |
Run |
Other |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 1/17/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 1/19/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/20/2007 |
Run |
Other |
Long |
3.3 mi |
40:20 |
12:14 |
|
| 1/22/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 1/24/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/26/2007 |
Run |
Other |
Easy |
2.5 mi |
30:15 |
12:21 |
|
| 1/29/2007 |
Run |
Other |
Long |
3.8 mi |
45:00 |
12:00 |
|
| 2/2/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 2/3/2007 |
Run |
Other |
Long |
3.8 mi |
45:00 |
12:00 |
|
| 2/5/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 2/7/2007 |
Run |
Other |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 2/10/2007 |
Run |
Other |
Long |
3.5 mi |
44:30 |
12:43 |
|
| 2/12/2007 |
Run |
Other |
Easy |
2.8 mi |
35:23 |
12:52 |
|
| 2/14/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 2/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 2/17/2007 |
Run |
Home - Park - Home |
Long |
3.6 mi |
48:00 |
13:29 |
|
| 2/19/2007 |
Run |
Other |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 2/22/2007 |
Run |
2.65 Neighborhood Loop |
Easy |
2.7 mi |
32:15 |
12:11 |
|
| 2/26/2007 |
Run |
Other |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 2/28/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 3/2/2007 |
Run |
Other |
Hill |
2.6 mi |
30:00 |
11:46 |
|