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January 2010

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Pilates Interval 4.3 mi	22 Bike 1:00:00 Weights	23 Swim 1700 yd	24	25	26	27 Pilates Bike 1:00:00	Bike: 2:00:00 Run: 4.2 mi Swim: 1 mi Weights: 1 times
28 Easy 2.6 mi	29 Interval 5 mi Weights	30 Bike 1:00:00	31 Swim 1900 yd	1	2	3	Bike: 1:00:00 Run: 7.6 mi Swim: 1.1 mi Weights: 1 times
4	5 Easy 4.2 mi	6 Power Yoga	7 Swim 1200 yd	8	9	10	Run: 4.2 mi Swim: 0.7 mi
11 Bike 1:00:00	12	13	14 Easy 4.5 mi Weights 0:20	15 Bike 1:00:00 Weights 20:00	16 Easy 3.3 mi	17 Bike 1:00:00	Bike: 3:00:00 Run: 7.8 mi Weights: 20:20
18	19	20 Easy 4.4 mi	21 Bike 1:00:00 Weights 25:00	22 Yoga Swim 1800 yd	23	24	Bike: 1:00:00 Run: 4.4 mi Swim: 1 mi Weights: 25:00
25	26 Bike 55:00	27 Swim 1800 yd	28 Easy 4 mi	29	30	31	Bike: 55:00 Run: 4 mi Swim: 1 mi