Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/22/2024 |
Run |
|
Recovery |
4.4 mi |
41:22 |
9:30 |
|
11/2/2023 |
Run |
|
Recovery |
4.3 mi |
45:11 |
10:25 |
|
11/1/2023 |
Run |
|
Recovery |
1.9 mi |
23:13 |
12:02 |
|
10/5/2023 |
Run |
|
Easy |
6.3 mi |
56:18 |
8:58 |
|
10/4/2023 |
Run |
|
Recovery |
6.3 mi |
59:48 |
9:30 |
|
9/9/2023 |
Run |
|
Easy |
9.1 mi |
1:23:16 |
9:08 |
|
6/27/2023 |
Run |
|
Recovery |
10.2 mi |
1:44:25 |
10:17 |
|
6/26/2023 |
Run |
|
Recovery |
11.0 mi |
1:57:01 |
10:38 |
|
6/25/2023 |
Run |
|
Recovery |
14.1 mi |
2:23:18 |
10:10 |
|
6/24/2023 |
Run |
|
Long |
18.1 mi |
2:50:00 |
9:24 |
|
6/23/2023 |
Run |
|
Recovery |
13.7 mi |
2:14:51 |
9:50 |
|
6/22/2023 |
Run |
|
Recovery |
12.2 mi |
2:03:40 |
10:08 |
|
6/21/2023 |
Run |
|
Long |
32.1 mi |
5:24:02 |
10:06 |
|
6/20/2023 |
Run |
|
Easy |
14.1 mi |
2:12:13 |
9:25 |
|
6/19/2023 |
Run |
|
Long |
16.1 mi |
2:47:02 |
10:22 |
|
6/18/2023 |
Run |
|
Recovery |
12.2 mi |
2:05:47 |
10:18 |
|
6/17/2023 |
Run |
|
Recovery |
10.3 mi |
1:48:34 |
10:35 |
|
6/16/2023 |
Run |
|
Long |
37.2 mi |
6:40:00 |
10:46 |
|
6/15/2023 |
Run |
|
Recovery |
14.1 mi |
2:25:35 |
10:20 |
|
6/14/2023 |
Run |
|
Long |
17.3 mi |
2:32:46 |
8:50 |
|
6/13/2023 |
Run |
|
Long |
16.3 mi |
2:44:17 |
10:07 |
|
6/12/2023 |
Run |
|
Easy |
13.3 mi |
1:59:47 |
9:01 |
|
6/11/2023 |
Run |
|
Recovery |
12.7 mi |
2:04:29 |
9:50 |
|
6/10/2023 |
Run |
|
Long |
16.1 mi |
2:35:04 |
9:37 |
|
6/9/2023 |
Run |
|
Recovery |
13.3 mi |
2:11:54 |
9:55 |
|
6/8/2023 |
Run |
|
Recovery |
13.6 mi |
2:12:45 |
9:45 |
|
6/7/2023 |
Run |
|
Long |
16.2 mi |
2:25:40 |
9:00 |
|
6/6/2023 |
Run |
|
Recovery |
13.2 mi |
2:16:13 |
10:18 |
|
6/5/2023 |
Run |
|
Long |
16.1 mi |
2:21:39 |
8:47 |
|
6/4/2023 |
Run |
|
Recovery |
12.5 mi |
2:02:21 |
9:46 |
|
6/3/2023 |
Run |
|
Recovery |
12.4 mi |
2:12:38 |
10:44 |
|
6/3/2023 |
Run |
|
Recovery |
4.0 mi |
42:36 |
10:43 |
|
6/2/2023 |
Run |
|
Recovery |
12.4 mi |
2:00:39 |
9:46 |
|
6/2/2023 |
Run |
|
Recovery |
3.8 mi |
36:41 |
9:47 |
|
6/1/2023 |
Run |
|
Recovery |
12.4 mi |
2:12:35 |
10:44 |
|
6/1/2023 |
Run |
|
Recovery |
5.5 mi |
59:20 |
10:44 |
|
5/31/2023 |
Run |
|
Recovery |
12.4 mi |
2:00:42 |
9:46 |
|
5/31/2023 |
Run |
|
Recovery |
3.8 mi |
36:37 |
9:45 |
|
5/30/2023 |
Run |
|
Recovery |
12.4 mi |
2:12:39 |
10:44 |
|
5/30/2023 |
Run |
|
Recovery |
5.5 mi |
59:28 |
10:46 |
|
5/29/2023 |
Run |
|
Long |
12.4 mi |
2:00:44 |
9:47 |
|
5/29/2023 |
Run |
|
Recovery |
3.8 mi |
36:39 |
9:45 |
|
5/28/2023 |
Run |
|
Recovery |
12.4 mi |
2:12:39 |
10:44 |
|
5/27/2023 |
Run |
|
Easy |
8.3 mi |
1:11:01 |
8:33 |
|
5/26/2023 |
Run |
|
Recovery |
12.4 mi |
2:00:50 |
9:47 |
|
5/25/2023 |
Run |
|
Easy |
10.3 mi |
1:30:31 |
8:50 |
|
5/24/2023 |
Run |
|
Easy |
6.7 mi |
1:01:41 |
9:14 |
|
5/23/2023 |
Run |
|
Easy |
13.1 mi |
1:55:15 |
8:47 |
|
5/22/2023 |
Run |
|
Easy |
8.3 mi |
1:16:18 |
9:10 |
|
5/21/2023 |
Run |
|
Easy |
4.7 mi |
42:25 |
8:57 |
|
5/19/2023 |
Run |
|
Recovery |
6.6 mi |
1:04:01 |
9:39 |
|
5/18/2023 |
Run |
|
Recovery |
6.7 mi |
1:01:17 |
9:13 |
|
5/17/2023 |
Run |
|
Recovery |
10.2 mi |
1:33:50 |
9:14 |
|
5/16/2023 |
Run |
|
Recovery |
6.2 mi |
58:18 |
9:28 |
|
5/15/2023 |
Run |
|
Long |
16.1 mi |
2:22:54 |
8:54 |
|
5/14/2023 |
Run |
|
Recovery |
6.4 mi |
59:08 |
9:19 |
|
5/13/2023 |
Run |
|
Easy |
10.3 mi |
1:32:27 |
9:01 |
|
5/12/2023 |
Run |
|
Recovery |
6.7 mi |
1:02:11 |
9:17 |
|
5/10/2023 |
Run |
|
Recovery |
8.7 mi |
1:20:50 |
9:19 |
|
5/9/2023 |
Run |
|
Recovery |
6.6 mi |
1:04:32 |
9:44 |
|
5/8/2023 |
Run |
|
Long |
16.1 mi |
2:22:04 |
8:49 |
|
5/7/2023 |
Run |
|
Recovery |
6.5 mi |
1:01:10 |
9:29 |
|
5/6/2023 |
Run |
|
Easy |
10.2 mi |
1:32:20 |
9:03 |
|
5/5/2023 |
Run |
|
Recovery |
6.7 mi |
1:04:28 |
9:41 |
|
5/4/2023 |
Run |
|
Easy |
13.0 mi |
1:56:12 |
8:56 |
|
5/3/2023 |
Run |
|
Recovery |
8.3 mi |
1:16:38 |
9:15 |
|
5/2/2023 |
Run |
|
Easy |
6.7 mi |
59:14 |
8:54 |
|
5/1/2023 |
Run |
|
Long |
16.1 mi |
2:11:31 |
8:09 |
|
4/30/2023 |
Run |
|
Recovery |
6.3 mi |
59:57 |
9:32 |
|
4/29/2023 |
Run |
|
Easy |
6.6 mi |
56:27 |
8:31 |
|
4/28/2023 |
Run |
|
Easy |
13.2 mi |
1:50:14 |
8:20 |
|
4/26/2023 |
Run |
|
Easy |
7.6 mi |
1:04:49 |
8:30 |
|
4/25/2023 |
Run |
|
Easy |
5.5 mi |
46:33 |
8:31 |
|
4/24/2023 |
Run |
|
Easy |
5.1 mi |
45:48 |
8:59 |
|
4/23/2023 |
Run |
|
Recovery |
3.1 mi |
30:30 |
9:51 |
|
4/22/2023 |
Run |
|
Easy |
8.3 mi |
1:12:54 |
8:48 |
|
4/21/2023 |
Run |
|
Easy |
6.7 mi |
59:04 |
8:51 |
|
4/20/2023 |
Run |
|
Recovery |
5.2 mi |
47:40 |
9:16 |
|
4/19/2023 |
Run |
|
Recovery |
3.6 mi |
34:56 |
9:43 |
|
4/14/2023 |
Run |
|
Easy |
4.7 mi |
39:19 |
8:20 |
|
4/13/2023 |
Run |
|
Easy |
6.8 mi |
56:37 |
8:22 |
|
4/12/2023 |
Run |
|
Easy |
5.1 mi |
43:49 |
8:37 |
|
4/10/2023 |
Run |
|
Easy |
8.3 mi |
1:09:42 |
8:25 |
|
4/9/2023 |
Run |
|
Easy |
4.4 mi |
39:22 |
8:55 |
|
4/8/2023 |
Run |
|
Easy |
13.1 mi |
1:46:07 |
8:05 |
|
4/6/2023 |
Run |
|
Easy |
5.5 mi |
48:11 |
8:43 |
|
4/5/2023 |
Run |
|
Easy |
8.3 mi |
1:12:31 |
8:45 |
|
4/3/2023 |
Run |
|
Easy |
6.5 mi |
56:44 |
8:47 |
|
4/2/2023 |
Run |
|
Recovery |
6.0 mi |
58:13 |
9:39 |
|
4/1/2023 |
Run |
|
Tempo |
15.3 mi |
2:08:39 |
8:25 |
|
3/31/2023 |
Run |
|
Easy |
6.7 mi |
57:43 |
8:40 |
|
3/30/2023 |
Run |
|
Easy |
5.4 mi |
47:59 |
8:50 |
|
3/29/2023 |
Run |
|
Tempo |
13.2 mi |
1:44:35 |
7:54 |
|
3/28/2023 |
Run |
|
Easy |
6.7 mi |
56:38 |
8:29 |
|
3/27/2023 |
Run |
|
Easy |
6.7 mi |
59:21 |
8:54 |
|
3/26/2023 |
Run |
|
Easy |
6.6 mi |
57:49 |
8:46 |
|
3/25/2023 |
Run |
|
Tempo |
17.2 mi |
2:14:05 |
7:49 |
|
3/24/2023 |
Run |
|
Easy |
6.7 mi |
58:31 |
8:48 |
|
3/23/2023 |
Run |
|
Easy |
6.7 mi |
58:54 |
8:49 |
|
3/22/2023 |
Run |
|
Easy |
6.4 mi |
55:20 |
8:38 |
|
|