Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/11/2018 Run   Recovery 4.2 mi 37:03 8:47
10/9/2017 Run
Road
 WU/CD 4.1 mi 37:13 9:06
10/19/2019 Run   Recovery 4.4 mi 38:09 8:46
10/27/2014 Run
Road
 Recovery 4.2 mi 38:14 9:13
5/27/2019 Run   Recovery 3.8 mi 39:01 10:25
9/8/2019 Run   Recovery 4.3 mi 39:42 9:16
10/23/2019 Run   Recovery 4.4 mi 39:49 9:07
12/5/2012 Run
Road
 Tempo 5.0 mi 39:49 7:58
12/25/2019 Run   Easy 4.8 mi 39:56 8:17
7/9/2012 Run   Easy 4.0 mi 40:00 10:00
8/29/2019 Run   Recovery 4.2 mi 40:14 9:31
5/11/2019 Run   Recovery 3.6 mi 40:39 11:11
12/29/2017 Run   Tempo 6.0 mi 40:53 6:49
12/9/2017 Run   Recovery 5.2 mi 41:16 7:58
1/12/2018 Run   Recovery 5.3 mi 41:27 7:54
9/18/2019 Run   Easy 4.8 mi 41:33 8:35
9/17/2019 Run   Recovery 4.4 mi 41:37 9:29
11/23/2017 Run
Road
 WU/CD 5.2 mi 41:44 8:04
10/3/2018 Run   Recovery 4.8 mi 41:52 8:40
12/29/2017 Run   WU/CD 5.2 mi 42:03 8:05
7/3/2018 Run   Easy 5.3 mi 42:06 8:00
12/1/2017 Run   WU/CD 5.0 mi 42:11 8:29
11/21/2012 Run
Road
 Tempo 5.0 mi 42:17 8:28
1/11/2013 Run
Road
 Easy 4.3 mi 42:18 9:51
1/20/2012 Run   Tempo 5.0 mi 42:30 8:30
11/26/2012 Run
Road
 Tempo 5.0 mi 42:49 8:34
6/16/2019 Run   Recovery 4.3 mi 43:01 9:58
11/24/2017 Run
Road
 Recovery 5.3 mi 43:08 8:14
9/11/2017 Run
Road
 WU/CD 5.2 mi 43:09 8:22
12/4/2019 Run   Easy 5.3 mi 43:22 8:08
10/23/2017 Run
Road
 WU/CD 5.2 mi 43:26 8:22
12/30/2017 Run   Recovery 5.2 mi 43:34 8:22
1/11/2018 Run   Recovery 5.3 mi 43:48 8:21
10/24/2018 Run   Recovery 5.3 mi 44:01 8:18
10/21/2019 Run   Recovery 4.9 mi 44:06 8:56
12/14/2019 Run   Easy 5.3 mi 44:07 8:18
1/2/2019 Run   Easy 5.3 mi 44:09 8:24
11/28/2018 Run   Recovery 5.3 mi 44:10 8:19
9/28/2017 Run
Road
 WU/CD 5.0 mi 44:23 8:49
12/19/2018 Run   Easy 5.3 mi 44:35 8:28
5/13/2018 Run   Easy 5.4 mi 44:44 8:21
1/16/2013 Run
Road
 Easy 4.3 mi 44:58 10:31
1/17/2018 Run   Recovery 5.3 mi 45:06 8:36
1/19/2018 Run   Recovery 5.4 mi 45:21 8:28
10/31/2018 Run   Recovery 5.3 mi 45:23 8:37
4/29/2018 Run   Recovery 5.4 mi 45:35 8:32
10/17/2018 Run   Recovery 5.3 mi 45:39 8:35
10/13/2019 Run   Recovery 5.2 mi 45:41 8:47
12/26/2018 Run   Easy 5.3 mi 45:50 8:43
10/10/2018 Run   Recovery 5.3 mi 46:14 8:46
11/26/2017 Run
Road
 Recovery 5.2 mi 46:15 8:50
10/20/2017 Run
Road
 Recovery 5.3 mi 46:43 8:51
12/4/2017 Run   Recovery 5.2 mi 46:44 8:56
7/26/2018 Run   Easy 6.1 mi 46:53 7:45
11/1/2019 Run   Recovery 5.3 mi 46:55 8:50
8/1/2018 Run   Easy 6.1 mi 46:59 7:46
9/23/2018 Run   Easy 6.0 mi 47:04 7:49
10/12/2018 Run   Easy 6.1 mi 47:06 7:47
5/22/2018 Run   Easy 6.1 mi 47:07 7:47
10/6/2018 Run   Easy 6.0 mi 47:09 7:49
7/23/2018 Run   Easy 6.1 mi 47:18 7:47
5/20/2019 Run   Easy 5.2 mi 47:24 9:07
10/9/2019 Run   Recovery 5.2 mi 47:26 9:09
11/23/2017 Run
Road
 Tempo 7.1 mi 47:30 6:44
5/5/2018 Run   Easy 6.1 mi 47:34 7:51
10/25/2018 Run   Tempo 7.0 mi 47:52 6:51
4/18/2018 Run   Easy 6.0 mi 47:56 7:58
9/27/2018 Run   Easy 6.1 mi 47:58 7:56
7/14/2018 Run   Easy 6.0 mi 48:01 7:57
10/24/2014 Run
Road
 Easy 6.1 mi 48:03 7:55
3/12/2019 Run   Recovery 5.1 mi 48:05 9:23
9/28/2018 Run   Easy 6.0 mi 48:11 7:59
5/15/2019 Run   Recovery 4.7 mi 48:11 10:14
9/5/2015 Run
Road
 Recovery 5.5 mi 48:12 8:49
10/15/2018 Run   Easy 6.0 mi 48:19 8:00
9/22/2019 Run   Recovery 5.4 mi 48:26 9:04
5/22/2019 Run   Recovery 5.2 mi 48:26 9:15
10/1/2018 Run   Easy 6.0 mi 48:35 8:03
6/15/2014 Run
Road
 Easy 5.6 mi 48:40 8:40
9/20/2018 Run   Easy 6.0 mi 48:41 8:04
10/8/2018 Run   Easy 6.0 mi 48:43 8:04
9/24/2018 Run   Easy 6.1 mi 48:46 8:04
8/24/2019 Run   Recovery 5.1 mi 48:50 9:32
9/21/2018 Run   Easy 6.0 mi 48:54 8:06
10/5/2018 Run   Easy 6.0 mi 49:00 8:07
11/12/2018 Run   Easy 6.1 mi 49:05 8:05
4/23/2018 Run   Easy 6.0 mi 49:11 8:10
9/23/2019 Run   Easy 6.0 mi 49:13 8:11
12/26/2019 Run   Easy 6.1 mi 49:15 8:02
10/20/2018 Run   Easy 6.0 mi 49:23 8:12
5/10/2018 Run   Easy 6.1 mi 49:23 8:04
10/22/2018 Run   Easy 6.0 mi 49:25 8:11
8/14/2018 Run   Easy 6.1 mi 49:34 8:12
2/10/2015 Run
Road
 Easy 6.2 mi 49:36 8:00
1/31/2020 Run   Easy 6.2 mi 49:38 8:02
9/22/2018 Run   Easy 6.0 mi 49:44 8:15
7/16/2018 Run   Easy 6.1 mi 49:44 8:14
10/29/2018 Run   Easy 6.0 mi 49:46 8:16
11/9/2018 Run   Easy 6.1 mi 49:48 8:13
10/26/2018 Run   Easy 6.0 mi 49:50 8:16
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