| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2020 |
Run |
|
Recovery |
3.4 mi |
30:55 |
9:14 |
 |
| 8/3/2020 |
Run |
|
Recovery |
3.4 mi |
31:59 |
9:28 |
|
| 3/6/2018 |
Run |
|
WU/CD |
3.8 mi |
32:06 |
8:30 |
|
| 8/15/2020 |
Run |
|
Recovery |
3.4 mi |
32:11 |
9:23 |
|
| 8/21/2020 |
Run |
|
Recovery |
3.4 mi |
32:18 |
9:36 |
|
| 8/24/2020 |
Run |
|
Recovery |
3.7 mi |
32:29 |
8:46 |
|
| 7/14/2020 |
Run |
|
Recovery |
3.2 mi |
32:54 |
10:23 |
|
| 8/19/2020 |
Run |
|
Recovery |
3.5 mi |
33:03 |
9:35 |
|
| 8/17/2020 |
Run |
|
Recovery |
3.6 mi |
33:35 |
9:27 |
|
| 7/21/2020 |
Run |
|
Recovery |
3.5 mi |
33:51 |
9:46 |
|
| 7/16/2020 |
Run |
|
Recovery |
3.6 mi |
33:53 |
9:28 |
|
| 8/18/2020 |
Run |
|
Recovery |
3.7 mi |
34:00 |
9:07 |
|
| 7/10/2020 |
Run |
|
Recovery |
3.4 mi |
34:01 |
9:54 |
|
| 12/20/2018 |
Run |
|
WU/CD |
4.2 mi |
34:20 |
8:15 |
|
| 12/31/2020 |
Run |
|
Recovery |
4.1 mi |
35:19 |
8:40 |
|
| 12/28/2020 |
Run |
|
Recovery |
4.1 mi |
35:19 |
8:40 |
|
| 7/3/2020 |
Run |
|
Recovery |
4.1 mi |
35:27 |
8:37 |
|
| 3/16/2018 |
Run |
|
Recovery |
4.2 mi |
35:51 |
8:33 |
|
| 12/27/2018 |
Run |
|
WU/CD |
4.4 mi |
35:57 |
8:14 |
|
| 7/22/2020 |
Run |
|
Recovery |
3.5 mi |
36:02 |
10:27 |
|
| 9/7/2020 |
Run |
|
Recovery |
3.9 mi |
36:06 |
9:22 |
|
| 1/7/2021 |
Run |
|
Easy |
4.3 mi |
36:09 |
8:20 |
|
| 10/28/2018 |
Run |
|
Easy |
4.6 mi |
36:32 |
7:58 |
|
| 7/24/2020 |
Run |
|
Recovery |
4.1 mi |
36:51 |
9:06 |
|
| 1/4/2021 |
Run |
|
Easy |
4.6 mi |
37:26 |
8:05 |
|
| 12/2/2020 |
Run |
|
Recovery |
4.4 mi |
37:27 |
8:37 |
|
| 1/3/2019 |
Run |
|
WU/CD |
4.8 mi |
38:17 |
8:03 |
|
| 8/19/2018 |
Run |
|
Recovery |
4.3 mi |
38:17 |
8:53 |
|
| 3/26/2018 |
Run |
|
Recovery |
4.2 mi |
38:53 |
9:16 |
|
| 9/6/2020 |
Run |
|
Recovery |
4.2 mi |
39:03 |
9:14 |
|
| 9/4/2020 |
Run |
|
Recovery |
4.1 mi |
39:10 |
9:31 |
|
| 8/13/2020 |
Run |
|
Recovery |
4.6 mi |
39:28 |
8:38 |
|
| 4/14/2021 |
Run |
|
Recovery |
4.3 mi |
39:42 |
9:09 |
|
| 8/30/2020 |
Run |
|
Recovery |
4.4 mi |
40:14 |
9:05 |
|
| 10/18/2018 |
Run |
|
Tempo |
6.0 mi |
40:38 |
6:47 |
|
| 8/12/2020 |
Run |
|
Recovery |
4.7 mi |
41:02 |
8:50 |
|
| 11/12/2020 |
Run |
|
Recovery |
4.6 mi |
41:02 |
8:57 |
|
| 10/11/2018 |
Run |
|
Tempo |
6.0 mi |
41:16 |
6:53 |
|
| 5/12/2018 |
Run |
|
Tempo |
6.0 mi |
41:40 |
6:57 |
|
| 8/20/2020 |
Run |
|
Recovery |
4.4 mi |
42:09 |
9:34 |
|
| 10/4/2018 |
Run |
|
Tempo |
6.0 mi |
42:38 |
7:07 |
|
| 3/24/2018 |
Run |
|
Default |
5.6 mi |
42:43 |
7:41 |
|
| 12/9/2020 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:32 |
|
| 12/25/2020 |
Run |
|
Easy |
5.0 mi |
43:06 |
8:34 |
|
| 6/4/2021 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:48 |
|
| 8/10/2020 |
Run |
|
Recovery |
5.0 mi |
44:15 |
8:52 |
|
| 7/2/2020 |
Run |
|
Recovery |
4.8 mi |
44:25 |
9:22 |
|
| 3/25/2018 |
Run |
|
Default |
6.2 mi |
45:09 |
7:17 |
|
| 12/12/2020 |
Run |
|
Easy |
5.5 mi |
45:13 |
8:13 |
|
| 7/13/2020 |
Run |
|
Recovery |
4.3 mi |
45:15 |
10:39 |
|
| 12/14/2020 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:12 |
|
| 12/17/2020 |
Run |
|
Easy |
5.5 mi |
46:49 |
8:28 |
|
| 4/18/2023 |
Run |
|
Recovery |
5.3 mi |
47:10 |
8:56 |
|
| 1/31/2021 |
Run |
|
Easy |
5.6 mi |
47:40 |
8:36 |
|
| 11/1/2018 |
Run |
|
Tempo |
7.0 mi |
48:13 |
6:54 |
|
| 1/18/2021 |
Run |
|
Recovery |
5.5 mi |
48:25 |
8:46 |
|
| 4/15/2018 |
Run |
|
WU/CD |
6.0 mi |
48:30 |
8:04 |
|
| 1/15/2021 |
Run |
|
Recovery |
5.5 mi |
48:30 |
8:47 |
|
| 10/5/2020 |
Run |
|
Recovery |
5.5 mi |
48:36 |
8:47 |
|
| 1/15/2020 |
Run |
|
Easy |
6.2 mi |
48:39 |
7:53 |
|
| 10/1/2020 |
Run |
|
Recovery |
5.5 mi |
48:46 |
8:51 |
|
| 8/26/2020 |
Run |
|
Recovery |
5.4 mi |
49:05 |
9:10 |
|
| 3/12/2021 |
Run |
|
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 3/22/2018 |
Run |
|
Easy |
6.1 mi |
49:39 |
8:13 |
|
| 3/16/2021 |
Run |
|
Easy |
6.2 mi |
49:42 |
8:05 |
|
| 4/12/2018 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:15 |
|
| 1/27/2021 |
Run |
|
Easy |
6.2 mi |
50:14 |
8:08 |
|
| 12/15/2020 |
Run |
|
Easy |
6.2 mi |
50:16 |
8:09 |
|
| 11/4/2020 |
Run |
|
Easy |
6.2 mi |
50:18 |
8:07 |
|
| 2/23/2021 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:09 |
|
| 12/19/2020 |
Run |
|
Easy |
6.2 mi |
50:23 |
8:10 |
|
| 12/11/2020 |
Run |
|
Easy |
6.2 mi |
50:34 |
8:10 |
|
| 5/1/2021 |
Run |
|
Easy |
6.1 mi |
50:36 |
8:17 |
|
| 3/3/2021 |
Run |
|
Easy |
6.2 mi |
50:41 |
8:14 |
|
| 10/16/2020 |
Run |
|
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 1/5/2021 |
Run |
|
Easy |
6.2 mi |
50:53 |
8:15 |
|
| 3/10/2021 |
Run |
|
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 11/18/2020 |
Run |
|
Easy |
6.2 mi |
50:57 |
8:13 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 6/29/2020 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 12/29/2020 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:16 |
|
| 7/3/2020 |
Run |
|
Easy |
6.1 mi |
51:06 |
8:20 |
|
| 1/20/2021 |
Run |
|
Easy |
6.2 mi |
51:09 |
8:16 |
|
| 6/20/2020 |
Run |
|
Easy |
6.2 mi |
51:10 |
8:20 |
|
| 3/14/2021 |
Run |
|
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 6/10/2020 |
Run |
|
Easy |
6.2 mi |
51:18 |
8:20 |
|
| 1/1/2021 |
Run |
|
Easy |
6.2 mi |
51:23 |
8:20 |
|
| 3/5/2021 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:20 |
|
| 11/22/2020 |
Run |
|
Easy |
6.2 mi |
51:31 |
8:20 |
|
| 9/29/2020 |
Run |
|
Easy |
6.2 mi |
51:36 |
8:24 |
|
| 11/10/2020 |
Run |
|
Easy |
6.2 mi |
51:47 |
8:20 |
|
| 5/22/2022 |
Run |
|
Recovery |
5.2 mi |
51:48 |
9:56 |
|
| 5/4/2021 |
Run |
|
Easy |
6.2 mi |
51:50 |
8:26 |
|
| 11/25/2020 |
Run |
|
Easy |
6.2 mi |
51:53 |
8:24 |
|
| 2/21/2021 |
Run |
|
Easy |
6.2 mi |
51:55 |
8:21 |
|
| 1/17/2021 |
Run |
|
Easy |
6.2 mi |
51:57 |
8:23 |
|
| 10/14/2020 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:26 |
|
| 2/14/2021 |
Run |
|
Easy |
6.3 mi |
52:01 |
8:17 |
|
| 4/21/2021 |
Run |
|
Easy |
6.2 mi |
52:02 |
8:25 |
|
| 11/29/2020 |
Run |
|
Easy |
6.2 mi |
52:05 |
8:27 |
|
|