| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2018 |
Run |
|
Long |
16.0 mi |
2:10:52 |
8:11 |
 |
| 8/31/2018 |
Run |
|
Recovery |
6.0 mi |
52:24 |
8:41 |
|
| 8/30/2018 |
Run |
|
Easy |
9.3 mi |
1:13:32 |
7:53 |
|
| 8/29/2018 |
Run |
|
Recovery |
6.8 mi |
58:28 |
8:38 |
|
| 8/28/2018 |
Run |
|
Easy |
9.2 mi |
1:17:06 |
8:26 |
|
| 8/27/2018 |
Run |
|
Easy |
8.1 mi |
1:10:22 |
8:42 |
|
| 8/25/2018 |
Run |
|
Long |
22.1 mi |
3:10:12 |
8:36 |
|
| 8/24/2018 |
Run |
|
Easy |
6.1 mi |
50:25 |
8:18 |
|
| 8/23/2018 |
Run |
|
Recovery |
6.1 mi |
53:11 |
8:47 |
|
| 8/22/2018 |
Run |
|
Easy |
12.3 mi |
1:48:29 |
8:50 |
|
| 8/21/2018 |
Run |
|
Recovery |
6.0 mi |
54:35 |
9:04 |
|
| 8/20/2018 |
Run |
|
Easy |
8.0 mi |
1:09:40 |
8:42 |
|
| 8/18/2018 |
Run |
|
Long |
16.8 mi |
2:25:27 |
8:40 |
|
| 8/17/2018 |
Run |
|
Easy |
8.8 mi |
1:15:16 |
8:33 |
|
| 8/16/2018 |
Run |
|
Recovery |
4.1 mi |
36:12 |
8:45 |
|
| 8/15/2018 |
Run |
|
Easy |
10.4 mi |
1:21:36 |
7:52 |
|
| 8/14/2018 |
Run |
|
Easy |
6.1 mi |
49:34 |
8:12 |
|
| 8/13/2018 |
Run |
|
Easy |
8.1 mi |
1:06:51 |
8:16 |
|
| 8/10/2018 |
Run |
|
Easy |
8.0 mi |
1:06:39 |
8:18 |
|
| 8/9/2018 |
Run |
|
Recovery |
4.2 mi |
36:00 |
8:41 |
|
| 8/7/2018 |
Run |
|
Recovery |
6.0 mi |
51:57 |
8:37 |
|
| 8/6/2018 |
Run |
|
Easy |
8.0 mi |
1:06:46 |
8:20 |
|
| 8/5/2018 |
Run |
|
Recovery |
6.3 mi |
55:09 |
8:48 |
|
| 8/4/2018 |
Run |
|
Easy |
15.6 mi |
2:07:10 |
8:10 |
|
| 8/3/2018 |
Run |
|
Recovery |
6.1 mi |
51:02 |
8:27 |
|
| 8/2/2018 |
Run |
|
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 8/1/2018 |
Run |
|
Easy |
6.1 mi |
46:59 |
7:46 |
|
| 7/30/2018 |
Run |
|
Easy |
8.2 mi |
1:05:28 |
7:59 |
|
| 7/29/2018 |
Run |
|
Recovery |
6.1 mi |
51:35 |
8:31 |
|
| 7/27/2018 |
Run |
|
Easy |
8.2 mi |
1:04:52 |
7:55 |
|
| 7/26/2018 |
Run |
|
Easy |
6.1 mi |
46:53 |
7:45 |
|
| 7/25/2018 |
Run |
|
Recovery |
4.2 mi |
36:05 |
8:31 |
|
| 7/23/2018 |
Run |
|
Easy |
6.1 mi |
47:18 |
7:47 |
|
| 7/22/2018 |
Run |
|
Easy |
3.1 mi |
25:07 |
8:01 |
|
| 7/21/2018 |
Run |
|
Easy |
14.4 mi |
1:56:51 |
8:09 |
|
| 7/20/2018 |
Run |
|
Recovery |
4.2 mi |
35:56 |
8:33 |
|
| 7/19/2018 |
Run |
|
Easy |
11.1 mi |
1:26:10 |
7:48 |
|
| 7/18/2018 |
Run |
|
Recovery |
6.1 mi |
51:07 |
8:26 |
|
| 7/17/2018 |
Run |
|
Easy |
8.2 mi |
1:03:59 |
7:50 |
|
| 7/16/2018 |
Run |
|
Easy |
6.1 mi |
49:44 |
8:14 |
|
| 7/15/2018 |
Run |
|
Easy |
13.8 mi |
1:55:46 |
8:23 |
|
| 7/14/2018 |
Run |
|
Easy |
6.0 mi |
48:01 |
7:57 |
|
| 7/12/2018 |
Run |
|
Easy |
8.0 mi |
1:04:19 |
8:00 |
|
| 7/11/2018 |
Run |
|
Recovery |
4.2 mi |
37:03 |
8:47 |
|
| 7/10/2018 |
Run |
|
Recovery |
6.0 mi |
52:27 |
8:42 |
|
| 7/9/2018 |
Run |
|
Recovery |
6.1 mi |
53:21 |
8:50 |
|
| 7/8/2018 |
Run |
|
Easy |
10.2 mi |
1:25:27 |
8:24 |
|
| 7/7/2018 |
Run |
|
Easy |
6.0 mi |
50:21 |
8:21 |
|
| 7/6/2018 |
Run |
|
Easy |
8.0 mi |
1:05:37 |
8:11 |
|
| 7/5/2018 |
Run |
|
Recovery |
4.2 mi |
35:51 |
8:34 |
|
| 7/3/2018 |
Run |
|
Easy |
5.3 mi |
42:06 |
8:00 |
|
| 7/2/2018 |
Run |
|
Easy |
7.2 mi |
59:50 |
8:18 |
|
| 6/29/2018 |
Run |
|
Recovery |
4.2 mi |
36:14 |
8:41 |
|
| 5/27/2018 |
Run |
|
Easy |
15.0 mi |
1:58:35 |
7:54 |
|
| 5/22/2018 |
Run |
|
Easy |
6.1 mi |
47:07 |
7:47 |
|
| 5/18/2018 |
Run |
|
Easy |
8.0 mi |
1:03:16 |
7:54 |
|
| 5/17/2018 |
Run |
|
Recovery |
4.2 mi |
35:36 |
8:29 |
|
| 5/16/2018 |
Run |
|
Easy |
12.1 mi |
1:34:49 |
7:52 |
|
| 5/14/2018 |
Run |
|
Easy |
7.9 mi |
1:03:02 |
7:57 |
|
| 5/13/2018 |
Run |
|
Easy |
5.4 mi |
44:44 |
8:21 |
|
| 5/11/2018 |
Run |
|
Easy |
8.4 mi |
1:07:30 |
8:01 |
|
| 5/10/2018 |
Run |
|
Easy |
6.1 mi |
49:23 |
8:04 |
|
| 5/7/2018 |
Run |
|
Easy |
8.1 mi |
1:03:03 |
7:47 |
|
| 5/5/2018 |
Run |
|
Easy |
6.1 mi |
47:34 |
7:51 |
|
| 5/4/2018 |
Run |
|
Easy |
8.1 mi |
1:05:37 |
8:08 |
|
| 5/3/2018 |
Run |
|
Easy |
6.0 mi |
51:03 |
8:29 |
|
| 5/2/2018 |
Run |
|
Recovery |
4.2 mi |
36:48 |
8:47 |
|
| 4/29/2018 |
Run |
|
Recovery |
5.4 mi |
45:35 |
8:32 |
|
| 4/27/2018 |
Run |
|
Easy |
7.0 mi |
57:52 |
8:14 |
|
| 4/25/2018 |
Run |
|
Recovery |
6.7 mi |
57:53 |
8:43 |
|
| 4/23/2018 |
Run |
|
Easy |
6.0 mi |
49:11 |
8:10 |
|
| 4/21/2018 |
Run |
|
Recovery |
6.0 mi |
50:27 |
8:23 |
|
| 4/20/2018 |
Run |
|
Easy |
9.3 mi |
1:11:15 |
7:41 |
|
| 4/18/2018 |
Run |
|
Easy |
6.0 mi |
47:56 |
7:58 |
|
| 4/16/2018 |
Run |
|
Recovery |
6.0 mi |
51:48 |
8:35 |
|
| 4/14/2018 |
Run |
|
Easy |
9.4 mi |
1:13:35 |
7:49 |
|
| 4/13/2018 |
Run |
|
Recovery |
4.2 mi |
35:41 |
8:33 |
|
| 4/9/2018 |
Run |
|
Easy |
8.1 mi |
1:06:42 |
8:13 |
|
| 4/7/2018 |
Run |
|
Easy |
14.9 mi |
2:40:43 |
10:48 |
|
| 4/7/2018 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:51 |
|
| 4/6/2018 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:20 |
|
| 4/3/2018 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:18 |
|
| 3/31/2018 |
Run |
|
Easy |
6.1 mi |
51:17 |
8:29 |
|
| 3/28/2018 |
Run |
|
Easy |
8.0 mi |
1:05:15 |
8:07 |
|
| 3/27/2018 |
Run |
|
Recovery |
6.1 mi |
54:05 |
8:57 |
|
| 3/19/2018 |
Run |
|
Recovery |
6.1 mi |
50:09 |
8:18 |
|
| 3/14/2018 |
Run |
|
Recovery |
6.0 mi |
50:48 |
8:26 |
|
| 3/12/2018 |
Run |
|
Easy |
9.3 mi |
1:15:41 |
8:10 |
|
| 3/11/2018 |
Run |
|
Recovery |
6.0 mi |
52:04 |
8:38 |
|
| 3/9/2018 |
Run |
|
Recovery |
6.0 mi |
52:11 |
8:39 |
|
| 3/7/2018 |
Run |
|
Recovery |
6.0 mi |
52:26 |
8:41 |
|
| 3/5/2018 |
Run |
|
Easy |
8.1 mi |
1:06:51 |
8:18 |
|
| 3/4/2018 |
Run |
|
Recovery |
6.0 mi |
54:19 |
9:00 |
|
| 2/11/2018 |
Run |
|
Recovery |
10.6 mi |
1:32:35 |
8:43 |
|
| 2/9/2018 |
Run |
|
Recovery |
6.0 mi |
51:54 |
8:37 |
|
| 2/7/2018 |
Run |
|
Easy |
6.5 mi |
51:50 |
7:58 |
|
| 2/1/2018 |
Run |
|
Recovery |
0.8 mi |
8:02 |
9:34 |
|
| 2/1/2018 |
Run |
|
Recovery |
6.3 mi |
53:44 |
8:36 |
|
| 1/30/2018 |
Run |
|
Recovery |
6.0 mi |
52:27 |
8:44 |
|
| 1/22/2018 |
Run |
|
Easy |
8.1 mi |
1:04:54 |
8:02 |
|
|