| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2018 |
Run |
|
Easy |
13.2 mi |
1:46:17 |
8:04 |
 |
| 5/26/2018 |
Run |
|
Easy |
6.1 mi |
49:48 |
8:14 |
|
| 11/14/2018 |
Run |
|
Recovery |
4.0 mi |
33:41 |
8:26 |
|
| 11/14/2018 |
Run |
|
Recovery |
1.3 mi |
10:32 |
8:26 |
|
| 11/16/2018 |
Run |
|
Easy |
7.0 mi |
58:09 |
8:17 |
|
| 11/17/2018 |
Run |
|
Easy |
8.0 mi |
1:02:33 |
7:48 |
|
| 12/5/2018 |
Run |
|
Recovery |
5.3 mi |
45:23 |
8:33 |
|
| 12/8/2018 |
Run |
|
Easy |
10.4 mi |
1:18:48 |
7:36 |
|
| 12/9/2018 |
Run |
|
Easy |
10.4 mi |
1:19:43 |
7:42 |
|
| 12/10/2018 |
Run |
|
Easy |
8.2 mi |
1:03:37 |
7:46 |
|
| 12/14/2018 |
Run |
|
Easy |
8.2 mi |
1:03:18 |
7:42 |
|
| 12/15/2018 |
Run |
|
Easy |
6.1 mi |
51:18 |
8:28 |
|
| 12/17/2018 |
Run |
|
Easy |
6.1 mi |
49:37 |
8:13 |
|
| 12/21/2018 |
Run |
|
Easy |
6.0 mi |
50:29 |
8:23 |
|
| 12/28/2018 |
Run |
|
Easy |
8.1 mi |
1:09:38 |
8:35 |
|
| 12/29/2018 |
Run |
|
Easy |
8.2 mi |
1:06:01 |
8:03 |
|
| 12/30/2018 |
Run |
|
Long |
21.1 mi |
2:40:03 |
7:36 |
|
| 1/4/2019 |
Run |
|
Easy |
6.1 mi |
51:22 |
8:30 |
|
| 1/5/2019 |
Run |
|
Easy |
10.4 mi |
1:23:22 |
8:03 |
|
| 1/6/2019 |
Run |
|
Easy |
10.1 mi |
1:18:03 |
7:43 |
|
| 1/7/2019 |
Run |
|
Easy |
8.1 mi |
1:02:56 |
7:46 |
|
| 1/11/2019 |
Run |
|
Easy |
6.1 mi |
51:56 |
8:36 |
|
| 1/12/2019 |
Run |
|
Easy |
8.0 mi |
1:03:19 |
7:53 |
|
| 1/13/2019 |
Run |
|
Easy |
8.2 mi |
1:02:19 |
7:37 |
|
| 1/14/2019 |
Run |
|
Easy |
5.3 mi |
40:23 |
7:38 |
|
| 1/15/2019 |
Run |
|
Easy |
5.3 mi |
41:11 |
7:46 |
|
| 1/16/2019 |
Run |
|
Easy |
2.1 mi |
17:02 |
8:14 |
|
| 1/17/2019 |
Run |
|
Easy |
6.1 mi |
47:32 |
7:51 |
|
| 1/18/2019 |
Run |
|
Easy |
5.4 mi |
42:54 |
7:57 |
|
| 1/19/2019 |
Run |
|
Recovery |
1.9 mi |
16:13 |
8:47 |
|
| 1/21/2019 |
Run |
|
Recovery |
0.4 mi |
5:19 |
12:58 |
|
| 1/25/2019 |
Run |
|
Recovery |
0.7 mi |
6:59 |
10:17 |
|
| 1/27/2019 |
Run |
|
Recovery |
3.1 mi |
28:59 |
9:25 |
|
| 1/31/2019 |
Run |
|
Easy |
1.7 mi |
13:02 |
7:38 |
|
| 2/1/2019 |
Run |
|
Recovery |
1.2 mi |
10:29 |
9:02 |
|
| 2/3/2019 |
Run |
|
Easy |
6.1 mi |
52:51 |
8:45 |
|
| 2/4/2019 |
Run |
|
Recovery |
0.2 mi |
1:44 |
10:10 |
|
| 2/9/2019 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:24 |
|
| 2/10/2019 |
Run |
|
Recovery |
6.9 mi |
1:07:01 |
9:48 |
|
| 2/11/2019 |
Run |
|
Recovery |
0.8 mi |
7:56 |
9:34 |
|
| 2/16/2019 |
Run |
|
Easy |
11.5 mi |
1:42:46 |
8:59 |
|
| 2/17/2019 |
Run |
|
Recovery |
8.8 mi |
1:20:35 |
9:13 |
|
| 2/27/2019 |
Run |
|
Recovery |
0.9 mi |
8:52 |
9:26 |
|
| 3/2/2019 |
Run |
|
Recovery |
4.6 mi |
44:03 |
9:32 |
|
| 3/8/2019 |
Run |
|
Recovery |
6.1 mi |
56:28 |
9:20 |
|
| 3/10/2019 |
Run |
|
Recovery |
6.2 mi |
57:40 |
9:18 |
|
| 3/14/2019 |
Run |
|
Recovery |
5.3 mi |
48:13 |
9:10 |
|
| 4/7/2019 |
Run |
|
Recovery |
1.1 mi |
10:34 |
9:59 |
|
| 4/9/2019 |
Run |
|
Recovery |
4.2 mi |
38:27 |
9:12 |
|
| 4/19/2019 |
Run |
|
Recovery |
1.3 mi |
14:10 |
11:10 |
|
| 4/25/2019 |
Run |
|
Recovery |
3.7 mi |
37:37 |
10:12 |
|
| 4/26/2019 |
Run |
|
Recovery |
3.1 mi |
31:54 |
10:14 |
|
| 4/27/2019 |
Run |
|
Recovery |
4.1 mi |
42:56 |
10:24 |
|
| 4/27/2019 |
Run |
|
Recovery |
2.2 mi |
24:10 |
11:02 |
|
| 4/28/2019 |
Run |
|
WU/CD |
1.0 mi |
10:22 |
10:16 |
|
| 4/28/2019 |
Run |
|
Race |
3.1 mi |
27:50 |
8:56 |
|
| 4/28/2019 |
Run |
|
Recovery |
2.4 mi |
29:15 |
12:18 |
|
| 4/29/2019 |
Run |
|
Recovery |
5.3 mi |
56:28 |
10:36 |
|
| 4/29/2019 |
Run |
|
Recovery |
3.7 mi |
38:13 |
10:29 |
|
| 4/30/2019 |
Run |
|
Recovery |
6.2 mi |
1:05:44 |
10:38 |
|
| 4/30/2019 |
Run |
|
Recovery |
1.3 mi |
12:57 |
10:12 |
|
| 4/30/2019 |
Run |
|
Recovery |
3.1 mi |
30:45 |
9:58 |
|
| 5/1/2019 |
Run |
|
Recovery |
8.3 mi |
1:27:58 |
10:39 |
|
| 5/2/2019 |
Run |
|
Recovery |
6.1 mi |
1:05:40 |
10:45 |
|
| 5/3/2019 |
Run |
|
Recovery |
10.4 mi |
1:56:08 |
11:11 |
|
| 5/5/2019 |
Run |
|
Recovery |
7.3 mi |
1:23:14 |
11:26 |
|
| 5/10/2019 |
Run |
|
Hill |
10.1 mi |
1:42:40 |
10:12 |
|
| 5/13/2019 |
Run |
|
Recovery |
7.2 mi |
1:12:34 |
10:09 |
|
| 6/6/2019 |
Run |
|
Recovery |
6.2 mi |
59:09 |
9:31 |
|
| 6/17/2019 |
Run |
|
Easy |
8.2 mi |
1:19:38 |
9:42 |
|
| 6/24/2019 |
Run |
|
Easy |
8.1 mi |
1:13:44 |
9:06 |
|
| 7/22/2019 |
Run |
|
Easy |
7.5 mi |
1:28:31 |
11:53 |
|
| 9/11/2019 |
Run |
|
Recovery |
5.1 mi |
48:03 |
9:29 |
|
| 9/12/2019 |
Run |
|
Recovery |
3.8 mi |
35:21 |
9:22 |
|
| 9/13/2019 |
Run |
|
Recovery |
3.8 mi |
34:50 |
9:09 |
|
| 9/14/2019 |
Run |
|
Recovery |
4.0 mi |
37:54 |
9:23 |
|
| 9/15/2019 |
Run |
|
Recovery |
5.1 mi |
47:42 |
9:26 |
|
| 9/17/2019 |
Run |
|
Recovery |
4.7 mi |
44:33 |
9:27 |
|
| 9/18/2019 |
Run |
|
Recovery |
4.3 mi |
39:37 |
9:16 |
|
| 9/19/2019 |
Run |
|
Easy |
5.2 mi |
44:26 |
8:34 |
|
| 9/19/2019 |
Run |
|
Easy |
6.1 mi |
53:12 |
8:43 |
|
| 9/20/2019 |
Run |
|
Easy |
6.1 mi |
51:12 |
8:23 |
|
| 9/20/2019 |
Run |
|
Recovery |
3.1 mi |
27:52 |
9:00 |
|
| 9/21/2019 |
Run |
|
Easy |
10.3 mi |
1:24:02 |
8:11 |
|
| 9/24/2019 |
Run |
|
Easy |
6.0 mi |
50:33 |
8:28 |
|
| 9/26/2019 |
Run |
|
Recovery |
4.8 mi |
43:52 |
9:07 |
|
| 9/26/2019 |
Run |
|
Recovery |
3.2 mi |
32:18 |
9:59 |
|
| 9/27/2019 |
Run |
|
Recovery |
3.2 mi |
31:05 |
9:38 |
|
| 9/28/2019 |
Run |
|
Long |
16.7 mi |
2:23:00 |
8:36 |
|
| 9/30/2019 |
Run |
|
Easy |
8.3 mi |
1:12:51 |
8:45 |
|
| 10/12/2019 |
Run |
|
Long |
16.9 mi |
2:14:23 |
7:58 |
|
| 10/16/2019 |
Run |
|
Recovery |
5.3 mi |
46:55 |
8:49 |
|
| 10/18/2019 |
Run |
|
Long |
17.6 mi |
2:17:56 |
7:51 |
|
| 10/21/2019 |
Run |
|
Recovery |
4.6 mi |
40:31 |
8:49 |
|
| 10/29/2019 |
Run |
|
Recovery |
3.1 mi |
27:31 |
8:55 |
|
| 10/30/2019 |
Run |
|
Recovery |
6.2 mi |
53:42 |
8:44 |
|
| 11/5/2019 |
Run |
|
Easy |
8.5 mi |
1:10:13 |
8:18 |
|
| 11/7/2019 |
Run |
|
Recovery |
6.2 mi |
54:21 |
8:50 |
|
| 11/7/2019 |
Run |
|
Recovery |
3.2 mi |
29:33 |
9:13 |
|
| 11/8/2019 |
Run |
|
Easy |
8.3 mi |
1:07:40 |
8:09 |
|
|