| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2017 |
Run |
Road |
Easy |
14.0 mi |
1:56:02 |
8:16 |
 |
| 6/19/2017 |
Run |
Road |
Easy |
7.7 mi |
1:02:36 |
8:11 |
|
| 6/18/2017 |
Run |
Road |
Recovery |
4.3 mi |
37:39 |
8:51 |
|
| 6/17/2017 |
Run |
Road |
Easy |
14.4 mi |
2:02:27 |
8:32 |
|
| 6/15/2017 |
Run |
Road |
Recovery |
6.5 mi |
58:12 |
8:58 |
|
| 6/15/2017 |
Run |
Road |
Recovery |
4.3 mi |
39:02 |
9:10 |
|
| 6/13/2017 |
Run |
Road |
Easy |
7.6 mi |
1:08:04 |
8:58 |
|
| 6/12/2017 |
Run |
Road |
Recovery |
0.9 mi |
10:15 |
11:40 |
|
| 6/12/2017 |
Run |
Road |
Recovery |
5.9 mi |
53:00 |
9:02 |
|
| 6/12/2017 |
Run |
Road |
Easy |
5.2 mi |
43:57 |
8:32 |
|
| 6/11/2017 |
Run |
Road |
Recovery |
4.3 mi |
41:39 |
9:47 |
|
| 6/10/2017 |
Run |
Road |
Easy |
12.7 mi |
1:45:34 |
8:20 |
|
| 6/9/2017 |
Run |
Road |
Recovery |
4.5 mi |
40:15 |
8:55 |
|
| 6/8/2017 |
Run |
Road |
Easy |
11.0 mi |
1:29:15 |
8:06 |
|
| 6/7/2017 |
Run |
Road |
Easy |
7.7 mi |
1:03:04 |
8:11 |
|
| 6/3/2017 |
Run |
Road |
Easy |
14.3 mi |
2:01:24 |
8:30 |
|
| 5/31/2017 |
Run |
Road |
Easy |
8.1 mi |
1:09:45 |
8:40 |
|
| 5/25/2017 |
Run |
Road |
Easy |
8.0 mi |
1:01:08 |
7:38 |
|
| 5/24/2017 |
Run |
Road |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 5/22/2017 |
Run |
Road |
Recovery |
4.2 mi |
37:50 |
9:05 |
|
| 5/21/2017 |
Run |
Road |
Recovery |
10.7 mi |
1:44:07 |
9:44 |
|
| 5/20/2017 |
Run |
Road |
Easy |
13.3 mi |
1:51:57 |
8:26 |
|
| 5/19/2017 |
Run |
Road |
Easy |
8.1 mi |
1:03:46 |
7:55 |
|
| 5/17/2017 |
Run |
Road |
Easy |
8.1 mi |
1:03:32 |
7:53 |
|
| 5/16/2017 |
Run |
Road |
Recovery |
4.3 mi |
37:05 |
8:34 |
|
| 5/15/2017 |
Run |
Road |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 5/14/2017 |
Run |
Road |
Recovery |
10.9 mi |
1:42:54 |
9:26 |
|
| 5/13/2017 |
Run |
Road |
Easy |
10.2 mi |
1:18:40 |
7:42 |
|
| 5/13/2017 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/11/2017 |
Run |
Road |
Easy |
4.3 mi |
36:48 |
8:36 |
|
| 5/10/2017 |
Run |
Road |
Easy |
8.0 mi |
1:02:57 |
7:51 |
|
| 5/9/2017 |
Run |
Road |
Recovery |
6.0 mi |
53:47 |
8:56 |
|
| 5/8/2017 |
Run |
Road |
Easy |
7.1 mi |
1:00:23 |
8:32 |
|
| 4/30/2017 |
Run |
Road |
Recovery |
9.2 mi |
1:22:20 |
8:55 |
|
| 4/26/2017 |
Run |
Road |
Easy |
8.1 mi |
1:10:52 |
8:45 |
|
| 4/24/2017 |
Run |
Road |
Easy |
11.0 mi |
1:25:04 |
7:43 |
|
| 4/23/2017 |
Run |
Road |
Easy |
2.5 mi |
19:56 |
8:09 |
|
| 4/22/2017 |
Run |
Road |
Long |
16.1 mi |
2:15:24 |
8:25 |
|
| 4/20/2017 |
Run |
Road |
Recovery |
6.0 mi |
54:06 |
8:58 |
|
| 4/19/2017 |
Run |
Road |
Easy |
11.1 mi |
1:29:27 |
8:04 |
|
| 4/17/2017 |
Run |
Road |
Easy |
8.1 mi |
1:06:09 |
8:13 |
|
| 4/16/2017 |
Run |
Road |
Easy |
6.0 mi |
52:02 |
8:37 |
|
| 4/15/2017 |
Run |
Road |
Easy |
13.2 mi |
1:46:15 |
8:03 |
|
| 4/14/2017 |
Run |
Road |
Easy |
6.0 mi |
52:00 |
8:37 |
|
| 4/13/2017 |
Run |
Road |
Easy |
9.1 mi |
1:13:40 |
8:06 |
|
| 4/12/2017 |
Run |
Road |
Recovery |
7.1 mi |
1:03:40 |
9:02 |
|
| 4/10/2017 |
Run |
Road |
Easy |
16.0 mi |
2:24:05 |
9:00 |
|
| 4/10/2017 |
Run |
Road |
Recovery |
7.1 mi |
1:03:37 |
9:00 |
|
| 4/9/2017 |
Run |
Road |
Easy |
13.4 mi |
1:56:54 |
8:46 |
|
| 4/8/2017 |
Run |
Road |
Easy |
8.3 mi |
1:07:42 |
8:12 |
|
| 4/1/2017 |
Run |
Road |
Easy |
12.7 mi |
1:42:02 |
8:03 |
|
| 3/16/2017 |
Run |
Road |
Easy |
7.8 mi |
1:06:14 |
8:28 |
|
| 3/15/2017 |
Run |
Road |
Easy |
7.8 mi |
1:04:05 |
8:15 |
|
| 3/14/2017 |
Run |
Road |
Interval |
11.7 mi |
1:29:00 |
7:38 |
|
| 3/13/2017 |
Run |
Road |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 3/10/2017 |
Run |
Road |
Recovery |
7.9 mi |
1:07:02 |
8:30 |
|
| 3/9/2017 |
Run |
Road |
Recovery |
8.4 mi |
1:12:51 |
8:43 |
|
| 3/8/2017 |
Run |
Road |
Interval |
6.5 mi |
49:07 |
7:34 |
|
| 3/8/2017 |
Run |
Road |
WU/CD |
4.0 mi |
34:16 |
8:35 |
|
| 3/7/2017 |
Run |
Road |
Easy |
7.8 mi |
1:02:38 |
8:00 |
|
| 3/6/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 3/4/2017 |
Run |
Road |
Long |
16.0 mi |
2:02:36 |
7:39 |
|
| 3/3/2017 |
Run |
Road |
Easy |
11.1 mi |
1:23:46 |
7:33 |
|
| 3/2/2017 |
Run |
Road |
Interval |
10.4 mi |
1:21:36 |
7:50 |
|
| 2/28/2017 |
Run |
Road |
Recovery |
8.1 mi |
1:09:59 |
8:40 |
|
| 2/27/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:19 |
8:09 |
|
| 2/26/2017 |
Run |
Wellness 5K |
Race |
3.2 mi |
20:16 |
6:25 |
|
| 2/26/2017 |
Run |
Road |
WU/CD |
2.2 mi |
18:12 |
8:19 |
|
| 2/25/2017 |
Run |
Road |
Easy |
7.8 mi |
1:01:25 |
7:54 |
|
| 2/24/2017 |
Run |
Road |
Easy |
7.8 mi |
1:04:54 |
8:19 |
|
| 2/23/2017 |
Run |
Road |
Interval |
7.0 mi |
52:02 |
7:30 |
|
| 2/23/2017 |
Run |
Road |
WU/CD |
3.0 mi |
25:05 |
8:22 |
|
| 2/22/2017 |
Run |
Road |
Easy |
6.9 mi |
53:36 |
7:47 |
|
| 2/21/2017 |
Run |
Road |
Interval |
11.4 mi |
1:25:39 |
7:30 |
|
| 2/19/2017 |
Run |
Road |
Easy |
7.8 mi |
1:05:14 |
8:21 |
|
| 2/17/2017 |
Run |
Road |
Interval |
7.3 mi |
54:23 |
7:26 |
|
| 2/17/2017 |
Run |
Road |
WU/CD |
3.0 mi |
24:36 |
8:11 |
|
| 2/16/2017 |
Run |
Road |
Easy |
7.9 mi |
59:52 |
7:33 |
|
| 2/15/2017 |
Run |
Road |
Interval |
11.7 mi |
1:28:29 |
7:35 |
|
| 2/13/2017 |
Run |
Road |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/12/2017 |
Run |
Road |
Easy |
6.0 mi |
48:26 |
8:08 |
|
| 2/10/2017 |
Run |
Road |
Easy |
8.0 mi |
1:02:31 |
7:52 |
|
| 2/9/2017 |
Run |
Road |
Interval |
7.9 mi |
58:20 |
7:26 |
|
| 2/9/2017 |
Run |
Road |
WU/CD |
3.0 mi |
24:58 |
8:18 |
|
| 2/7/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:48 |
8:20 |
|
| 2/6/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:24 |
8:20 |
|
| 2/3/2017 |
Run |
Road |
Interval |
7.5 mi |
57:22 |
7:41 |
|
| 2/3/2017 |
Run |
Road |
WU/CD |
3.0 mi |
25:10 |
8:20 |
|
| 2/2/2017 |
Run |
Road |
Recovery |
6.0 mi |
50:34 |
8:23 |
|
| 2/1/2017 |
Run |
Road |
Easy |
6.0 mi |
47:18 |
7:50 |
|
| 1/31/2017 |
Run |
Road |
WU/CD |
1.6 mi |
12:21 |
7:52 |
|
| 1/31/2017 |
Run |
Road |
Interval |
9.2 mi |
1:08:11 |
7:27 |
|
| 1/31/2017 |
Run |
Road |
WU/CD |
2.0 mi |
16:51 |
8:24 |
|
| 1/24/2017 |
Run |
Road |
Easy |
7.4 mi |
57:46 |
7:48 |
|
| 1/23/2017 |
Run |
Road |
Recovery |
5.9 mi |
48:45 |
8:14 |
|
| 1/22/2017 |
Run |
Road |
Easy |
9.5 mi |
1:11:52 |
7:33 |
|
| 1/21/2017 |
Run |
Road |
Easy |
7.8 mi |
1:04:56 |
8:19 |
|
| 1/19/2017 |
Run |
Road |
Easy |
4.0 mi |
31:01 |
7:42 |
|
| 1/18/2017 |
Run |
Road |
Easy |
4.0 mi |
29:37 |
7:24 |
|
| 1/15/2017 |
Run |
Houston Marathon |
Race |
26.5 mi |
3:19:02 |
7:31 |
|
|